We've all been self-deprecating at one point or another in our lives. It's totally normal and can stem from a variety of causes that are sometimes out of your control. Whether it's negative feedback from someone else (maybe even a parent), societal conditioning, or just being focused on the present moment with doubts about how things will turn out, it can be overwhelming if you don't have the right perspective. The truth is, we're our own harshest critics — especially when we're trying to accomplish something or push ourselves outside our comfort zone. Did you know that there's a universal key ..read more

The standard of a relationship cannot be lowered for any reason — it is an emotion that is sacred to two people in love. In spite of your love for someone or fear of being alone, you should never settle for anything less than you deserve. You don't have to accuse yourself of shallowness or overly high standards merely because you have a certain preference for the opposite sex. Ultimately, you're just a human being seeking a romantic partner, not a best friend. In this episode, I’ll walk you through some helpful tips on how to evaluate a bare minimum relationship — are you experiencing one? Fur ..read more

No one wants to hear this, but it's true --- nothing lasts forever.  The only life you know and will ever know is now. If you think about it, there are few things that last a very long time in your life and yet when they do, that can sometimes be a good or a bad thing based on how you feel about them. Unfortunately, the bad things tend to have a much more powerful effect on people than the good ones do.  You don't have to worry, I am here to help you. In this episode, I will guide you through the FIVE ways that you can do to help yourself heal which will ultimately lead you in disco ..read more

Have you ever heard of the phrase “putting your oxygen mask on first before helping others?”. It's a safety tactic that airplanes teach to passengers and crew members in case of an emergency. This is based on the idea that if you are in the unfortunate position of being on a plane that is about to nose dive, you should place your oxygen mask on yourself FIRST before helping anyone else - including children. Otherwise, you may not be able to help anyone at all. Just like how the way we live, some of you might have found yourself in a position where you're always helping others first, to the det ..read more

Almost is a word that is seemingly used every day in our lives. We don't really think much about it or stop to examine its significance. But almost is a smart little word, and it has a lot of power. What are the things that come into your mind when you hear the word "almost"? A word that holds a bed of sorrow? A nest of wasted energies? Or an abandoner of tasks?  Most people view almost as "helpless", "unprepared", and "without meaning". But that's not all. Some people also think it is an unachievable pipedream of the impossible and the unattainable. Do not worry about anything since I ..read more

Life is a journey that you create. You are the captain of your own ship, and if you don't lead it in the direction you want, you'll end up sailing into places you don't want to be. And remember, choose wisely. Decide on the path where you feel comfortable and happy, a path without negativity. In this episode, I will be guiding you through the FIVE signs you should know when it's time for you to rewrite the stars to be able to go to a place of happiness and positivity where you'll achieve your very own #bestmeever. Here are a few topics you’ll hear on today’s show…  An absolutely wonderfu ..read more

Happiness is what most people want. Without feeling happy about one's self, we're just left with emptiness, life is not worth living.  But what does happiness really means? What causes happiness in our lives? The secret to happiness lies inside and can be achieved by sharing and being grateful for what you already have. It is also more than just material things. It is a state of mind, happiness for what you already have.  Happiness is not something that happens to us, but it is something that we need to create. Happiness just simply does not have to be so complicated. That's right, y ..read more

When you're not feeling your best, what do you do? Rather than living in negativity, do you look for proactive methods to overcome obstacles? Nobody is immune to negative emotions; everyone goes through ups and downs regardless of their social status or level of success. It's normal to have off days and fall into less than optimal moods. Although we may not realize it, in the grand scheme of things, our current space, whether positive or negative, has a great deal of influence on how we act and how our performance will be. But this is not the end of the world, because we can still improve what ..read more

If you're like most people, you have a lot of things you want to do but never seem to get around to doing. Maybe it's because you don't know where to start, or maybe it's because you're not sure if you'll be successful. But what if I told you that there are certain times when just showing up is the best thing you can do? We all have those moments where we hesitate to take action because we're worried about the outcome. But more often than not, the best thing to do is just show up and make things happen. Regardless of the obstacles or challenges in your way, these are moments when it's best to ..read more

Every day we face new challenges that test our resolve and force us to learn new things. Mistakes are inevitable; as humans, we all make mistakes and it's by learning from them that we become better people. While some people may seem like they were born knowing how to deal with these situations, the truth is that everyone has to learn and grow from their experiences. Life gets tough, and your best support will come from someone who has had similar experiences, and that's me. As I've mentioned in my previous episodes, I've already been through a few struggles myself. Because of this, I'm sharin ..read more