In this episode, David Wood teaches us how to artfully communicate needs and wants that often go unexpressed. Helping all of us shorten the gap between who we are and how we show up in the world, David's insights will help us live more authentically with greater connection. David is a former consulting actuary to Fortune 100 companies. He built the world’s largest coaching business, becoming #1 on Google for life coaching and coaching thousands of hours in 12 countries around the globe.  He coaches high performing business owners to double revenue, and their time off by focusing on less ..read more

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life.  In today's episode, Lindsay talks with Dr. Frieda Birnbaum.  As the oldest woman to give birth to twins at age 62 , Dr. Frieda has an incredible perspective on parenting and shares valuable insights and wisdom for modern parents. Segment 1: Dr. Frieda's Introduction In this segment, Dr. Frieda shares her perspective on kids, families, and parenting based on her life experience as a parent and psychologist. Segment 2: The role of parents Dr. Frieda ref ..read more

In this episode of the #8 ranked stress podcast, I talk with Barbara Ann Mojica, author and created of the Little Miss History book series. She shares her insights on engaging kids in conversations, making history come alive and parenting in a way that builds wonder and connection. Using experiences she's gleaned from talking with readers around the world, Barbara's books and perspective will open up some great conversations in your home! Barbara Ann Mojica, M.A. S.A.S., S.D.A is a historian and retired educator. Her education career spans more than forty years serving as a teacher, special ed ..read more

In this episode I highlight the app "How We Feel" which is a tool I recommend for all grownups and kids! I'll share 4 reasons this app has the potential to dramatically improve your life! While this is not paid advertising, it is strong encouragement to take the time to uplevel your relationship with emotions! Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20 ..read more

On this episode with America's Psychiatrist, Dr. Carole Lieberman helps parents and kids move through the confusion of the past few years into a place of intentional action. Encouraging parents to get involved in their children's lives, Dr. Lieberman says the biggest mistake we can make is thinking kids aren't impacted by world events. She gives some simple tools and activities parents can use to talk with kids about hard things. We touch on post-pandemic struggles kids are having, reactions to the war in the Ukraine and the general sense of uncertainty that is floating around. With years of w ..read more

In this episode, parenting expert Aaron Huey and I go deep into some of the most challenging parenting moments. Covering behaviors like addiction, suicide, sneaking out and recklessness, Aaron invites parents to find a sense of steadiness amidst chaos and communicate more effectively. Using his years of experience in residential treatment as well as his own experiences, Aaron's words will leave you feeling empowered and seen. Aaron Huey is the Founder of “Parenting Teens that Struggle” and the host of the #1 Parenting Podcast “Beyond Risk and Back” which is Mental Health News Radio Network's ..read more

In this episode of the #8-ranked stress podcast we are talking about the power of peer tutoring. Dr. Brian Johnson, owner of Peer Potential Consulting guides us through the many benefits of peer tutoring and outlines how easy it can be to set up a sustainable peer tutoring program at your child's school. With years of helping schools set up peer tutoring programs, Dr. Johnson's approach can be implemented in schools of any size and he's ready to help you advocate. I hear from so many listeners about how their children's teachers are stressed and close to burnout (teachers have had it rough for ..read more

In this episode of the #8 ranked stress podcast, I guide you through 3 practices that I use to help parents respond calmly to emotional outbursts from kids. Whether it's a meltdown or overwhelm, it's easy to get caught up in all the emotion and react to the situation instead of responding intentionally. These three tips will empower you to use your own sense of calm in situations where you would otherwise start yelling. I'd love to hear which ones you try! Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks ..read more

This episode on the #8 ranked stress podcast is all about mindfully creating art. My guest Cynthia Hauk invites you to let go of criticism and judgment and engage with art for the fun of it. With simple, practical projects, Cynthia will help you get present as you get creative.  We'll talk about indoor and outdoor art activities as well as the hurdles that trip people up when it comes to making art. Perfect for lazy summer days, this conversation will have you excited to play and create! Cynthia Hauk, MFA (founder of Mindful Creative Muse), is passionate about sharing simple Mindfulness a ..read more

This week's episode is all about helping kids develop a healthy relationship with food. Dietician and Eating Disorder Expert Jessica Setnick guides us through the ways we inadvertently send mixed messages about food to our kids. By removing shame and judgment from eating, her stories and insights will change the way you think about food and talk about it with your kids. Jessica Setnick is known by eating disorder professionals worldwide for bringing a new vision of eating disorder care to the field. Through her training workshop, Eating Disorders Boot Camp, and hundreds of conference and comm ..read more