Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In the month of November, we are exploring the roles gratitude plays in stress and wellbeing. In this episode, we discuss the psychological, physical, and social benefits of gratitude. Are you ready to make gratitude a priority in your life? Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Can ..read more

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we share the 6 concrete steps we take our clients through to experience less stress in life.  Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here.    ..read more

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Busy-ness is not a badge of honor, even though society thinks that busy equals successful. Check out this episode for helpful tips and tools for creating a schedule that is manageable. Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assess ..read more

Our guest this episode is Raissa Chernushenko a certified shiatsu massage therapist. She has been certified since 1994, and now offers an expansive list of holistic services and family wellness classes. She encourages her clients to regulate, and tune into their own bodies to achieve greater well-being. Her business Hand to Heart Being, promotes a threefold approach to health that addresses connecting through touch, ecologically conscious living, and healing practices. She feels strongly about the need to promote compassion through the Healthy Touch within our relationships from infancy throug ..read more

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Elle Ingalls, author of Pressure-Free Parenting: The Ten-Second Solution to Less Stress and Anxiety for High-Achieving Families is our guest this week.  Elle is an international speaker, coach, professional violinist, conductor and founder of Pressure-Free Living. A former member of the Forbes Coaches Council, she has coached thousands of people from age 10 to 80.  She holds a Bachelor of Musical Arts, a Master of Music, and a Master of Business Administration from the U ..read more

Our guest is Sarah-Jane VandenBerg, a Career Coach on a mission to bring honesty, truth and joy to the world of careers.  She is a Certified Career Development Practitioner and a Holistic Narrative Career Professional with over 25 years of experience working with career decision makers and job seekers. She helps people move through confusion, despair and anxiety individuals have around work, and helps them feel relief and reassurance about their career plans and get the results they desire.   She has a book, Lost & Found: An Adult’s Guide to Empowering Teens to Make Their Best Ca ..read more

Susan Omilian, JD is an attorney, award-winning author, motivational speaker and recognized national expert who has advocated to end violence against women for the past forty years.  In the 1970s, she founded a rape crisis center and represented battered women in divorce proceedings in the early 1980s. She litigated sex discrimination cases including helping to articulate the legal concept that made sexual harassment illegal in the 1990s. With the death of her nineteen-year-old niece Maggie, who was shot and killed in October 1999 by her ex-boyfriend, Susan’s work became more personal and ..read more

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Our guest is Cora Naylor, Emotion Code practitioner. Join the conversation of about how trapped emotions can hold you back from living your best life.  Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here.&n ..read more

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we answer questions submitted by podcast listeners around the stress in their lives.  Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here.  ..read more

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we continue our series on mind body therapies that we have found helpful in our healing journeys.  In this episode we explore Emotional Freedom Technique.  Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessm ..read more