In the latest episode, I am talking to Rebecca Wierman about using Shadow Work to heal, grow, and amplify our power. Rebecca Wierman is a psychic shadow worker who takes a tool-kit approach to healing and intuition. Why? Because one singular thing won't heal you. Rebecca taps into her mystical tool kit to help people step into alignment with their highest self. By blending modalities such as the tarot, Yoga Nidra, breath work, the Akashic Records, and sound healing, Rebecca guides clients on a journey to their subconscious and unconscious mind so they can begin healing from their shadow and tu ..read more

I am hosting a live workshop on 25th August for female business owners. In the workshop, I will show you how you can overcome your self-doubt, amplify your confidence and start taking bold, consistent action towards building your business. The workshop with also have a Q&A at the end.  If you show up Live, you get access to FREE personalised 1-1 help - a bonus I share at the end of the workshop. If you buy the workshop but you're unable to attend live, a replay will be sent to you. You can register at this link -> https://www.kratimehra.com/live-workshop/ Please note that sign up c ..read more

This episode is for women who are focused on building a thriving career, be it as a corporate employee or a business owner. We learn more about how the market is changing and what it means for us, how best to make career altering decisions, stepping into the role of a business owner, and how women can better manage situations of discrimination in a work environment.  Guest expert, Sarah Vermont is a career coach, founder of careerism and the author of Careergasm and Career Rookie. She helps people figure out what the heck they want so they can quit jobs they hate and do work tha ..read more

Did you know that gender bias can negatively impact the quality of the feedback you get? Or that sometimes, you boss takes it in his head to be kind and benevolent and ends up hurting your growth?  We discuss all that and more in this episode that's going to surprise, enrage, and educate you. Guest expert, Therese Huston is a cognitive scientist at Seattle University and the author of three books.  Her latest book is Let’s Talk:  Make Effective Feedback Your Superpower. In 2004, Therese founded the Center for Excellence in Teaching and Learning at Seattle University.  Her l ..read more

In the latest episode, we talk about the power of our personal narrative. We are moved to do great things, take focused, consistent action when our emotions are stirred up and nothing has deeper emotional impact on us than the highs and lows of our life, especially the lows, right? So, in this episode, I help you understand how creating rewriting your story can serve you by giving every emotionally impactful experience of your life, a healthier perspective. This personal story, through its various elements, can become a guide for you so that you never feel lost and you always make choices that ..read more

It goes without saying, how our parents treat us in our childhood, the behaviour they model, all of it impacts us on a very deep level. Their beliefs, habits, and behaviour shape our own making our relationship with our parents, our primary caretakers, fundamental to who we become as an adult. All of that makes this episode and the knowledge it shares critical for women seeking a healthier and happier life. In this episode, Bethany Webster educates us on the mother wound and how it impacts the quality of our life, how we show up in the world, and the beliefs that influence our choices and acti ..read more

In this episode, I am talking to Evin Rose about how women can bring a stronger element of self-regard and confidence to their dating and love life, and what can they do to attract the right partner and create a healthy relationship Evin Rose is a Self Worth & Dating coach, specializing in supporting women in cultivating unshakable self worth, creating loving relationships with themselves, and taking an empowered approach to their love lives (and beyond). Through her 10-week course, Wake Up Your Worth, and deep dive coaching programs, Evin helps women to break through their fears and block ..read more

In this episode, we learn how our life changes when instead of following the conventional path, we choose purpose and passion. We hear the story of guest, Amber Zaricor, who quit her job and created a freelance business so she could actively live a life in integrity with her values. This episode is for every woman out there who has certain yearnings in her heart that she continues to suppress out of fear of the unknown. Amber's journey will show you just what happens when we bet on ourselves and we believe that our inner voice and not the external noise has the answers that we need ..read more

Personal Power is our ability to adapt, effectively, to the change in our life. It's our ability to persist in the face of challenges, maintain steady self-belief, and with confidence, meet each new day ready to realise our full potential. I believe that whenever we take on big, intimidating goals, we flex our personal power and it is what wakes us up to the possibilities available to us. A deep sense of personal power is the only thing that will allow you to notice and actually reach for the possibilities, and the more power you believe you have, the more awake and aware you're to the possibi ..read more

Health and Wellbeing are the cornerstones of successful, happy living so we can all use wisdom that helps us practice a lifestyle that prioritises our mind and body in an effective way. Women, world over, are experiencing more stress and so much more uncertainty with all that's going on in the world. If you can relate, you'll find today's episode filled with wisdom that you can apply to your life and experience some quick but lasting results. In this episode, I am talking to Sarah Malouf about intuitive living for a healthier life and how the mind, body, gut connection can help us.  Sarah ..read more