For anyone looking to respark their creative fire inside, this episode is so inspiring! Listen in as my guest Georgia Lynn @iamgeorgialynn drops so much heart-opening wisdom on Creativity. We chat about: - Removing labels - Authenticity - Expressing from all emotion states - The creative block myth - Writing for yourself - Creating without expectation - Creative rituals and more! Follow Georgia for more beautiful guidance @iamgeorgialynn Follow Lauren content and conversations on creativity, spirituality, self-discovery and more! Thank you for all your pod love. Please subscribe, rate, review ..read more

If you are feeling called to really know yourself in a deeper, more compassionate way, then this episode is a must listen! My guest, Emily Toledo, is an Astrologer, Yoga Teacher and Cosmic Coach. And she is here on the pod, helping us break out of conditioning and rise into the sweetest space of higher potential & purpose. Listen in as we chat about: - Birth charts - Astrology's growing popularity - Our personal Triads - Sun, Moon, Rising explanations - Free Will - Collective astrology - Aligning with moon cycles - New moons & Full moon energy And lots more! Follow Emily on IG at whol ..read more

It's a 5 weeks into the New Year and the perfect time to reflect, readjust and reset! I've been consistently working on my 90 Day Medium goals and I have learned so much that I want to share with you. Listen in for tips on: - Going from Word of the Year to Action Strategies - Holistic approach - 365 view of habits - Success hacks - Moderators vs Abstainers - Creating a hypothesis - Why you shouldn't get discouraged And more! I am so grateful for this pod community and your support! Please subscribe, rate, review and share with a friend. Find more at opentoalchemy.com and on social @open.to.al ..read more

If you are having trouble manifesting what you want, maybe it's because you aren't dreaming big enough. In this episode, I share my download on why we are creating limits and therefore blocks to our desires. And I share a super easy and magical way to get to your bigger life dream. Listen in for: - My big "a ha", driven by the Rob Lowe Literally podcast - Why we need to dream bigger - How we create limits in what we want - Goal setting guidelines - BHAG - Daydream Exercise Please share this episode with a friend you want to dream bigger with! Thank you for downloading, subscribing, rating and ..read more

Ready or not, 2024 is underway. And if you are looking to create any kind of consistent, meaningful changes to your habits, this is your episode! Listen in as I share about: - The benefits of routines - My 90 day Medium challenge - How I became a morning exerciser - Limiting beliefs that get in the way of our goals - Keeping a screen diary - Are you a Moderator or Abstainer? - 7 ways to minimize screen use If you want to reignite your creative fire, I'm currently booking Unblocking Sessions! Visit opentoalchemy.com for more details. Please subscribe, rate, review and share! So grateful to th ..read more

One of my favorite practices for being more intentional and mindful is choosing a Word of the Year. Listen in to get all the inside scoop on: - 2023 Word of the Year recap - Why choose a word - Different ways to choose - My 2024 word - Putting my word into practice Tell me your word on IG @open.to.alchemy or email me lauren@opentoalchemy.com So grateful to this incredible Pod community! We've got this! --- Support this podcast: https://podcasters.spotify.com/pod/show/lauren-opentoalchemy/support ..read more

If you have been stuck in a style rut or are ready for a wardrobe and mindset makeover, then you will love this episode! My guest Lillian Gray Charles @lilliangraycharles is an expert in fashion and all the behind-the-scenes personal work it takes to find and show your truest self. This pod convo was so fun and expansive, as we weaved through a variety of topics including: - Human Design in Business - Who we want to be aesthetically - Getting to our style essence - Reimagining the capsule wardrobe - Everything worn everywhere - Low, Mid, High strategy - The cons of fast fashion And so much mor ..read more

Feeling overwhelmed with the events of this past week? This is a resource-packed episode to help you identify symptoms you may be experiencing, why you are feeling all the things and tips to help you regulate your nervous system and return to your own energy. Listen in for: - What is empathic distress - Why we feel it - Common symptoms - 5 ways to move out of overwhem --- Support this podcast: https://podcasters.spotify.com/pod/show/lauren-opentoalchemy/support ..read more

If you've ever wanted to plan an event, whether for yourself, your community or your business, this episode with my guest Catherine Koonce is your perfect guide. Catherine shares so much wisdom, that brings the event marketing platform to a deeper, more soulful & intimate level. Catherine believes in authenticity, alignment and ease (heck yeah!) Listen in as we talk about: - Starting again - Creating a vision for an event - Why use events for business - Creating community - How to approach your first event - Aligning in collaborations AND pricing - Having impact - Mindful non hustle cultur ..read more

Everyone needs a break from being "public" from time to time. But did you know there is a big energetic difference between Hiding and Hibernating? Listen (or watch!!) to learn what Hiding feels like compared to Hiberation so you can get a better sense of the where you are when you don't want to be out in the world. I pushed myself to do this video version because I had gotten some intuitive pings that I was following...thank YOU for holding the space for me to be seen! In this episode: - Following your intuition - The energy of Hiding - The energy of Hibernating - How to tell the difference IR ..read more