In this exciting episode, Debbie van der Linde chats with Terence Vrugtman, the new owner of the Karkloof Trail Series, a much-loved trail running event based in the mesmerizing Karkloof valley of South Africa. An experienced adventurer, photographer, and outdoor business opportunist, Terence is no stranger to the captivating world of trail running. Join us as we delve into his vision for the Karkloof Trail Series and discuss the future direction of the event under his leadership. Learn about Terence's own journey with Karkloof, from his first encounter at the 2017 training camp to becoming t ..read more

In this thrilling episode, we sit down with the remarkable South African ultra-runner, Marius van Rensburg, better known as Miler Marius. As the winner of the Mac Mac 200-miler and the Tankwa 200-miler, and the first to complete AMUK in South Africa, Miler Marius is the epitome of endurance and passion. Join us as we explore his motivation, mental preparation strategies, and wild plans for May 2023: running three 100-milers and one 200-miler in just one month! This unforgettable conversation offers insights into the incredible world of ultra-running and the unstoppable spirit of Miler Marius ..read more

In this podcast we talk with Lodelia Oosthuizen. A South African Ultra trail runner who is on the rise. A motor accident resulted in surgery to her neck  and spinal fusions. Her doctor told her she'd never run again. She shares nuggets of wisdom on mental resilience, managing career and running, what running means to her.  She is the winner of the Addo 100 Miler and is a name to watch out for on the ultra trail scene. To follow Lodelia you can find her at oosi_l on Instagram Check out our website at https://www.mindfulrunner.co.za Support the show ..read more

Spurgeon Flemington, race director of Ultra Trail Drakensberg talks to us about this iconic South African event. He gives his insight into the race, the trails, dealing with the cold and how the sheep bell replaced the belt buckle. Link to Ultra Trail Drakensberg website Check out our website at https://www.mindfulrunner.co.za Support the show (https://paypal.me/mindfulrunner ..read more

A detailed discussion of the Addo Trail race in South Africa covering all three distances. I discuss the routes and provide some basic training guidelines. This is a direct link to the event website https://addo.run Check out our website at https://www.mindfulrunner.co.za Support the show (https://paypal.me/mindfulrunner ..read more

An overview of Ultra Races in South Africa. I present my top 2 road ultra's and top 6 trail ultras. These are the ultra events that should be on every runners bucket list.  Check out our website at https://www.mindfulrunner.co.za Support the show (https://paypal.me/mindfulrunner ..read more

Using your brain to enhance athletic performance. Positive Self Talk, Visualization, Mindfulness, Scenario Planning Check out our website at https://www.mindfulrunner.co.za Support the show (https://paypal.me/mindfulrunner ..read more

An explanation of Mindfulness in Running and how to start the journey to becoming a more Mindful Runner Check out our website at https://www.mindfulrunner.co.za Support the show (https://paypal.me/mindfulrunner ..read more