? Here's to being proud of your running accomplishments!  ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ? JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY ? FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN ??‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN ..read more

In this episode I talk about how I didn't do a single race in 2023 and my thoughts about taking a whole year off.   ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ? JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY ? FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN ??‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN ..read more

In this episode I'm chatting with not one, not two, but THREE newly minted ultra runners: Laurie Hartman, Rachael Sutherland, and Tracy Crow. They live in the Pacific Northwest, have amazing stories to share about how they got into running (and ultras) and how they all ran the same ultra together this past fall. Enjoy!  ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ? JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY ? FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN ??‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN ..read more

One of my fatal flaws is that when I'm considering a race, I tend to evaluate whether other not I can do it based on my fitness right then in that moment.  I think: "Could I do this race right now?" 99% of the time, the answer is NO (obviously!) because I'm usually picking races when it's my off season or when I'm taking a break so while I might be fit, I'm certainly not race ready!  I'm asking myself the wrong question when trying to decide if I should do a race or not. So today I want to share some better  questions that you can use to help keep you from following suit and ..read more

Fresh off a 1-1 conversation with a member of the She Runs Ultras community, I hit record to share my thoughts about unsolicited advice and mental toughness! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ? JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY ? FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN ??‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN ..read more

In this episode I'm chatting with newly minted ultra runner, Miranda Porritt, but there's a twist.   Instead of doing a 50k, Miranda did 100k as her first ultra.  During our conversation we talk about:  why she chose this race  how it went  what drives her to keep going  I know you're gonna love this one!   ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ? JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY ? FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN ??‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN ..read more

Listen in as I talk to newly minted ultra runner: Julie Jenkins. Julie has been an athlete nearly all her life, going from road running, to triathlons, and now to ultras but this was a totally new challenge for her.  Julie tell us all about her first ultra experience at the North Country Trail Run in Michigan.     ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ? JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY ? FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN ??‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN ..read more

I was looking back through my podcast episodes, and I can’t find one where I talk about the off-season ??‍♀️ maybe I’m wrong, but I don’t see one! This is what we’re working on right now inside the SHE RUNS ULTRAS membership so I’m in off-season mode and can't wait to talk about it here!  I'm also sharing some big news regarding a milestone for the podcast and something that's a little embarrassing...but we're all friends here right?! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ? JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY ? FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FR ..read more

This episode features my conversation with newly minted ultra runner, Larissa Trongard.   Larissa didn't start out as a runner and she was able to complete a 50k despite two separate knee injuries.   Listen in as she shares her story.  Hopefully it will inspire you to put in the work and never give up on your dreams!   ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ? JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY ? FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN ??‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN ..read more

This episode features my conversation with newly minted ultra runner, Larissa Trongard.   Larissa didn't start out as a runner and she was able to complete a 50k despite two separate knee injuries.   Listen in as she shares her story.  Hopefully it will inspire you to put in the work and never give up on your dreams!   ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ? JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY ? FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN ??‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN ..read more