One of the hardest lessons that I've had to learn in ultra training is how to make choices.   Now this might sound silly, but learning how to make choices that help you continually grow and level up is more challenging that you think!  In this episode I'm sharing some thoughts & experiences that will help you assess your own decisions & choices so that you can go to the next level in your ultra training!  ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM ? JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY ? FOLLOW ME ON INSTAGRAM ..read more

In this episode I'm chatting with my client, Diana Hall, about her upcoming big, scary goal: a 10 day stage race across Iceland!  I thought it would be fun to do a before & after podcast series with her to document the experience.  Listen in as we chat about everything from how she got into running to her thoughts about what it might be like if she doesn't finish this race.   ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM ? JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY ? FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE D ..read more

Susannah suggested that I do an episode on CREWING - so here it is!  In this episode we talk about: what a crew is, when to use them, what they are responsible for, who should be on your crew (and who shouldn't) and 5 tips that will help your crew be as successful as possible!  ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM ? JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY ? FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN ??‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN ..read more

In this episode I'm chatting with Dr. Matthew Allen of Elevate Chiropractic in Keene, NH.  We talk about a bunch of stuff including:  the role of chiropractic in run training,  how to choose a practitioner, injury / rehab, and his thoughts on pain.   You can get more information about Dr. Matthew here. Follow him on Instagram here. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM ? JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY ? FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN ??‍♀️ CLICK HERE TO GET MY ..read more

It would be this: DON'T QUIT.  Quitting will slow you down.  It'll chip away at your confidence and it will have you caught in a never ending cycle.  There's going to be lots of ups and downs on the path towards crossing the finish line of your race.  Some days you'll feel like you're on top of the world, you're firing on all cylinders, and like you're completely untouchable.   And then there will be days where quitting feels like the best & most humane option to put you out of your misery.  In this episode I make the argument for why you should avoid quitting ..read more

Listen in as I chat with newly minted ultra runner: Kym Mercier.  She's a total badass and not only does she run ultras, but she also competes in mounted shooting events.  I mean come on - how cool is that!?  Kym is an amazing example of what's possible when you commit to you goals and show up everyday to put in the work.   There are a lot of lessons you can take away from this episode so cue it up for your long run!  Enjoy!  ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM ? JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY ..read more

In this episode I'm answering YOUR questions!  Do you get the bulk of your mileage from your back to back long runs? How often do you incorporate walks and how long are they?  Do you have any recommendations for poles I can use during my race?  HELP!  I find food repulsive after 3 hours of running - what can I do?!  If you've got a question you'd like me to answer - shoot me an email or DM on social media!   ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM ? JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY ? FOLLOW ME ON ..read more

It's been 7 days since I injured my left ankle.  In this episode I'm going to share some of the behind the scenes stuff including all emotion/mindset work I've been doing to keep myself in a "good place".  This is a two part episode - I recorded the first half in the morning and the second half in the afternoon AFTER my appointment with the orthopedic doctors so you get to hear the results of my evaluation in real time!  ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM ? JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY ? FOLLOW ME ON ..read more

I seriously can't make this sh*t up.  Here's a quick recap of the last 2 weeks and what the next few weeks (or months) is going to look like.  HINT: it's not what you think!   ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM ? JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY ? FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN ??‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN ..read more

I'm 90 days out from my first race and on Monday, I came down with the flu.  0/10. Definitely don't recommend it.  But it did give me some time to reflect on best practices when it comes to getting sick, recovering, and getting back to training.   ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM ? JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY ? FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN ??‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN ..read more