​Thank you Rebecca for your incredible witness to living a life well! Your inner wisdom, positive spirit, words of encouragement, motivating movements and holy example have all inspired me to live life more fully in Christ! Thank you for teaching me how to nourish myself so that I can pour myself more fully out to others. You have given me a renewed sense of hope and a strong desire to persevere and run the race no matter what obstacles come my way! I am forever grateful for you and your Intensity Course program. Yeah, she’d like to stay. She’s cozy. She comes around to amuse you with her ..read more

We will work hand in hand to get you going in a HOLY + HEALTHY = INTEGRATED way. Reach out, and get off the struggle bus today:  Each month offers us the opportunity to schedule in the best version of ourselves, our marriages, family lives, and community.  No one is asking you to overdo it, but I am asking if you are under-doing it? Are you sitting back on your hands,   of heart, and feeling unsupported and non-energetic?  I want to help you change this so you can harvest the joys and experiences of a life that is LIVED! Join me in July to prepare yourself through a ve ..read more

There has to be an answer to the dilemma you find yourself in. You can’t be the only one who is struggling to live in a healthy and happy body housing a holy soul. You’re not alone. Not at all. It is a real struggle that far too many Catholic mommas are facing…alone. The days when free time and fitness seemed to come more naturally have evaporated. The years when your body just “bounced back” are a long forgotten part of the past. The decades of deliberately curating a fun and adventurous family culture have grown over with fetid smell of the never-ending mundane to-do’s. You swallow your idea ..read more

You’ll know the power you have as a person when you DECIDE the timing is right to begin the fight. You’ll not have to second guess if you’ve tasted enough samples, tried enough classes, bought enough equipment, and read enough ingredient lists. You’ll simply be ready to begin because you DECIDED that it was time. Converting your fear of self, others, and the process begins when we look upon the cross of Christ and know that he makes all things new, even YOU. You must take a long stare in belief that you can change, and DECIDE you must. Yep, it may take forms you never thought it would! It migh ..read more

I hate to break it to you, but the majority of women will never get fit at a gym! Why? Well, most don’t even want to go there in the first place. They have full-time work, homes, families and hobbies which drag their time and attention away.  Plus, who wants to workout at the same location all the time, use the same public equipment, and feel like you’re at a meat market? Not me.  You will do just fine outside this model! After helping hundreds of women transform their bodies, I can tell you that the secret to winning the game of fitness is to imbue it with hope, going from dread to ..read more

​You keep hearing the whispers, the talking heads, and a some raised voices saying that “Christians don’t practice self-care.” Truly, we are to be selfless, self-donating, self-emptying and that the self, in fact,  While all of this IS true, caring for ourselves does NOT diminish our ability to do those very things. Let’s correlate some things, take off the blinders, and see… The woman upset at life, emotionally eating, gaining weight, refusing intimacy - unhealthy! The woman stressed by kids, escaping into her phone, comparing and despairing - unhealthy! The woman working long hours, uns ..read more

With Satan breathing down your back in a whisper, he assures you that no harm can come from just one…more…bite. He assures you that you’ll have enough will power after the box is empty or the bag has no remaining contents.  You feel in control, but are you? With the weight of your flailing mindset and a garnish of anxious depression, you listen to the voice which tells you just to linger in bed or even go there and escape the worries midday of your inactivity that perpetuates your struggle. You are comfortable stalling out your life in escapism for just a bit longer. You actually coo ..read more

Do I intimidate you? No, seriously!? Do titles like Olympian and World Champion bring about a huge sense of inferiority? How about homeschooler, homesteader, elite athlete and mother of 7, Byzantine Catholic or having an incredible top 3% marriage? Have you assumed that we can’t relate because I have it all figured out and wouldn’t understand YOU? Think again. These things could not be more far from the truth.  I hear you. I see you. I feel you.  Maybe you think I’ve never really been hurt, become blue in spirit, struggled being overweight, lacked motivation or been partial ..read more

Friend, you get a choice in this matter… Will 2020 leave you with regret or reset?  I know, I know! “Reset” is a hot topic right now, and for real reasons! And while there is already a ‘Great Reset’ happening to all of society, I want you to know you’re ahead of that curve and choosing to reset YOURSELF. You must ready yourself body, mind and soul. If not now, when? By the way I, too, have regrets.  I regret that I didn’t find more powerful tools to heal more women sooner.  I regret that I clammed up and stopped filming workouts for a long period of time after gaining 48 lbs. wi ..read more

SEEK a Healthy and Holy ADVENTure this season.  and finish it on high notes in body and soul! It’s time to reset with me, Coach Rebecca, and it will be oh so worth it! Having just flipped my own health radically in the last few weeks, I know it’s super easy and so possible. I am so jazzed that I want you to jump in and experience this with me for your own amazing benefits! Climb aboard and we’ll do it together. This may become one of the MOST pivotal health actions you’ve ever taken and I cannot wait to support you further and faster in this journey to the truly whole and holy, YOU.  ..read more