Sara Orchard and Philippa Tuttiett take the pod to the Women’s Six Nations launch in London. They are joined by players from England, Wales, Scotland, Ireland and Italy and get stuck into some serious and not so serious chat ..read more

Sara Orchard sits down with England’s most capped player, Sarah Hunter as she retires from the game of rugby union. The Six Nations match in her home town of Newcastle on Saturday against Scotland will be her last in a Red Roses jersey. They discuss everything - from why, as England captain, she has decided to hang up her playing boots, her best memories of playing for her country - including that World Cup win in 2014 and of the lows as well. But not only that, there are cameo appearances from former England captain, Katy Daley-McLean, England and Loughborough Lightning team-mate, Emily Scarr ..read more

Our two favourite captains, Sam Warburton and John Barclay, are back with Ugo and Chris on the sofa in Media City to round up the final weekend of an enthralling Six Nations. They discuss what sets Grand Slam winners Ireland apart from their rivals, there's more on Freddie Steward's controversial red card in Dublin, and the home nations are graded on their performance in the tournament. Does a Slam mean Ireland should automatically receive top marks? The guys also pick their best players and moments of the tournament ..read more

We look ahead to Super Saturday and the final round of the 2023 Six Nations. Sonja McLaughlan and Sam Warburton are in Edinburgh with Chris and Denis Hickie in Dublin on St Patrick's Day. They look ahead to Ireland's Grand Slam showdown between Ireland and England and the two Farrells. Reflect on a difficult tournament for Wales and the team chosen by Warren Gatland to face France in Paris. And with no Finn Russell and Stuart Hogg, can Scotland end their championship on a high after two successive defeats ..read more

After being dismantled by France at Twickenham, England now head to Dublin to face Grand Slam-chasing Ireland. Chris and Danny discuss whether Steve Borthwick’s side can bounce back after a record home defeat and spoil the party in Dublin. They look ahead to team selection and Danny explains what he wants to see from England on Saturday. You will also hear from Kevin Sinfield about the mood in camp and Ellis Genge promises fans they will see a big reaction this weekend ..read more

Chris, Tom and Gareth convene for the last time this Six Nations to mull over the final weekend of matches. With Ireland chasing a fourth Grand Slam, is it is going to be a St Patrick’s Day formality for Andy Farrell’s side? And after their record defeat at Twickenham, we ask why it went so wrong for England and what Steve Borthwick needs to do to turn things around. Gareth updates us on the Wales camp after they registered their first win of the tournament, but does anyone gives them a chance against a French side that delivered one of the all-time great Six Nations performances last weekend ..read more

Sara Orchard is joined by two greats of the Irish game, Shane Horgan and Tommy Bowe as they delve deep into this Ireland side and debate whether they could win the Grand Slam and beat England in Dublin on Saturday, on the final day of the Six Nations tournament. They look at what has gone right for this team and where it has gone wrong in the past – and Tommy lets us in on what it is like to win a Slam (as he did it back in 2009.) They discuss if this 2023 team is better than the 2018 side that won the Grand Slam for the third time, and we also get the lowdown on head coach, Andy Farrell and w ..read more

Chris, Ugo, Ashy and Johnnie Beattie round up another compelling Six Nations weekend. Ireland are just one win away from a Grand Slam after showing their class at Murrayfield, despite losing key players in key positions. But why did Scotland fail to capitalise? Did they fall short on the big stage once again? And after England’s thrashing at Twickenham, we discuss whether the issues for Steve Borthwick are bigger than just selection and whether a continuous influx of overseas players has had an impact on developing young talent ..read more

Chris is joined by Matt Dawson and Paul Grayson to pick the bones out of England’s record home defeat in the Six Nations. You’ll hear the thoughts of Steve Borthwick after a chastening day for the England boss. They discuss where this England team go from here, and whether there’ll be wholesale changes for their trip to Dublin. You’ll also hear the thoughts of France team manager, Raphael Ibanez, on what he calls one of the biggest wins in French rugby history after their first Six Nations win at Twickenham since 2005. And of course there is plenty of love for their talisman, Antoine Dupont ..read more

Ugo and Chris are joined by French rugby expert Paul Eddison at the England team hotel as Steve Borthwick names his team for their showdown with France this weekend. The big news is at fly-half, with captain Owen Farrell dropped to the bench and Marcus Smith getting the nod. Borthwick explains the decision and how Farrell reacted to the news. Paul gives us the lowdown on the changes to Fabien Galthie's team and explains why this French team are desperate to win at Twickenham. Flanker Lewis Ludlam also joins the pod to chat about his impressive form in this year's Six Nations and why he is reli ..read more