Download Nourish Spotlight: Nausea — Tips to Ease Nausea at Breakfast Time Nourish Spotlights in partnership with nourishonline.ca Recipe links: Ginger Overnight Oats Pineapple & Ginger Smoothie Spinach Frittata Muffins Additional links: Meditation Congee   AUTHORS Megan Morrison RD, Princess Margaret Cancer Centre, Toronto, Ontario, Stéphanie Pasaman RD, University of Montreal Health Centre (CHUM), Montreal, Quebec, Erin Roman RD, InspireHealth Supportive Cancer Care, Vancouver, British Columbia DISCLAIMER The information in this publication is not intended as medical advi ..read more

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With food costs on the rise, many of us may be wondering how to incorporate nutrient-dense foods without breaking the bank. Read on for some of our dietitian-approved tips for savingmoney at the grocery store! 1. Make your freezer your friend – buy on sale and save Many foods from fresh produce to soups, breads, meat, seafood and even coffee beans caneasily be frozen and stored for later. Click here for more information on fridge and freezer storage safety tips. 2. Incorporate more plant-based proteins If you include animal based proteins, they can be very expensive. Whether by ..read more

  While creativity has long been used as a tool for self-expression, it has recently become a more common therapeutic tool for patients coping with illnesses such as cancer. A growing body of research has shown art therapy to be beneficial in improving cancer patients’ quality of life in multiple areas, including reducing stress, decreasing pain, anxiety, fatigue, and depression, while elevating levels of optimism and self-awareness.1-5 However, many of us associate creativity with traditional works of art requiring artistic talent and dedication, often leading us to disregard our own cr ..read more

The following is a guest blog from our colleagues at the Gynecologic Cancer Initiative at https://gynecancerinitiative.ca/ With all the tests, treatments, and anticipation of news, the cancer journey is physically and mentally tiresome. For many cancer patients, their friends and family have been their biggest source of support in the constantly changing world of cancer. Being there for your friend or family member during their cancer journey can make all the difference. There are many ways you can help a loved one who has cancer and show your support. Through conversations with patient partn ..read more

Dear friends of InspireHealth, My cancer recovery was the hardest thing I have ever faced. After having my esophagus removed in May 2020, I was in pain, had no energy, and my weight fell to 92 pounds! I had been suffering for a full year and as my weight plummeted, I was in fear of dying. It was a very difficult time; with COVID-19, finding help in any form seemed impossible. Then, one day a friend told me about InspireHealth. I reached out, and within the hour, I had connected with the team and was “in”. I quickly met with InspireHealth’s exercise and nutrition team. They recommended classes ..read more

“It’s scary to think how I would have coped without InspireHealth.”  John came to InspireHealth when he faced an unexpected cancer diagnosis. For him, supportive cancer care meant not only accessing tools for physical recovery but receiving emotional support as well. In his own words: “About five years ago, I was diagnosed with prostate cancer—a total shock and surprise. I was a very healthy 69-year-old. Running, biking, skiing, and no major health issues to speak of. My doctor told me that there was no time to lose. Hormone therapy, direct beam radiation, and brachytherapy quickly follo ..read more

Battling cancer is no mean feat. Janet, a patient in Tsawwassen, BC, who completed a 3km Rain Walk two weeks ago, can definitely attest to that. In 2001, Janet received the shocking diagnosis of acute myeloid leukemia (AML). Her brother, Anthony, who only recently passed away from nasal pharyngeal cancer, was her first stem cell transplant donor. She endured numerous chemotherapy sessions, radiation, and transfusions, only to find out more recently that she contracted endometrial cancer, myelodysplastic syndrome (MDS), and lymphoma. Jane shares: “After my AML transplant, due to the comp ..read more

Getting started:A great first step is to create a schedule for yourself specifying when, where, and what type of exercise you plan on engaging in. Be sure to include activities that you enjoy and can be completed in various environments to ensure you can participate regardless of your location or environmental circumstances! InspireHealth offers a variety of online classes that can be done in the comfort of your home and are modifiable for all fitness levels; consider adding classes into your day planner as an appointment and setting yourself a reminder so you don’t forget! Goal setting: Set y ..read more

Honouring our personal boundaries supports mental wellness. A cancer diagnosis often requires us to get clear about our boundaries, which can be hard at the best of times. On top of that, a cancer diagnosis and treatment can cause our boundaries to change. For example, when navigating who to tell about our cancer diagnosis and how much to share, it is important for us to find ways to establish and maintain healthy boundaries.   Interpersonal boundaries can be broken down into five components: Psychological boundaries: how much we share about our thoughts, beliefs and opinions&n ..read more