How To Build a Sauna You've decided to build a home sauna and feel a bit lost on how to start. This guide will provide the information you're looking for to help you transform that extra space or room in your house into a beautiful and relaxing sauna. Sometimes an active lifestyle can be overwhelming for our mental health and body, and a means to ease stress and muscle soreness can significantly improve our overall feeling of wellness. Relaxing in a sauna can relieve sore muscles and anxiety, but it can also even help people with high blood pressure and arthritis.  When Should You Co ..read more

Sauna vs. Steam Room, Which One Is Better For You? If you want to invest in your health by buying a sauna or a steam room, but you can't decide which option will suit you best, you have come to the right place. Saunas and steam rooms have always been known for providing numerous benefits and similarities, so it is very common for people to get them confused. In this blog, we will give you all the information we have available so you can learn about their benefits and differences and decide which option will suit you best.  What is a sauna?  Saunas are wooden rooms that utilize ..read more

The Ultimate Barrel Sauna Guide Owning a home sauna has numerous advantages, including quick and fast access to stress reduction and physical relaxation, with the addition of being just for you and your guests.  Nowadays, buying a home sauna is simpler than ever, thanks to things like the internet. The real issue is deciding which one is best for your needs. For this reason, we put up this comprehensive guide to assist you in traversing the numerous features, sizes, and upgrades available in the world of barrel saunas, so you can be better informed and possibly even leave knowing which ..read more

Here we bring you a list of the TOP 8 benefits from traditional and infrared saunas. Have you been thinking about getting that sweet and beneficial home sauna you keep reading or hearing about, but you still feel indecisive? Well, maybe knowing some significant benefits that sitting in a sauna can bring you might finally convince you. Sauna bathing has been a tradition for thousands of years, with good reason. Physically, nothing is more rejuvenating than a deep, healthy sweat from a sauna. Your mind and muscles feel at ease, and you emerge restored and full of energy.  Although relaxatio ..read more

The answer is yes; kids can use the Sauna. However, you have to be careful about a few things. Read on to find out which ones. There is no scientific evidence against the use of saunas for kids. However, it is essential to remember that they should only be allowed in the Sauna if they are toilet trained.   KIDS IN THE SAUNA: ESSENTIAL THINGS TO KEEP IN MIND One accompanying adult should be in the Sauna per child to react quickly if they feel unwell. Heat can have a more substantial physical effect on children than on adults. It is why children should only be in the Sauna for a short time ..read more

Western Red Cedar, Alaskan Yellow Cedar, Western Hemlock, and Poplar are the primary woods used for building saunas.  Western Red Cedar is the preferred choice for building a sauna. Due to its stability and appearance, it's perfect for interiors and benches. Red Cedar is also water repellent and doesn't secrete resin or overheat. Red Cedarwood is an excellent insulator, heats and cools down the sauna faster, and is highly resistant to fungus and decay. Sauna's multiple designs in the market allow you to choose from a wide variety, from a two-person capacity to a commercial sauna, in ..read more

During wintertime, it's highly likely you crave for warm, and what comes first on your mind? A sauna.  There's a good reason for that; using a sauna regularly is a fantastic way to beat the winter blues and has been used mainly in countries with long cold winters like Scandinavia and Finland. Winter suits some people, but it is a time of year when we need to be careful of our health and moods. Here are some significant reasons to consider buying a sauna for the winter. Fight off the Winter Blues If colder weather and shorter days cause you to feel the winter blues, you're not al ..read more

There is little research about Sauna's health effects on children. Finnish families are used to taking a sauna bath at least once a week, so you could claim that Finnish children are very used to saunas.  here is no scientific evidence against having a child (older than one year old) in a sauna. However, it is essential to remember that they should only be allowed in the Sauna if they are toilet trained.  Studies regarding Sauna and children The Finnish Sauna Society surveyed Finland in the late 1980s. The study revealed that one in four children over 13 enjoyed taking a sau ..read more

We answer the most frequent questions about saunas: sauna's health benefits, sauna's use and home saunas.  Saunas Health Benefits & Use How hot will a sauna get? 180-194 Degrees Fahrenheit approximately. How long should I stay inside a sauna? Well, the amount of time you can spend - healthily - in a sauna is determined by a range of factors, but most importantly, your health and hydration before climbing in. If you're not adequately hydrated, you shouldn't stay inside a sauna for longer than 20 minutes, as you're risking dehydration. However, if you're fit, healthy, hyd ..read more

While most of us are familiar with the modern-day benefits of a sauna, some of us may not be aware of the history of the sauna. In traditional Finnish baths, people would sit on wooden benches at varying heights and start sweating profusely to remove impurities from their bodies. So who invented saunas?  It's most associated with the Finnish culture. While it's unknown exactly when saunas were invented, Finnish saunas started as a combination of the Roman bath (that uses hot, dry air) and the Russian banya (that uses steam).  The Finnish sauna was a smoke sauna where stones ..read more