Camille Pearson shares her journey to wellness and how she optimized her hormones after experiencing health challenges. She emphasizes the importance of living a cyclical lifestyle and understanding the natural fluctuations of hormones. Camille also discusses the thrill of endurance sports and the euphoria of finishing a race. She provides practical tips for starting a fitness journey and optimizing time for health. Camille highlights the significance of celebrating small victories and taking small steps towards wellness. In this conversation, Camille discusses the importance of recovery and t ..read more

Victoria Hardy shares her journey with endometriosis, surgical menopause, and mental health challenges. She discusses the lack of support and understanding she faced, as well as the impact on her physical and mental well-being. Victoria emphasizes the importance of sitting with and acknowledging the messiness of life, finding joy, and embracing one's true self. She also highlights the need for more awareness and support for those experiencing early menopause. Victoria's book, 'My Menopause, My Journal, My Rules,' combines memoir, stories, and journaling to empower individuals to create their o ..read more

In this conversation, Eileen McKusick discusses the electric perspective on health and wellness. She explains the concept of plasma and ether as additional states of matter and their connection to our bodies and the environment. Eileen emphasizes the importance of understanding our connection to nature and the impact of thoughts and emotions on our well-being. She also shares her journey into sound healing and the power of biofield tuning. Eileen discusses the relationship between trauma and menopause symptoms and offers insights on how to address these symptoms from an electric perspective. S ..read more

The world is deeply interconnected via an etheric web and if you think you’re exempt from menopause just because you don’t experience it first hand, think again.  This is not me taking the moral high ground, this is physics as you’ll learn about in this episode.  My guest today is Sal Jeffries and he’s a human performance and behaviour coach who has experienced menopause by proxy alongside his partner.  As a wonderfully intelligent thinker, you’re going to be inspired by his personal perspective, that hopefully you’ll want to share with your partners.   We talk about:&nbs ..read more

It wouldn't surprise me if at some point in your life you've been dissatisfied with the way your body looks and feels.  Maybe you've been on the diet rollercoaster, even under the guise of a reset or a reboot.  Maybe you find that you're always thinking about food - what's healthy and what's not.  If you are, you're not alone.  Shame around the way our body looks (especially at menopause) is rife and that's why I wanted to interview the wonderful Nina Manolson, who is a Body Peace Coach. In today's episode we talk about ?? What it means to be at war with our bodies and why ..read more

In today's wellness world, do you ever find that you’re blaming yourself for not being 'in control' of your hot flashes, your insomnia, your mood or your anxiety?   Well, honey, your body's gonna do what your body's gonna do.   What if the healing were to stop fighting it and start exploring it a different way? My guest today is LL Kirchner, an award winning screenwriter and author.  She reveals how the chase for wellness made her sicker until she released she'd been asking the wrong questions for most of her life.   Instead of asking “what’s wrong with me?” she decided ..read more

In today's wellness world, do you ever find yourself blaming yourself for not being 'in control' of your hot flashes, your insomnia, your mood or your anxiety?   Well, honey, your body's gonna do what you're body's gonna do.   What if the healing were to stop fighting it and start exploring it a different way? My guest today is LL Kirchner, an award winning screenwriter and author.  She reveals how the chase for wellness made her sicker until she released she'd been asking the wrong questions for most of her life. In today's conversation we talk about.   What it was like to ..read more

Up until now the kit that women had to get them through the menopause was wine, biscuits and gossip.  These days things are a bit different.   My guest today is Sarah Williamson, the founder of Women Wise an online company that has produced a brilliant, easy, home testing kit for women to understand what's REALLY going on in the biology and genetics that might be making their menopause symptoms worse.     This conversation really blew my mind.  We discussed some very important questions... ? Is the idea of a 'strong or weak constitution' actually true. ? Does expe ..read more

Reset room anyone?  Ever wished you had the space or ability to take a 20 minute reset nap in the middle of the day?  We're all for it.  My guest today is Trudi Rosccoet, a menopause coach, trainer and educator with a background in the financial sector who won Inspirational Woman of the Year in 2023 from Soroptimist International Jersey. In today's conversation we talk about... What happens when you don't support your workforces. Powerful sleep tips. Choosing to live a healthier life and all that it involves. How to generate more productivity at work. Menopause and it's impac ..read more

If you want an answer to your night sweats, we might just have one for you inside today's episode of the The Menopause Mindset Podcast.  Join me in my conversation with fabric technician Steve Rawlings founder of Cool Embrace and learn about this marvellous new invention that dissipates heat away from the body in the middle of night. According to The Sleep Foundation around 41% of people experience night sweats and most of them are women (however there are non hormonal reasons for night sweats too including illness, medications, sleep apnea and stress). Disturbed sleep can leave us feelin ..read more