In this conversation, Elise and I discuss the current state of coaching in the perimenopause and menopause space. We address the polarizing opinions and the need for a client-centered approach. We also talk about the importance of integrity and supporting other coaches. We emphasize the need for women to invest in themselves and prioritize their health. Focus on the basics of a healthy lifestyle, including movement, strength training, protein intake, and hydration and highlight the importance of simplicity and lifestyle modifications as the biggest needle movers for clients.  The importan ..read more

Join me and Jim Hallinan @jimmynutrition for a discussion on coaching, lifestyle, mindset, and core values. We covered a lot in this episode! We talked about moving away from short-term fitness goals based on the scale, towards long-lasting, meaningful changes in how we live. Focusing on core values. This helps us understand why we want to be healthy and happy in the long run. Then making decisions every day based on those values, we can stay true to what's important to us. Being successful in health means more than just looking different—it's also about feeling good mentally, emotionally, an ..read more

This was my experience when I was 47 and going through perimenopause. Booking clients for April, fill out this coaching application and we'll set up a call. https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching: https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share For all my social links: https://bit.ly/kathykatalyst Do you have a question that you would like answered on the show? Please ask your question here: https://go.katalystfitness.net ..read more

It's St. Patricks Day and I had a lot of thought come up as I started remembering what my relationship with alcohol used to look like.  If you want the fastest results and a guaranteed hack for your health in menopause, take a look at your relationship with alcohol. This is no judgement! I'm not saying to give up alcohol for the rest of your life, but if you want the fastest fat loss results, ditching the booze is a sure fire way! Jump Start is a 4 week nutrition and exercise reboot. We start Monday, 3/18  https://www.menopotmeltdown.com/jumpstart Now accepting clients, use the li ..read more

Why I would not recommend Optavia. Especially for women in menopause who are  seeking sustainable weight loss. Details on Jump Start for March 18th https://www.menopotmeltdown.com/jumpstart Now accepting clients, use the link to apply for 1:1 coaching: https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share For all my social links: https://bit.ly/kathykatalyst Do you have a question that you would like answered on the show? Please ask your question here: https://go.katalystfitness.net/pod ..read more

Are YOU the reason you can't lose weight? There's 3 things that can get in your way: Knowledge: Is it hormones, genetics or age? These will have an influence on weight loss but you need to educate yourself on why, lack of knowledge is what's getting in your way here.  Time: No time to meal prep, can't get to the gym? We spend 18 hours doing menial tasks each week, really it's a matter of time management. Money: Limiting beliefs around money. I can't afford a coach. Can you afford to not make a change? If you stay the same, what is the cost of staying stuck? Are you getting passed over ..read more

More important than macros and workouts! Yes, those 2 things drive the physical changes to your body, but without a mindset shift of your self beliefs, future thinking towards the person you want to become, those changes won't be sustainable. Here's the link to Jump Start, my 4 week group coaching program for $249 that begins Monday, 3/18/24 if you want to check it out.  https://www.menopotmeltdown.com/jumpstart Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat Free No BS Menopause Secrets Face ..read more

Once a month I have a special guest join our private client calls. This month our special guest was my yoga teacher, Jessi Sadler. She has an amazing Crystal Sound Bath yoga class that she concludes with some breathwork and a sound bath meditation. I have come to look forward to this 90 minute class every week and it's now the highlight of my week! Joe Dispenza-Pineal Gland activation breathwork- https://youtu.be/AYwObCS300w?si=g_x-xXFrXAmB13ab Wim Hof Breathing Method https://www.wimhofmethod.com Holotropic Breathing- Samantha Skelly 10 mins.  https://youtu.be/8bt9G2uxYic?si=RmaF61WAx ..read more

This may seem counter intuitive, but did you know that always dieting,  always trying to be in a deficit, will actually prevent women from reaching their goals?! Especially if you are in menopause! Listen for: Why that happens and What you can do instead. Use this link for the calculator that I used. https://plan.katalystfitness.net/ You can also see this on YouTube if you would like the visual! Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat Free No BS Menopause Secrets Facebook group: ht ..read more

In this episode I go over the ultimate weight loss hack in menopause. Hack your lifestyle. Dial in your nutrition, start strength training Get in your steps, water and sleep. And be consistent with the above... That's the hack. Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share For all my social links: https://bit.ly/kathykatalyst Do you have a question that you would like answered on the show ..read more