Morphus for Menopause: Menopause Reimagined
1,055 FOLLOWERS
Welcome to the Morphus for Menopause podcast. Morphus for Menopause is a weekly podcast hosted by Registered Holistic Nutritionist, Andrea Donsky and/or Randy Boyer, Best Selling Author. Andrea and Randy have been educating people on making healthier choices for 20+ years. As Pausers themselves, Andrea & Randy are breaking the stigma of menopause & talking about everything and anything related..
Morphus for Menopause: Menopause Reimagined
7h ago
In this interview, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks with Mark Mattson, PhD, about the science behind intermittent fasting's fantastic health benefits. Matt is a Neuroscientist and Adjunct Professor at Johns Hopkins University School of Medicine. His research focuses on neuroplasticity, brain aging, and neurodegenerative disorders.
Morphus Menopause Research Surveys https://wearemorphus.com/pages/research-surveys
Doctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
Morphus Supplements for Perimenopause a ..read more
Morphus for Menopause: Menopause Reimagined
3d ago
Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Lisa Stokke about food quality and how it can affect our health, especially during perimenopause and menopause. Lisa Stokke is the Co-founder of Food Democracy Now, the Bionutrient Institute, NEXT 7, and has advocated for food quality for over 30 years.
Morphus MenopaUse Research Surveys https://wearemorphus.com/pages/research-surveys
Doctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
Morphus Magnesium https://bit.ly/43Agse2
1:24 Introductions and Lisa's journey as a food advoc ..read more
Morphus for Menopause: Menopause Reimagined
1w ago
Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
Take all our surveys https://wearemorphus.com/pages/research-surveys
Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Dr. Nicole Avena about why we need to break up with sugar in perimenopause and menopause.
Dr. Nicole Avena. She's an associate professor of neuroscience at Mount Sinai School of Medicine in New York City and a visiting professor of health psychology at Princeton University. She has done groundbreaking work, developing models to characterize food addi ..read more
Morphus for Menopause: Menopause Reimagined
1w ago
Take our 'Doctors Visits' Survey https://forms.gle/w3cksHc6mt2v7GNu9
Take all of our survey: Surveys: https://wearemorphus.com/pages/research-surveys
Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Dr. Carrie Jones, the Queen of Hormones. Dr. Jones is a naturopath focused on women's endocrinology and health. This podcast gives a great understanding of women's hormones, which aren't just limited to estrogen. Dr. Jones also talks about the importance of sleep and the interactions of our adrenals, ovaries, and HPA (hypothalami ..read more
Morphus for Menopause: Menopause Reimagined
1w ago
Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
Take all our surveys https://wearemorphus.com/pages/research-surveys
Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator, interviews Marci Warhaft, a body image expert and resiliency coach who survived a life-long eating disorder. Marci is the author of the book, "The Good Stripper, A Soccer Mom's Memoir of Lies, Loss, and Lap Dances." Her story is incredible. The conversation is raw and honest.
0:00 Introductions
0:40 In this podcast, we discuss a raw and often avoided topic: body image, diet culture ..read more
Morphus for Menopause: Menopause Reimagined
1w ago
Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
Take all our surveys https://wearemorphus.com/pages/research-surveys
In this video, Andrea Donsky, nutritionist, menopause researcher and menopause educator, and co-founder of Morphus, interviews Dr. Steven Masley, a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He shares how high blood sugar is the #1 cause of weight gain, dementia and diabetes, insulin resistance, and the negative effects and specifically what diet and foods we shou ..read more
Morphus for Menopause: Menopause Reimagined
1w ago
Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
Take all our surveys https://wearemorphus.com/pages/research-surveys
How do perimenopause and menopause affect our relationships with friends, family, and in marriage? Learn from Jennifer Spreng, a Licensed Marriage and Family Therapist, some of the holistic approaches and techniques she uses with her patients when she is interviewed by Andrea Donsky, Nutritionist, Menopause Educator, Researcher, and co-founder of We Are Morphus.
Morphus Sleepus https://bit.ly/3Q1SQvW
Morphus Omega 3-T https://bit.ly/3rpSFjC
Mor ..read more
Morphus for Menopause: Menopause Reimagined
1w ago
Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
Andrea Donsky, Nutritionist, Menopause Researcher and Educator, and Co-founder of Morphus, interviews Danielle Meitiv. They talk about everything a woman in perimenopause and menopause needs to know about thyroid health.
Danielle is a scientist, a health coach, and a mom with Hashimoto’s. After 20 years working on climate science and policy and nearly thirty years with Hashimoto’s, she decided to change careers and study functional medicine. Now, she uses her science training and passion to help other women with thyroid probl ..read more
Morphus for Menopause: Menopause Reimagined
1w ago
Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
Take all our surveys https://wearemorphus.com/pages/research-surveys
Andrea Donsky, nutritionist, menopause educator and menopause researcher interviews Cara Bradley, a menopause performance coach, entrepreneur, and author. Cara is passionate about empowering high-performing women to thrive through menopause by optimizing their lifestyle habits.
Morphus Sleepus: https://bit.ly/3Q1SQvW
0:00 Introductions and supporting women
2:22 Mindset, Menopause, and Mindset Shifts with tips to make a change in your life
5:39 The d ..read more
Morphus for Menopause: Menopause Reimagined
1w ago
Dr. Jason Fung, an expert in intermittent fasting joins us for this interview to answer many of the questions around intermittent fasting and to counter the myths we often hear.
1:11 Dr. Fung explains what intermittent fasting is and how it can be important in perimenopause and menopause.
11:09 Common myth's about intermittent fasting.
18:10 How hunger is just a conditioned response and how to fix it.
20:51 The different types of fasts, their benefits, and how this applies in perimenopause and menopause.
32:38 Women's cycles and intermittent fasting.
41:01 Why calorie deficits don't work in an ..read more