A Guide to Navigating Mental Health and Academic Success  Being a student is an exciting time of growth and learning, but striking a balance between mental health and study can often be a challenge.  In Australia, this pressure is reflected in recent statistics. According to the Australian Bureau of Statistics (ABS) 2020-2023 National Study of Mental Health and Wellbeing, a significant 38.8% of young adults aged 16-24 experience some form of mental disorder.  A 2022 research report by ReachOut further emphasises the negative impact of study stress, with a staggering 75% of young ..read more

A guide to enhancing wellbeing As we gracefully journey through the stages of life, nurturing our mental health as we age becomes increasingly vital.  At Stride Mental Health, we understand the importance of looking after your mental health at all ages, particularly as we come into our golden years. Let us be your companions on this journey towards greater mental health. The Impact Of Mental Health On Wellbeing As We Age As we age, various factors can influence our mental wellbeing. Here are some tips to enhance mental health in the ageing population. Maintaining Social Connections and C ..read more

An innovative model of care  We understand the toll that traumatic events can take on your wellbeing, which is why headspace’s Tern Program is a fantastic model of care for those experiencing symptoms of complex post-traumatic stress disorder.  At Stride Mental Health, and in collaboration with headspace Townsville and Central Queensland University (CQU), we are excited to introduce you to the Tern Program, tailored to address the unique challenges faced by individuals. In this blog, we’ll dive into how this innovative model of care is reshaping the landscape of trauma treatment, of ..read more

Non-clinical peer-led workshops in mental health and addiction  Introducing PeerZone, a non-clinical mental health service offered by Stride Brisbane South,  where their commitment to fostering positive wellbeing takes centre stage. Facilitated by a dedicated team of trained Peer Support workers with lived experience, PeerZone stands as a beacon of non-clinical mental health support, guiding participants through a recovery-based exploration of personal empowerment and stress management. Keep reading on to find out more about PeerZone and how it empowers participants to live a resili ..read more

Start the new year on the right foot with achievable goals As the dawn of the new year approaches, the chance to set aspirational, realistic new year goals also comes.  It’s only natural for us to reflect on the past year, and envision the possibilities that lie ahead. As we approach the end of the calendar year, the buzzword on everyone’s mind is ‘new year goals.’  Yet, among the excitement of setting resolutions, it’s important to set realistic and achievable goals – which are the cornerstone of personal fulfilment. An individualised approach to setting new year goals No two indiv ..read more

A guide to managing mental health at Christmas The festive season is a time of joy, celebration and togetherness, however, for many, it can be a difficult time for managing mental health.  At Stride, we understand the pressures and expectations that form anxiety and feelings of distress. Read on to find our tips for managing your mental health this holiday season. Making the holidays a little less lonely For some, as the holiday season approaches, feelings of isolation may be commonly felt, making the holidays a challenging time for many.  According to statistics from The Salvation ..read more

The prevalence and impact on mental health  Bipolar disorder is a mental health condition that affects 1 in 50 Australians each year. The condition is classed as a mood disorder, characterised by changes between intense states of mania and depression.   As we delve into the fabrics of bipolar disorder, it is important to recognise its impact on one’s overall health, understanding the daily ramifications and daily challenges faced by individuals and illuminating a path towards informed support and compassionate care. Reducing the stigma of bipolar disorder and increasing awarene ..read more

The prevalence and impact on mental health  Bipolar disorder is a mental health condition that affects 1 in 50 Australians each year. The condition is classed as a mood disorder, characterised by changes between intense states of mania and depression.   As we delve into the fabrics of bipolar disorder, it is important to recognise its impact on one’s overall health, understanding the daily ramifications and daily challenges faced by individuals and illuminating a path towards informed support and compassionate care. Reducing the stigma of bipolar disorder and increasing awarene ..read more

Step inside for a calming moment In line with Mental Health Month, we’re opening the doors to our Blackdown Safe Space for a community open day on 30 October from 10 am to 12 pm. Suitable for anyone in the community aged 16 and over, our Safe Spaces form a comfortable space and judgement-free support for those experiencing emotional distress or suicidal thoughts. Our Safe Spaces are completely free and are run by Peer Support Workers with mental health lived experience.  Come along to our Safe Space Blacktown Open Day, take a tour of the space, meet our friendly Peer Support Workers and ..read more

Ever felt overwhelmed and not sure where you can turn to for help? Head to Health is a great first step. Parramatta Head to Health centres exist across Australia, as a safe, free and inclusive environment for adults 18+ who are seeking emotional wellbeing and mental health support.  You don’t need a referral, an appointment or even a Medicare card – just walk in.  Parramatta Head to Health is a place for anyone who is experiencing emotional distress, or those that need advice on how they could support a loved one. Recently launched: Parramatta Head to Health At Stride, we are proud ..read more