Breaking down barriers to seeking help Early psychosis, also known as a psychotic experience or episode, is a condition where individuals perceive or interpret reality differently from those around them. This is often described as ‘losing touch’ with reality. An experience of psychosis can be unsettling and is often misunderstood, profoundly impacting a person’s life. However, Psychosis is treatable. With the right supports and early intervention, a person who has experienced psychosis can go on to lead a mentally healthy, resilient and fulfilling life Psychosis is characterised by Orygen as ..read more

Providing Support For People With Complex Mental Health Concerns Seeking clarity and empowerment in your NDIS plan? You’re not alone. Many individuals facing complex mental health challenges find themselves lost in the maze of support hurdles.  This is where Stride’s NDIS Support Coordination steps in, offering a guiding hand through the intricacies of the NDIS. At Stride Mental Health, we understand the importance of this crucial service and are dedicated to empowering individuals to harness its full potential.  Comprehensive NDIS Support Coordination From Stride Our team have co ..read more

Join the Push-Up Challenge with headspace! This June, our headspace teams are inviting you to participate in Australia’s largest mental health and fitness event, The Push-Up Challenge! By taking on 3,249 push-ups over 24 days, the Push-Up Challenge aims to shine a light on the tragic number of lives lost to suicide in Australia in 2022. From 5th to 28th June, participants of all ages and abilities will engage in push-ups while learning about mental health. This free event allows you to register as an individual or as part of a team. Not only is this a fantastic way to boost your physical heal ..read more

A Guide to Navigating Mental Health and Academic Success  Being a student is an exciting time of growth and learning, but striking a balance between mental health and study can often be a challenge.  In Australia, this pressure is reflected in recent statistics. According to the Australian Bureau of Statistics (ABS) 2020-2023 National Study of Mental Health and Wellbeing, a significant 38.8% of young adults aged 16-24 experience some form of mental disorder.  A 2022 research report by ReachOut further emphasises the negative impact of study stress, with a staggering 75% of young ..read more

A guide to enhancing wellbeing As we gracefully journey through the stages of life, nurturing our mental health as we age becomes increasingly vital.  At Stride Mental Health, we understand the importance of looking after your mental health at all ages, particularly as we come into our golden years. Let us be your companions on this journey towards greater mental health. The Impact Of Mental Health On Wellbeing As We Age As we age, various factors can influence our mental wellbeing. Here are some tips to enhance mental health in the ageing population. Maintaining Social Connections and C ..read more

An innovative model of care  We understand the toll that traumatic events can take on your wellbeing, which is why headspace’s Tern Program is a fantastic model of care for those experiencing symptoms of complex post-traumatic stress disorder.  At Stride Mental Health, and in collaboration with headspace Townsville and Central Queensland University (CQU), we are excited to introduce you to the Tern Program, tailored to address the unique challenges faced by individuals. In this blog, we’ll dive into how this innovative model of care is reshaping the landscape of trauma treatment, of ..read more

Non-clinical peer-led workshops in mental health and addiction  Introducing PeerZone, a non-clinical mental health service offered by Stride Brisbane South,  where their commitment to fostering positive wellbeing takes centre stage. Facilitated by a dedicated team of trained Peer Support workers with lived experience, PeerZone stands as a beacon of non-clinical mental health support, guiding participants through a recovery-based exploration of personal empowerment and stress management. Keep reading on to find out more about PeerZone and how it empowers participants to live a resili ..read more

Start the new year on the right foot with achievable goals As the dawn of the new year approaches, the chance to set aspirational, realistic new year goals also comes.  It’s only natural for us to reflect on the past year, and envision the possibilities that lie ahead. As we approach the end of the calendar year, the buzzword on everyone’s mind is ‘new year goals.’  Yet, among the excitement of setting resolutions, it’s important to set realistic and achievable goals – which are the cornerstone of personal fulfilment. An individualised approach to setting new year goals No two indiv ..read more

A guide to managing mental health at Christmas The festive season is a time of joy, celebration and togetherness, however, for many, it can be a difficult time for managing mental health.  At Stride, we understand the pressures and expectations that form anxiety and feelings of distress. Read on to find our tips for managing your mental health this holiday season. Making the holidays a little less lonely For some, as the holiday season approaches, feelings of isolation may be commonly felt, making the holidays a challenging time for many.  According to statistics from The Salvation ..read more

The prevalence and impact on mental health  Bipolar disorder is a mental health condition that affects 1 in 50 Australians each year. The condition is classed as a mood disorder, characterised by changes between intense states of mania and depression.   As we delve into the fabrics of bipolar disorder, it is important to recognise its impact on one’s overall health, understanding the daily ramifications and daily challenges faced by individuals and illuminating a path towards informed support and compassionate care. Reducing the stigma of bipolar disorder and increasing awarene ..read more