If you are a fan of French cuisine, then you might be familiar with the leafy vegetable, Broccoli rabe. It is one of the favourite Mediterranean leafy greens that are mostly used in Italian cuisine. It has small broccoli type flowering heads with leaves that look like turnip leaves. Common names of Broccoli rabe are […] The post Health Benefits Of Broccoli Rabe appeared first on Living In Well Being ..read more

Motivation has always been a vital part of mental healthcare. People with higher motivation and inspiration will perform better in any field they work in. Be it sports, war, desk job or any other work, a motivational speech by the coach or leader has been an integral part of the task. Motivation helps in moving […] The post What Are The Best Ways To Inspire Or Motivate People? appeared first on Living In Well Being ..read more

Star apple is an exotic fruit that has its origin in the Caribbean. Today, most tropical countries cultivate this fruit. Even then, it is not easily found in most of the stores. The fruit gained the name due to its star shape that is formed when the whole fruit is cut into two equal halves. […] The post Unbelievable Health Benefits Of  Star Apple appeared first on Living In Well Being ..read more

Freedom is a very powerful word. In this fast-moving world, have you ever given a thought about the meaning of freedom? Every individual has a different way of living and thinking that makes the meaning of freedom different for every person. If individuals are given the freedom to work on projects or excel in life […] The post How Would You Define “Freedom”? appeared first on Living In Well Being ..read more

Broccoli is a very nutritious vegetable belonging to the cabbage family. The florets of broccoli are dark green or purple in colour. It is very popular for its health-promoting properties. The phytonutrients present in it helps prevent a lot of diseases. It is a member of the cruciferous vegetable family the other members being cabbage, […] The post Health & Nutritional Benefits Of Broccoli appeared first on Living In Well Being ..read more

Peer pressure has been a big issue among adolescents and young adults. Even after working hard for the things that you stand for, you end up giving in due to the pressure from the known people around you. The reason for giving up is the fear of losing or being made fun of. Peer pressure […] The post What’s The Best Way To Resist Peer Pressure? appeared first on Living In Well Being ..read more

Bottle gourd is mainly used by people of the tropical and temperate regions. Many tasty dishes are made with this vegetable. This vegetable belongs to the Cucurbita vegetable family. It is popular in many names in different parts of the world. Popularly known as Calabash, it is also known by the names white flower gourd, […] The post Bottle Gourd Or Calabash- Important Nutritional Facts appeared first on Living In Well Being ..read more

In the pursuit of a fulfilling and vibrant life, the importance of cultivating healthy habits cannot be overstated. These habits, ingrained into our daily routines, have the power to shape our physical, mental, and emotional well-being. Whether it's making conscious choices about nutrition, engaging in regular exercise, prioritizing sleep, or nurturing positive relationships, adopting healthy […] The post Healthy Habits: Key to a Fulfilling Life appeared first on Living In Well Being ..read more

In the pursuit of a fulfilling and vibrant life, the importance of cultivating healthy habits cannot be overstated. These habits, ingrained into our daily routines, have the power to shape our physical, mental, and emotional well-being. Whether it's making conscious choices about nutrition, engaging in regular exercise, prioritizing sleep, or nurturing positive relationships, adopting healthy […] The post Embracing Healthy Habits: Key to a Fulfilling Life appeared first on Living In Well Being ..read more

Livinginwellbeing, situated in the serene location of Kollam, Kerala, India, stands as a beacon of holistic health and wellness under the visionary leadership of Dr. Purushothaman. With over three decades of experience in holistic healing, Dr Purushothaman has carved a niche for Livinginwellbeing as a premier wellness centre dedicated to nurturing individuals' physical, mental, emotional, […] The post Livinginwellbeing: A Holistic Approach to Total Wellbeing appeared first on Living In Well Being ..read more