Healthy Easter Snack Board
Tara Rochford Nutrition » Recipes
by Tara Deal Rochford
3M ago
A snack board is a fun and interesting way to offer fruits and vegetables to little ones. Serve it with a nutritious dip, and this could be a satisfying meal! The post Healthy Easter Snack Board appeared first on Tara Rochford Nutrition ..read more
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Healthy Carrot Cupcakes
Tara Rochford Nutrition » Recipes
by Tara Deal Rochford
4M ago
Sweet, soft and all the taste of carrot cake with the hidden benefit of beans! Beans are the secret ingredient in these Healthy Carrot Cupcakes. The post Healthy Carrot Cupcakes appeared first on Tara Rochford Nutrition ..read more
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Greek Yogurt Ranch Dip
Tara Rochford Nutrition » Recipes
by Tara Deal Rochford
4M ago
This Greek Yogurt Ranch Dip is just two ingredients. It tastes delicious and has added protein from the Greek yogurt! The post Greek Yogurt Ranch Dip appeared first on Tara Rochford Nutrition ..read more
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Slow Cooker White Chicken Chili
Tara Rochford Nutrition » Recipes
by Tara Deal Rochford
4M ago
This Slow Cooker White Chicken Chili is PERFECT for busy days when you want a home cooked meal, but don't have time to be in the kitchen. Comforting and fresh (thanks to lime zest) this chili is a family favorite! The post Slow Cooker White Chicken Chili appeared first on Tara Rochford Nutrition ..read more
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Mom’s Lasagna Recipe
Tara Rochford Nutrition » Recipes
by Tara Deal Rochford
6M ago
I'm finally sharing my mom's homemade lasagna recipe. This is the recipe we grew up with and we enjoy it every year on Christmas day. The post Mom’s Lasagna Recipe appeared first on Tara Rochford Nutrition ..read more
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Greek Yogurt Apple Dip
Tara Rochford Nutrition » Recipes
by Tara Deal Rochford
9M ago
This Greek Yogurt Apple Dip is sweet, nutty and high in protein! It's the perfect dip for apples or ANY fruit.  The post Greek Yogurt Apple Dip appeared first on Tara Rochford Nutrition ..read more
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Pumpkin Applesauce Oatmeal Muffins
Tara Rochford Nutrition » Recipes
by Tara Deal Rochford
9M ago
Whole grain and lower sugar Pumpkin Applesauce Oatmeal Muffins. These are a great recipe to have little ones help with, and these muffins make a great snack or breakfast component! The post Pumpkin Applesauce Oatmeal Muffins appeared first on Tara Rochford Nutrition ..read more
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Roasted Tofu and Veggie Fried Rice
Tara Rochford Nutrition » Recipes
by Tara Deal Rochford
1y ago
Roasted Tofu and Veggie Fried Rice is a quick, go-to recipe that is packed with nutrients and flavor. The post Roasted Tofu and Veggie Fried Rice appeared first on Tara Rochford Nutrition ..read more
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Healthy Breakfast Casserole
Tara Rochford Nutrition » Recipes
by Tara Deal Rochford
1y ago
Healthy Breakfast Casserole. Something we make almost weekly in our house! Prep it the night before you want to eat it, then pop it in the oven and serve the next morning. Eggs, cheese, spinach, chicken sausage, hash browns...delicious! The post Healthy Breakfast Casserole appeared first on Tara Rochford Nutrition ..read more
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Homemade Freeze Pops
Tara Rochford Nutrition » Recipes
by Tara Deal Rochford
1y ago
Cold, refreshing, no sugar added Homemade Freeze Pops! Mango Orange Carrot and Strawberry Watermelon. A perfect summer treat or snack packed with nutrients. The post Homemade Freeze Pops appeared first on Tara Rochford Nutrition ..read more
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