In the world of sports and fitness, the past few years have witnessed a significant shift in the way people access training and coaching. Traditional, in-person training has given way to a more accessible, flexible, and cost-effective alternative: online boxing lessons. This transition represents a new era for boxing training, opening up opportunities for aspiring boxers, fitness enthusiasts, and even experienced fighters to hone their skills and reach their goals in an entirely new way. The Convenience of Online Boxing Lessons One of the most compelling aspects of online boxing lessons is the ..read more

In the world of boxing, the art of counterpunching is revered as a strategic masterpiece. It’s a skill that separates the exceptional boxers from the merely good ones. And at the heart of effective counterpunching lies a crucial element: head movement. In this comprehensive guide, we’ll delve into the intricacies of how head movement can be the key to becoming a masterful counterpuncher. The Essence of Counterpunching Before we dive into the role of head movement, let’s understand what counterpunching is all about. At its core, counterpunching involves responding to your opponent’s punches wit ..read more

Boxing has long been hailed as a sport that combines physical prowess, mental discipline, and strategic thinking. Whether you’re looking to become a competitive boxer or simply want to get in shape and learn self-defense, there are two primary avenues to consider: traditional boxing coaching with an in-person trainer or virtual boxing coaching through technology-driven platforms. In this blog, we’ll delve into the pros and cons of both approaches to help you make an informed choice about how you want to pursue your boxing journey. Virtual Boxing Coaching Pros: Accessibility: One of the most si ..read more

Yearning to increase hand speed? Increasing hand speed in boxing is just half the journey. You need to punch faster and deliver a lot of power. To do that, quickly turn on all your muscle motors. Have them develop a rapid force. Then use the best economy of motion to jab, cross, or hook, etc. You’ll soon generate a lethal amount of force enough to knock out your opponent. A single-hand speed drill won’t optimally enhance your speed, though.  So, identify your punching imperfections first and practice multiple drills and exercises to increase your hand speed. Let me explain. Hand speed is ..read more

Yearning to increase hand speed? Increasing hand speed in boxing is just half the journey. You need to punch faster and deliver a lot of power. To do that, quickly turn on all your muscle motors. Have them develop a rapid force. Then use the best economy of motion to jab, cross, or hook, etc. You’ll soon generate a lethal amount of force enough to knock out your opponent. A single-hand speed drill won’t optimally enhance your speed, though.  So, identify your punching imperfections first and practice multiple drills and exercises to increase your hand speed. Let me explain. Hand speed is ..read more

There’s no way to put this lightly, so I’m just going to come out and say it… Defense in boxing is so hard to learn. Boxers looking to improve their boxing defense tactics face an uphill task. That’s because a lot of it comes from the instinctive reading of the opponent’s body shape, shoulder and head movements, and reacting to footwork, etc. The problem with learning this is that it must be done in sparring. Get it wrong and you get hit. Getting hit hurts. Getting hit repeatedly is not good for your health, especially your brain (headgear or not). Repeated punches to the head can lead t ..read more

Poor endurance can become a significant setback for you and a plus point for your opponent. The greater your endurance and stamina, the more your ability to outlast your opponent in a fight and be the last standing. If boxing is something you want to stick with, then your goal is to increase your fighting endurance and make it a priority. Here are the easiest ways to boost your fighting endurance quickly.   Physical Aspect of How to Increase Your Fighting Endurance Boxing involves a lot of body movements. The punches take precision, power, and, most of all, energy to throw. As you get tir ..read more

Boxing is an interesting sport that brings together people from all walks of life. Initially, learning boxing can be hard. It’s necessary to train body as well as mind to develop a good level of proficiency in the sport.  When learning how to box, you need to pay close attention to many important aspects. It’s crucial for a boxer to work on balance, coordination, strength and conditioning, punching power, footwork, defense, endurance, etc. Are you a beginner, who is just taking your first steps on your journey to boxing success? If so, you’ve come to the right place! Here, you’ll find som ..read more

In this video I teach you the basics of boxing.  We go over mechanics of stance, basic footwork and the jab.  We treat this as if it is your first day in the gym.  We not only cover the technical details, we also work through the drills together.  Join me over the next hour as we get you started on the road to becoming a boxer!     The post Your First FREE Boxing Lesson appeared first on The Ultimate Boxing Experience ..read more

Introduction The goal of this course is to cover the fundamental reasons why we use shadow boxing as a training technique. It’s not so much about the “how”, but more about the “why”. By covering the core principles and techniques behind it. I want to help remove some of the mystery of shadow boxing. Many beginners can find themselves feeling stupid, or embarrassed throwing punches at thin air. Without some sparring or fighting experience, it can be hard to visualise the imaginary interaction of an opponent. By giving you these principles, as you then gather more knowledge and combinations, yo ..read more