As the sun emerges with all its glory during the summer months, many of us eagerly embrace the warm weather and spend more time outdoors. However, prolonged sun exposure can lead to unwanted hyperpigmentation, causing dark spots and uneven skin tone. Thankfully, microneedling offers a refreshing and effective solution to combat this common summer concern. Microneedling, also known as collagen induction therapy, involves using a device with tiny needles to create controlled micro-injuries on the skin’s surface. These micro-injuries trigger the skin’s natural healing response, stimulating the p ..read more

Acupuncture has been used for centuries to promote physical and mental well-being. While this complementary treatment should not replace working with a professional mental healthcare worker, there are specific acupoints believed to have positive effects on mental wellness. These acupoints, when stimulated, are thought to help calm the mind, reduce stress, alleviate anxiety, promote emotional balance, and enhance cognitive function. Yintang (M-HN-3) Located between the eyebrows, in the center of the forehead, Yintang is often referred to as the “third eye” point. It is believed to calm the ..read more

In recent years, mental health has become a significant concern all over the world. In the United States alone, 20% of Americans or over 50 million people, experience mental illness. Of that group, less than half will seek treatment. While it is crucial that anyone experiencing severe mental health issues work with a professional mental healthcare provider, ie. talking with a therapist or exploring medication options, Traditional Chinese Medicine (TCM) can be a beneficial complementary therapy. While not recommended for acute distress or crisis management, TCM offers a way to get closer to o ..read more

Women’s health is a multifaceted aspect that requires holistic care and attention. Thankfully, Traditional Chinese Medicine (TCM) offers a number of ways to help regulate and balance the body. Before we get into why TCM is the way to go for women’s health, we want to recognize that “women’s health” encompasses a wide range of health issues specific to individuals who are assigned female at birth or those who identify as women. We acknowledge that not everyone who has female reproductive organs identifies as a woman. Also some people are women and do not have uteruses or traditional “women’s h ..read more

May is Asian American and Pacific Islander Heritage Month, a time to celebrate the contributions and accomplishments of Asian Americans and Pacific Islanders (AAPIs) in the United States. One aspect of AAPI culture that is particularly significant, especially to us here at Mend, is Traditional Chinese Medicine (TCM), which has been practiced for thousands of years and continues to be used today. As stewards of TCM, we respect and honor the knowledge and practices that have been passed down through generations of Asian practitioners. Though this traditional medicine is not our own, we strive t ..read more

Womxn’s health is a multifaceted aspect that requires holistic care and attention. Thankfully, Traditional Chinese Medicine (TCM) offers a number of ways to help regulate and balance the body. TCM has a long history of addressing womxn’s health concerns and has been used for centuries to promote overall well-being and balance. This healing system views the body as a whole, with an emphasis on restoring harmony in the body’s systems. When it comes to womxn’s health, TCM takes into account the unique physiological and emotional aspects of a womxn’s life. Some common womxn’s health concerns that ..read more

One of the things that I love about appointments at Mend is the specificity of so much of what we do. An herb added to a mixture to address your particular symptoms. An acupuncture needle adjusted a quarter of a centimeter to make it more comfortable. How the massage therapist adjusts the pillow under your knees to make sure your lower back is relaxed. But now there’s one thing in the clinics that’s so much less specific, and that’s what makes it great – Evil Bone Water. What!?!? kind of bone water? Why is it called this? Like many words describing how Traditional East Asian Medicine is prac ..read more

Photo by Cup of Couple from Pexels As we transition from the chilly depths of winter to the blossoming warmth of spring, our diets change to reflect this huge seasonal shift. In the yin of winter, Chinese Medicine prescribes a diet full of warm foods that are more heavily cooked. In spring, as we move towards the yang of summer, we want to eat foods that are both lighter, and more lightly cooked. Consider steaming your vegetables, instead of boiling or roasting them. The LIVER is the organ associated with springtime. The Liver is associated with regulating the smooth flow of energy in the bod ..read more