Chicken Gyros and Tzatziki Sauce
IN THE KITCHEN
by Eat Smart Idaho
6d ago
  Print Chicken Gyros and Tzatziki Sauce Easy Chicken Gyros with homemade Tzatziki Sauce and refreshing Cucumber Salad. This recipe brings together tender chicken, creamy tzatziki, and a crisp cucumber salad in a mouthwatering Mediterranean meal that's simple to prepare and fresh. Course Dinner, Main Course Cuisine Mediterranean Prep Time 30 minutes minutes Cook Time 15 minutes minutes Marinating Time 30 minutes minutes Servings 4 Calories 871kcal Equipment 1 Medium/Large Cutting Board 1 Gallon Sized Plastic Bag 1 Skillet or Pan Ingredients 1 ½ lbs Boneless Skinless Chic ..read more
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Crunchy Roasted Chickpeas
IN THE KITCHEN
by Eat Smart Idaho
2w ago
1 Print Crunchy Roasted Chickpeas Simply seasoned and roasted to crispy perfection, these chickpeas are sure to satisfy your cravings while keeping you fueled and energized. Enjoy them on their own or sprinkle over salads for an extra crunch. Course Snack Prep Time 5 minutes minutes Cook Time 20 minutes minutes Calories 543kcal Cost $2.00 Equipment 1 Baking sheet 1 Kitchen Towel Ingredients 1 ½ cups Cooked Chickpeas Drained and Rinsed 1 tbsp Oil of Choice (Vegetable Oil, Olive Oil, Avocado Oil, Cooking Spray, etc.) ½ tbsp Seasoning of Choice Seasoning Recommendation: Salt, Pepper ..read more
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Breakfast Stuffed Peppers
IN THE KITCHEN
by Eat Smart Idaho
3w ago
  Print Breakfast Stuffed Peppers Packed with a delightful mix of sausage, onions, and potatoes, these stuffed peppers make a nutritious breakfast. Top it off by cracking an egg and sprinkling cheese before baking until the eggs are perfectly done. With just one bake, you've got breakfast ready for the entire week! Course Breakfast Cuisine American Prep Time 20 minutes minutes Cook Time 40 minutes minutes Total Time 1 hour hour Servings 4 people Calories 396kcal Cost $9.00 Equipment 1 Baking sheet 1 Large skillet Parchment paper or cooking spray 1 Medium Bowl Ingredients ..read more
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Zesty Chicken Couscous
IN THE KITCHEN
by Eat Smart Idaho
1M ago
Print Zesty Chicken Couscous Tender chicken, vibrant vegetables, and citrusy couscous work together in a symphony of flavors, making each bite a celebration of freshness and wellness. Course Dinner, Lunch, Side Dish Cuisine Mediterranean Prep Time 1 day day 20 minutes minutes Cook Time 16 minutes minutes Total Time 40 minutes minutes Servings 6 people Calories 368kcal Equipment 1 Large skillet Ingredients 1 tbsp Extra Virgin Olive Oil (Can substitute for vegetable oil, avocado oil, or canola oil) 1 Medium Onion (Chopped) 1 pound Boneless Skinless Chicken Thighs (Cut into 1-inch pie ..read more
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Tofu Fried Rice
IN THE KITCHEN
by Eat Smart Idaho
1M ago
Print Tofu Fried Rice This healthy dish features crispy tofu, colorful veggies, and perfectly seasoned rice for a delightful fusion of taste and tradition. Course Dinner, Lunch Cuisine Chinese Prep Time 15 minutes minutes Cook Time 1 hour hour Total Time 1 hour hour 15 minutes minutes Servings 4 people Calories 162kcal Cost $9.00 Equipment 1 Baking sheet 1 Clean Kitchen Towel (paper towels can be used as well) 1 Large Pot 1 Medium Bowl 1 Large skillet 1 Slotted Spoon parchment paper 1 strainer Ingredients Dish Components 1 cup Extra-firm Tofu (8 oz yields one cup) 1 cu ..read more
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Healthy Chocolate Shake
IN THE KITCHEN
by Eat Smart Idaho
1M ago
Print Healthy Chocolate Shake Indulge your taste buds in a symphony of love with our guilt-free Valentine's Day Chocolate Shake! Packed with wholesome ingredients like banana slices, almond milk, and a touch of almond butter, this creamy concoction is the perfect way to treat yourself on the sweetest day of the year. Course Dessert, Snack Cuisine American Prep Time 2 hours hours Total Time 2 hours hours 10 minutes minutes Servings 2 people Calories 141kcal Cost $7.00 Equipment 1 Blender 1 Ice Cube Tray 1 cutting board Ingredients 1 Medium Sized Banana 1 cup Ice Cubes 1 cup Almo ..read more
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Valentine’s Day Caprese Skewers
IN THE KITCHEN
by Eat Smart Idaho
1M ago
  Print Valentine's Day Caprese Skewers Celebrate love in every bite with our Valentine's Day Caprese Skewers! These delightful treats are not just cupid-approved; they're a burst of freshness and flavor, perfect for a heart-healthy snack or a charming addition to your lunchbox. Each skewer features the playful pairing of tomato hearts, mozzarella cubes, and vibrant basil leaves. Course Appetizer, Lunch, Snack Cuisine Italian, Mediterranean Prep Time 20 minutes minutes Total Time 20 minutes minutes Servings 24 Skewers Calories 31kcal Cost $9.00 Equipment 24 Toothpicks Ingredient ..read more
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Yogurt Dipped Strawberries
IN THE KITCHEN
by Eat Smart Idaho
2M ago
  Print Yogurt Dipped Strawberries Indulge in a delightful Valentine's Day treat with our Yogurt-Dipped Strawberries! These vibrant berries are not only a burst of flavor, but also a guilt-free delight. Dip fresh strawberries in creamy yogurt, creating a gradient of pink hues for a festive touch. Perfectly sweet and refreshing, this healthy twist on a classic treat is sure to add a touch of love to your celebration! Course Dessert, Snack Cuisine Valentine's Day Prep Time 20 minutes minutes Wait Time 1 hour hour Total Time 1 hour hour 20 minutes minutes Calories 273kcal Cost $7.00 E ..read more
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RICE WITH BEANS AND SAUSAGE
IN THE KITCHEN
by Eat Smart Idaho
2M ago
  Print Rice with Beans and Sausage   Servings 8 Calories 248kcal Equipment 1 pot or electric skillet 1 Measuring cups 1 Measuring spoons 1 Knife Ingredients 2 teaspoons oil 8 oz low-fat kielbasa sausage cut into small pieces 1 large onion chopped 1 clove garlic minced or 1/4 tsp garlic powder 1 red bell pepper chopped 1 teaspoon ground cumin 1 cup uncooked rice 1 15 oz can black beans drained and rinsed 2 cups water Instructions Wash hands with soap and water Heat oil over medium high heat (350°F in an electric skillet) Cook sausage and onions until onion i ..read more
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Not All Onions Are The Same
IN THE KITCHEN
by Eat Smart Idaho
2M ago
Have you ever wondered why there are so many different types of onions? If a recipe calls for an onion it is most likely assumed that the recipe refers to a yellow onion. There are six other types of onions commonly found in the grocery store, and it is helpful to know what they are and how to use them.  Onions can be roasted, boiled, sauteed, grilled, pickled, caramelized, battered and deep-fried, served raw in salads, sandwiches, dips, dressings or as a garnish.   A single medium raw onion contains around 60 calories, 14g carbohydrates, 3g fiber, and is a source of vitamins an ..read more
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