A flavorful mix of grilled chicken, quinoa, and fresh veggies like avocado, cucumber, and roasted red peppers. Topped with feta, kalamata olives, bacon, and Caesar dressing, it's a satisfying and nutritious meal with a Mediterranean twist ..read more

A hearty breakfast bowl featuring a choice of potatoes or grits, topped with eggs, sautéed onions, peppers, and mushrooms, crispy bacon, melted cheese, and fresh green onions for a flavorful start to your day ..read more

A touch of jalapeño and ranch dressing brings a tangy twist to this lunchtime favorite. Enjoy it atop a slice of whole-wheat toast for an open-face sandwich, or wrap it in a lettuce cup for a low-carb option ..read more

Print Parmesan & Red Pepper Tilapia This Parmesan & Red Pepper Tilapia is a delicious and flavorful dish, featuring a crispy Parmesan crust and a hint of red pepper for a mild kick. Seasoned with Italian spices, this tilapia offers a delightful blend of savory and zesty flavors. Course Dinner Prep Time 10 minutes minutes Cook Time 15 minutes minutes Total Time 25 minutes minutes Servings 4 people Calories 231kcal Equipment 2 Small Bowls 1 Baking sheet Ingredients 4 Tilapia fillets 1 Large egg Slightly beaten ½ cup Parmesan cheese Grated 1 tsp Italian seasoning ½ tsp Red p ..read more

Print Citrus Arugula and Fennel Salad Experience a burst of freshness with this Citrus Arugula and Fennel Salad! This vibrant dish features peppery arugula, crisp fennel, and juicy navel orange slices, all beautifully complemented by the zing of red onion. Tossed in a light and tangy lemon vinaigrette, it's the perfect blend of flavors for a refreshing and healthy meal. Course Lunch, Salad, Side Dish Prep Time 20 minutes minutes Total Time 20 minutes minutes Servings 4 people Calories 161kcal Cost $5.00 Equipment 1 Large cutting board 1 Sharp knife 1 Large bowl 1 Small bowl 1 Pa ..read more

  Print Sausage and Veggie Pasta Enjoy a hearty sausage and veggie pasta with savory sausage, sweet bell peppers, and caramelized onions, all simmered in roasted tomatoes. This simple yet flavorful dish is perfect for a quick and satisfying weeknight meal. Course Dinner Prep Time 20 minutes minutes Cook Time 30 minutes minutes Total Time 50 minutes minutes Servings 4 Calories 776kcal Cost $8 Equipment 1 cutting board 1 Sharp knife 1 Large Pot 1 Large skillet Ingredients 12 oz Rigatoni Noodles (Can substitute for any pasta type) 2 tbsp Oil of Choice ½ Onion (Chopped) 1 Be ..read more

  Print Cowboy Caviar Cowboy Caviar is a vibrant, flavorful dip made with black beans, corn, tomatoes, and peppers, tossed in a zesty lime dressing. Perfect for parties or as a healthy snack, it's a fresh and colorful crowd-pleaser! Course Appetizer, dip, salsa, Snack Prep Time 25 minutes minutes Total Time 25 minutes minutes Servings 4 Calories 328kcal Cost $5.00 Equipment 1 cutting board 1 Sharp knife 1 Medium Bowl 1 Small bowl Ingredients 1 Roma Tomato ⅓ cup Onion 1 can Canned Black Beans 1 can Canned Corn ½ Bell Pepper 1 Jalapeno 1 tbsp Cilantro Dressing ⅓ cup Oil ..read more

  Print Baked Onion Rings Crispy, golden-brown baked onion rings are a healthier twist on the classic fried favorite, delivering all the flavor with fewer calories. Perfect as a snack or side dish, these easy-to-make onion rings are sure to be a hit! Course Appetizer, Snack Cuisine American Prep Time 15 minutes minutes Cook Time 20 minutes minutes Total Time 35 minutes minutes Servings 4 people Calories 176kcal Cost $5 Equipment 3 Small Bowls 1 Baking sheet 1 cutting board 1 Knife Ingredients 2 Large Onions Sliced into ¼ inch rings 1 tbsp Seasoning of Choice Suggested ..read more

  Print One Pan Chicken and Veggies Whip up a delicious and hassle-free meal with this One Pan Chicken and Veggies recipe! Tender chicken alongside a colorful array of seasonal vegetables, all seasoned with aromatic herbs and spices. This simple yet satisfying dish is not only easy to make, but also ensures minimal cleanup, making it perfect for busy weeknights or lazy weekends. Course Dinner, Main Course, Main dish Prep Time 30 minutes minutes Cook Time 1 hour hour Calories 2744kcal Cost $12.00 Equipment 1 large mixing bowl 1 Large Baking Sheet Aluminum Foil Optional 1 Spatu ..read more

  Print S'mores Energy Bites These high-protein energy bites are a easy no-bake snack that kids and adults love!  Course Breakfast, Dessert, Snack Prep Time 10 minutes minutes Calories 1849kcal Equipment 1 Large bowl Ingredients 1 cup Old Fashioned Oats ⅓ cup Graham Crackers (Crushed) 2 tbsp Chia Seeds ½ tsp Salt ½ cup Creamy Peanut Butter ¼ cup Honey ½ tsp Vanilla Extract Optional ¼ cup Chocolate Chips ¼ cup Marshmallow Bits Can substitute for mini marshmallows Instructions In a large bowl, combine oats, crushed graham crackers, chia seeds, and salt. Add the p ..read more