Congratulations to all the newly engaged couples out there! Let the planning begin! Have you considered a Sun Valley, Idaho wedding? Our 2024 wedding calender is booking up and it’s definitely what you’ll find us doing during the summer and fall months here in the Wood River Valley. Just like our bistro menu changing summer and winter to stay fresh and on trend, we custom create all wedding menus for the same reasons. Again, best wishes on the upcoming nuptuals whether near or far, we hope your day is beautiful. Now for the top wedding trends you may see in 2024 - compliments of The Knot and V ..read more

Each year the retailer Whole Foods forecasts emerging flavors, culinary influences along with anticipated top selling products for the coming year. The Trends Council is comprised of 50 team members including foragers, buyers and culinary experts. Without further adue, here is the list for 2024. Put the “plant” back in “plant-based” The “veggie” is going back in your burger and labels are shrinking. New protien forward products with mushroom, walnut, tempeh and legumes in place of meat alternatives. Plant based milk labels will be simplifyed down to just two ingredients. Use the whole cacao ..read more

Cashew Dip is a vegetarian, vegan-friendly dip that pairs perfectly with raw vegetables, crackers, and so much more. This creamy, delicious dip is a perfect appetizer or snack for movie nights, watching the big game (or awards show) or entertaining. Feel free to make it sairy free and gluten free also to your liking. First start with cashews - salted or unsalted per your liking. Add the cashews to a bowl and cover with hot water. Allow the cashews to soak for at least 10 minutes. Drain the cashews and to a blender cup or food processor. Now the fun part - what to add. Here are some ideas of va ..read more

Gathering maple tree sap to make sweet syrup for food and medicine is an ancient practice created by the Anishinaabe, Haudenosauee and Wabanaki people of northeastern North America. From pancakes to salmon, the sweet syrup was and still is, used to cure meats, sweeten bitter medicines, and bring a warm sugary and woody flavor to breakfasts and dinners alike. The thousands-of-years-old tradition continues to offer a spoonful of maganese, potassium, and antioxidants with its syrupy sweetness. There is a common misconception that organic and conventional maple syrups are the same - but that could ..read more

These gluten-free flourless brownies are soft, fudgy, and so chocolaty that you will not believe they are 1. low in sugar, 2. paleo 3. keto-friendly! Try these for your next chocolate craving. 1 c. cocoa powder 1/2 c. coconut sugar 1/2 tsp baking soda dash of salt 2 eggs 1/3 c. coconut oil, softened 1/4 c. coconut or almond milk 1 tsp pure vanilla extract Pro Tip: Add fine shredded carrot or zuchinni to boost veggie intake Preheat oven to 350 F. Grease an 8x8 square pan with coconut oil. Set aside. In a large mixing bowl, whisk together the cocoa powder, coconut sugar, baking soda and salt ..read more

Mushrooms are having a moment and we are totally on board! You may be new here, so let’s start with this…Eat more veggies!!! It’s one of Rasberrys things and we not shy about it. If we all just ate more vegetables, there would be less ailments and doctor visits. Why mushrooms? Mushrooms have been around since ancient times. They were known for well-being and longevity in Ancient China, in Ancient Eygpt they were the plants of immortality and the Greeks used them to make a drink concoction for their infamous ritual ceremonies. Mushrooms contain macronutrients for a healthy immune system. Accord ..read more

Gardens, growing and green things. These are all things our Maeme - as well as twin sister Callie live for. The spring starts with grow lights, leads to summer sun (and weeds) harvesting and perserving for the non-producing seasons. We love all things outdoors in the summer and have a soft spot in our hearts for pollinators. Growing up and even to this day our father is a bee keeper. On the homepage of rasberrys.net check out that little bee on his plump dandelion. In the Wood River Valley area of Idaho where we are firmly planted, green lawns are abundant. We have fresh, cold water flowing do ..read more

After workouts and especially during hot Sun Valley summer months hydration becomes an important topic.  How are you refueling and rehydrating your body?  If you are suspicious of the neon-colored, sugar-loaded options (as you should) on the shelves there’s hope!  Whipping up a homemade electrolyte drink is super easy. What are electrolytes? Electrolytes are minerals that play a role in controlling heartbeat, balancing bodily fluids and sending electrical impulses to muscles in order to coordinate movement.  Sodium, chloride, potassium, magnesium, phosphate and calcium are ..read more

One of Sun Valley’s main events begins in just two weeks. These are extraordinary, admission-free performances, world-class musicians and truly something for everyone evenings. All shows begin at 6:30 PM at Sun Valley Pavillion 300 Dollar Road, Sun Valley, Idaho. For more information or to make a charitable contribution to this 501(c)3 organization visit Sun Valley Music Festival Sunday, July 30th - Opening Night: Orli Shaham and Delights & Dances Tuesday, August 1st - Beethoven’s Second Symphony Thursday, August 3rd - Orli Shaham with Festival Musicians Friday, August 4th - Mozart ..read more

Summers in Sun Valley, Idaho are a beautiful and magical time to visit, vacation and live in the Wood River Valley. The Big Wood River is flowing down from the Sawtooth Mountains and the hillsides are varying shades of green with wild flora and fauna. This beautiful landscape along with the thriving communities and top-notch catering and event services available make this a popular wedding and private event destination. Over the years we have been part of hundreds of special celebrations and gatherings in Ketchum, Hailey and beyond. The topic of sustainability is the core of who we are. Rasber ..read more