Food Security and Older Adults
MFLN Nutrition and Wellness
by Bethany Daugherty
10M ago
By Anne Hogan Food security, or the ability to access adequate, nutritious food, can affect anyone of any age. Older adults (people approximately 65 and older) are often at risk… The post Food Security and Older Adults appeared first on OneOp ..read more
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Liver: Just a “Detox” Organ?
MFLN Nutrition and Wellness
by Bethany Daugherty
10M ago
By Megan Ng “Detox” and “cleanse” are health buzzwords that are frequently associated with the liver and its role in our body. With those connections being drawn constantly, it is… The post Liver: Just a “Detox” Organ? appeared first on OneOp ..read more
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Shopping for Supplements: Vitamin D
MFLN Nutrition and Wellness
by Bethany Daugherty
11M ago
By Megan Ng Even with longer days and more opportunities for sunshine, many of us still do not receive adequate amounts of the sunshine vitamin, Vitamin D. However sun exposure… The post Shopping for Supplements: Vitamin D appeared first on OneOp ..read more
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Relative Energy Deficiency in Sport (RED-S): Evaluating the Impact on Health and Performance Your Questions Answered
MFLN Nutrition and Wellness
by Bethany Daugherty
1y ago
By Susan Kundrat, MS, RDN, LDN Over 200 participants attended this free webinar Relative Energy Deficiency in Sport (RED-S): Evaluating the Impact on Health and Performance offered by the OneOp Nutrition… The post Relative Energy Deficiency in Sport (RED-S): Evaluating the Impact on Health and Performance Your Questions Answered appeared first on OneOp ..read more
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Addressing Barriers to Medical Nutrition Therapy
MFLN Nutrition and Wellness
by Bethany Daugherty
1y ago
By Anne Hogan, a Graduate Student in Food Science and Human Nutrition at the University of Illinois at Urbana Champaign  Image by beyzahzah from Pexels. According to the CDC, Chronic… The post Addressing Barriers to Medical Nutrition Therapy appeared first on OneOp ..read more
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Preparing Fruits and Vegetables for Picky Eaters
MFLN Nutrition and Wellness
by Bethany Daugherty
1y ago
By Megan Ng  Broccoli can be equivalent to a monster under the bed for some children. For some families, getting their little one to eat a fruit or vegetable hardly… The post Preparing Fruits and Vegetables for Picky Eaters appeared first on OneOp ..read more
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Teaching Children to Choose Healthy Foods
MFLN Nutrition and Wellness
by Bethany Daugherty
1y ago
By Anne Hogan Many parents and caregivers understand the importance of nutrition for young children. However, encouraging children to make healthy choices can be very challenging. According to the Dietary… The post Teaching Children to Choose Healthy Foods appeared first on OneOp ..read more
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Relative Energy Deficiency in Sport (RED-S): Not Just a Problem for Female Athletes
MFLN Nutrition and Wellness
by Bethany Daugherty
1y ago
By Megan Ng When we think of eating behaviors and sports, many of us may assume that issues arising in that realm are exclusive to female athletes. However, male athletes… The post Relative Energy Deficiency in Sport (RED-S): Not Just a Problem for Female Athletes appeared first on OneOp ..read more
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Fueling Your Fitness Goals
MFLN Nutrition and Wellness
by Bethany Daugherty
1y ago
By Anne Hogan If your New Year’s resolution is to improve your health, you’re not alone. In fact, this year, the top two New Year’s resolutions in the US are… The post Fueling Your Fitness Goals appeared first on OneOp ..read more
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Planning a Nutritious Holiday Menu
MFLN Nutrition and Wellness
by Robin Allen
1y ago
  Written by Anne Hogan is a Graduate Student in Food Science and Human Nutrition at the University of Illinois at Urbana Champaign The winter holidays are just around the… The post Planning a Nutritious Holiday Menu appeared first on OneOp ..read more
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