How Military-Style Boot Camp Training can Help you Deal With Stress, Plus 3 Other Stress-Handling Solutions
Boot Camp & Military Fitness Institute
by Andrew Marshall
18h ago
Introduction In a world where stress often seems to reign supreme, exploring unconventional strategies for management is vital. Among these tactics, military-style boot camp training stands out as an exemplary method to fortify mental resilience. Of course this is not the only option for combating the stress that accumulates in modern life, so we’ll also examine three additional strategies designed to harness your inner calm amidst chaos. Each approach unlocks a path toward heightened stress tolerance and improved overall well-being. Fortitude Through Rigour: Military-Style Boot Camps Embraci ..read more
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What is Exercise Physiology?
Boot Camp & Military Fitness Institute
by Andrew Marshall
18h ago
Introduction Exercise physiology is the physiology of physical exercise. It is one of the allied health professions, and involves the study of the acute responses and chronic adaptations to exercise. Exercise physiologists are the highest qualified exercise professionals and utilise education, lifestyle intervention and specific forms of exercise to rehabilitate and manage acute and chronic injuries and conditions. Understanding the effect of exercise involves studying specific changes in muscular, cardiovascular, and neurohumoral systems that lead to changes in functional capacity and streng ..read more
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What is Kinanthropometry?
Boot Camp & Military Fitness Institute
by Andrew Marshall
2d ago
Introduction Kinanthropometry is defined as the study of human size, shape, proportion, composition, maturation, and gross function, in order to understand growth, exercise, performance, and nutrition. Outline It is a scientific discipline that is concerned with the measurement of individuals in a variety of morphological perspectives, its application to movement and those factors which influence movement, including: components of body build, body measurements, proportions, composition, shape and maturation; motor abilities and cardiorespiratory capacities; physical activity including recreati ..read more
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What is Kinesiology?
Boot Camp & Military Fitness Institute
by Andrew Marshall
2d ago
Introduction Kinesiology (from Ancient Greek κίνησις (kínēsis) ‘movement’, and -λογία -logía ‘study of’) is the scientific study of human body movement. Kinesiology addresses physiological, anatomical, biomechanical, pathological, neuropsychological principles and mechanisms of movement. Applications of kinesiology to human health include biomechanics and orthopaedics; strength and conditioning; sport psychology; motor control; skill acquisition and motor learning; methods of rehabilitation, such as physical and occupational therapy; and sport and exercise physiology. Studies of human and anim ..read more
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What is Sport Psychology?
Boot Camp & Military Fitness Institute
by Andrew Marshall
4d ago
Introduction Sport psychology was defined by the European Federation of Sport Psychology (FEPSAC) in 1996, as the study of the psychological basis, processes, and effects of sport. Otherwise, sport is considered as any physical activity where the individuals engage for competition and health. Sport psychology is recognised as an interdisciplinary science that draws on knowledge from many related fields including biomechanics, physiology, kinesiology and psychology. It involves the study of how psychological factors affect performance and how participation in sport and exercise affect psycholog ..read more
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What is Mental Practice of Action?
Boot Camp & Military Fitness Institute
by Andrew Marshall
4d ago
Introduction Motor imagery is a mental process by which an individual rehearses or simulates a given action. It is widely used in sport training as mental practice of action, neurological rehabilitation, and has also been employed as a research paradigm in cognitive neuroscience and cognitive psychology to investigate the content and the structure of covert processes (i.e. unconscious) that precede the execution of action. In some medical, musical, and athletic contexts, when paired with physical rehearsal, mental rehearsal can be as effective as pure physical rehearsal (practice) of an action ..read more
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What was the Itata Incident (1891)?
Boot Camp & Military Fitness Institute
by Andrew Marshall
1w ago
Introduction The Itata incident was a diplomatic affair and military incident involving the United States and Chilean insurgents during the 1891 Chilean Civil War. The incident concerned an arms shipment by the Chilean ship Itata from the United States to Chile, to assist insurgent Congressionalist forces in the war. Background In 1891, after a series of struggles with the multinational nitrate interests, the Chilean National Congress refused to sign the national budget proposed by Chilean President José Manuel Balmaceda. Balmaceda then dissolved Congress. The Navy sided with the Congress. The ..read more
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What is the Second Cold War?
Boot Camp & Military Fitness Institute
by Andrew Marshall
1w ago
Introduction The Second Cold War, Cold War II, or the New Cold War are terms that refer to heightened geopolitical tensions in the 21st century. They have been used to describe tense relations between the United States and China and between the United States and Russia – the successor state of the Soviet Union, which led the Eastern Bloc during the original Cold War. The terms are sometimes used to describe tensions in multilateral relations. Some commentators have used them as a comparison to the original Cold War, while others have discouraged their use to refer to any current tensions. Pas ..read more
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What is a Civil War?
Boot Camp & Military Fitness Institute
by Andrew Marshall
1w ago
Introduction A civil war is a war between organised groups within the same state (or country). The aim of one side may be to take control of the country or a region, to achieve independence for a region, or to change government policies. The term is a calque of Latin bellum civile which was used to refer to the various civil wars of the Roman Republic in the 1st century BC. Most modern civil wars involve intervention by outside powers. According to Patrick M. Regan in his book Civil Wars and Foreign Powers (2000) about two thirds of the 138 intrastate conflicts between the end of World War II ..read more
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What was the Battle of Placilla (1891)?
Boot Camp & Military Fitness Institute
by Andrew Marshall
1w ago
Introduction The Battle of Placilla was an engagement fought during the Chilean Civil War of 1891 between Balmacedist and Congressional forces on 28 August 1891. The Congressist victory in the battle essentially decided the fate of the war. Congressist troops entered Santiago on 30 August. President José Manuel Balmaceda committed suicide inside the Argentine embassy in Santiago on 19 September. This page is based on the copyrighted Wikipedia article < https://en.wikipedia.org/wiki/Battle_of_Placilla >; it is used under the Creative Commons Attribution-ShareAlike 3.0 Unported License (CC ..read more
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