These gluten free banana protein pancakes are moist, tender and fluffy. They are made with ripe bananas, plant based protein powder and grain free flours. This protein pancake recipe is not only gluten free, but dairy free, refined sugar free and paleo friendly as well! More often than not, you can find me making pancakes as a part of breakfast each morning. The kids love splitting a batch of homemade pancakes alongside some bacon, cucumber and fresh fruit. These gluten free banana protein pancakes often frequent our breakfast table. They're made with vanilla protein powder, only sweetened wi ..read more

These healthy mango popsicles are creamy, with a sweet mango flavor - the perfect summer dessert. They are made with just 6 ingredients, blended and then poured into a popsicle mold and frozen. This popsicle recipe is super easy and kid approved! These mango popsicles are the perfect way to cool down, all while enjoying a healthy sweet treat. I've been making them for my kids, along with my strawberry watermelon popsicles and chocolate banana popsicles. These mango popsicles are thick and creamy, with a delicious mango flavor and a healthy dose of protein to keep your blood sugar levels stabl ..read more

This cassava flour cake consists of three 6-inch round layers, covered in a sweet vanilla frosting. It's moist and tender, with a nutty vanilla flavor and nice crumb texture. This cassava cake is paleo, vegan, gluten free, dairy free and refined sugar free. I love baking with cassava flour and have been meaning to get an egg free cassava flour cake recipe on my blog for years! I finally did it, taking notes from my vegan chocolate cupcakes (which are made with cassava flour and completely egg free as well). This cake consists of three 6-inch round layers that are baked, cooled and then froste ..read more

These zucchini banana buckwheat muffins are soft and fluffy with a lovely banana flavor. They're great as a side to breakfast or packed in lunches, as these muffins are nut free and only sweetened with bananas (no added sugar). In addition, these buckwheat muffins are gluten free, dairy free and paleo friendly. Buckwheat flour can be tricky to work with, as it has a strong flavor and often produces dry baked goods, but these zucchini banana buckwheat muffins are amazing! They are soft and fluffy with a nutty banana flavor. We love mixing in some chopped chocolate chips, but you can absolutely ..read more

These healthy tigernut flour crepes are made with tigernut flour and lightly sweetened with maple syrup. They're thin and pliable, easy to make and can be folded or rolled up with sweet or savory toppings. This tigernut crepe recipe is paleo, gluten free, dairy free and nut free. These tigernut flour crepes are one of our favorite family breakfasts. They are made with tigernut flour (check out my guide to tigernut flour to learn more), lightly sweetened with maple syrup and can be paired with sweet or savory fillings (homemade jam is our top pick). These crepes cook easily and hold together w ..read more

These healthy strawberry watermelon popsicles are sweet and fruity with a vibrant pinkish-red color. They're made with 6 ingredients, lightly sweetened with honey and contain beet powder for extra nutrition! My kids will never say no to popsicles during the summer. They're such a great way to cool down, and I love that homemade popsicles are not only easy to make, but nutritious as well. These healthy strawberry watermelon popsicles are one of our all time favorite popsicle recipes. They're made with watermelon, fresh or frozen strawberries and lime, plus a few other optional ingredients. I l ..read more

These healthy chocolate banana popsicles are smooth and creamy with a sweet chocolate flavor. They're loaded with superfoods like hemp seeds, collagen and avocado, making them great for a wholesome dessert or after-school treat. These chocolate banana popsicles are gluten free, dairy free, paleo and easily made vegan. My love for popsicles and ice cream bars during the summer is endless! Strawberry popsicles, mint chip ice cream bars and homemade fudgsicles are among our favorites. These healthy chocolate banana popsicles are the newest addition to our summer dessert rotation. In fact, they'r ..read more

These paleo banana breakfast cookies are made with tigernut flour and only sweetened with bananas.  They're soft and chewy and loaded with extra dark chocolate chips - the perfect cookie for breakfast. This recipe is not only paleo, but vegan and nut free as well. Sometimes I get tired of our usual breakfast and want to switch things up.  And lately, breakfast cookies are my favorite way to do that. I mean, who doesn't love a cookie for breakfast?!  Especially when that cookie is healthy and low in sugar, but delicious. These paleo banana breakfast cookies are made with tigernu ..read more

This gluten free chocolate zucchini cake consists of three decadent layers, covered in a rich chocolate frosting. The cake is made with cassava flour and sweetened with coconut sugar. Not only is this cake gluten free, but dairy free, paleo and nut free as well. I always considered myself more of a vanilla cake with vanilla frosting person...but this gluten free chocolate zucchini cake has won me over in so many ways! It's moist and fudgy, rich and decadent. It consists of three chocolate layers that are sandwiched together with a homemade chocolate frosting. The frosting is thick and almost ..read more

These healthy teriyaki beef bowls will be your dinner go-to! They come together quickly, are made with ground beef and paired with cauliflower rice, fresh veggies and flavorful herbs. This recipe is gluten free, dairy free, paleo and whole30 approved. I love cooking up ground beef for dinner, as it's easy, versatile and nutritious. These healthy teriyaki ground beef bowls have become my newest weekly go-to. The ground beef is super easy to make - just 5 ingredients needed. You can keep the meal whole30 by pairing it with cauliflower rice and veggies. Or, you can opt for real rice or even nood ..read more