In this week’s episode, Billy and Matt talk about the maze of midlife dilemmas and how curiosity, intentional living, and being part of a community can help us find our purpose and passion. They reminisce about the music and children's literature that shaped their formative years and how these continue to impact their beliefs, perspectives, and curiosities. They also discuss the perils of curiosity with regard to cats.   If you liked this episode, check out this episode as well: Episode 44--The Urgency of Awareness with Jodi Pfarr Book mentioned: The Urgency of Awareness by Jodi P ..read more

This week’s episode is a recording of a recent Meditate & Mingle session about fostering equanimity–an essential practice that empowers us to cultivate stability in our minds. Billy leads an enlightening meditation session, shedding light on the importance of intention and mindfulness in everyday life. Investing in yourself is the first step towards a more purposeful and passionate life. So, embrace this opportunity to prioritize happiness, health, and love in your life. All of our episodes are available at www.mindfulmidlifecrisis.com Join us for Meditate & Mingle! Interested in work ..read more

Just in time for the Thanksgiving holiday!  This week’s episode is from a recent Meditate & Mingle session about enjoying your meal beyond satisfying your hunger. Imagine this–every bite you take, each sip you drink, could be a moment of mindfulness, an opportunity for gratitude, and a step towards better health. Join us as we uncover together how a fulfilling and mindful life can start with a single bite. Tune in, find your comfortable spot, grab a bite, and savor this mindful eating journey together. All of our episodes are available at www.mindfulmidlifecrisis.com Join us for Medi ..read more

In this week’s episode, Billy and Matt share their excitement (mostly Matt) over Halloween and the upcoming holidays. More importantly, they discuss Matt’s discovery of his strengths and weaknesses and the importance of self-awareness and intentionality in improving personal and parental roles. This conversation underscores the value of being purposeful and passionate in your day-to-day life. All of our episodes are available at www.mindfulmidlifecrisis.com Join us for Meditate & Mingle! Interested in working with Billy?  Set up an Exploration Call!  Get a free week of BetterHel ..read more

This week’s episode is a recording of a recent Meditate & Mingle session that’s all about extending the exhale, which is a calming method that engages the parasympathetic nervous system and can help you navigate feelings of anxiety or anger. If you have ever wondered what it’s like to join these sessions, this is the perfect way to try at your own pace and timing. So breathe in, breathe out, and join us on a journey to self-awareness and tranquility.  All of our episodes are available at www.mindfulmidlifecrisis.com Join us for Meditate & Mingle! Interested in working with Billy ..read more

In this week’s episode, Billy and Matt take a deep dive into the world of personality profile tests, from the limitations of the Myers-Briggs test to the recognition of ambiverts and the revelation of the Four Temperaments personality test. They share our personal test results, and Billy walks Matt through a coaching session where they explore Matt's High Gear strengths and needs and how to maximize those in order to add more meaning to his roles as a father, husband, guitar enthusiast, and (future) world traveler.   If you liked this episode, check out this episode as well: Episode 9--B ..read more

In this week’s episode, Billy and Matt take a deep dive into the world of personality profile tests, from the limitations of the Myers-Briggs test to the recognition of ambiverts and the revelation of the Four Temperaments personality test. They share our personal test results, and Billy walks Matt through a coaching session where they explore Matt's High Gear strengths and needs and how to maximize those in order to add more meaning to his roles as a father, husband, guitar enthusiast, and (future) world traveler.   If you liked this episode, check out this episode as well: Episode 9--B ..read more

Ever wonder what a Meditate & Mingle session with Billy is like?  Well, guess what??? You're in luck! Check out this week's episode: a Mindful Midlife Community Meditate & Mingle session! You’ll hear how Billy guides the participants through the session and gathers key takeaways like the power of habit stacking in creating mindful moments. Tune in, follow along, and join us for the next Meditate & Mingle session! All of our episodes are available at www.mindfulmidlifecrisis.com Join us for Meditate & Mingle! Interested in working with Billy?  Set up an Exploration C ..read more

In this week’s episode, Billy and Matt talk about how mindfulness can become your secret weapon to navigate the complexities and possibilities of midlife. The guys demystify mindfulness and explore its potential to transform your life's trajectory.   If you liked this episode, check out this episode as well: Episode 79--Morning Routines for a Successful 2023 Episode 4–What Is Mindfulness? with Sarah Rudell Beach Episode 3–The Only Way Out Is Through: Billy Battles His Demons with Mindfulness Check out the Done with Dieting Podcast - https://elizabethsherman.com/category/podcast/ All of ..read more

In this week’s episode, Billy talks with Danielle Slupesky, the End-of-Life Coach and Death Doula, and Matt Hazard, the always entertainer co-host. Before you listen to this episode, I want to give you a heads-up that it will be a heavy episode. We will be talking about death from a professional and personal perspective. So, take time to sit with any emotions you will be having while listening to this episode. Please do what you need to do to take care of yourself.  We celebrate the life of Matt’s father, Dan Clement Hazard, and journey with him throughout this experience. We will also he ..read more