Small Steps to Sustainable Living  We’re talking about the small, eco-friendly steps we’ve taken over the past year and revisiting our interview with Trace Zero Waste owner, Mala Persaud.  Learn about simple swaps like bamboo washcloths and cloth napkins, along with the challenges and triumphs of minimizing paper towel use. The episode also explores innovative sustainable products and eco-friendly cleaning methods. Inspired to make a difference? Let us know how you’re reducing waste one small step at a time! Key Points: Importance of reducing waste Debunking recycling myths Personal ..read more

Are you experiencing glimmers or triggers? In the he aftermath of a lost recording, Terri & Melissa share their experiences with technology mishaps, and introduce the concept of 'Glimmers'—positive experiences that contrast with triggers, often associated with negative emotions. They explain the psychological benefits of recognizing glimmers, drawing from an article in Real Simple and videos on TikTok. If you're in Vienna, VA, make sure to check out Royal Nepal Bistro  & The Mixx Delight TikTok Talk/ GlimmerTok   https://www.tiktok.com/t/ZTLDTUdx4/   https://www.tiktok.c ..read more

Transforming Midlife Through Weightlifting: Kim Rahir’s Journey from MS to Master Athlete   In this episode of 'Mixing Up Midlife,' hosts Terri and Melissa explore the power of physical strength and mental resilience with their guest, Kim Rahir. Kim is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. This year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coac ..read more

TikTok has made it easier than ever to find new hobbies to try. Melissa doesn’t want more stuff, but Terri went down a paperback to hardcover book binding rabbit hole and is now obsessed. We have 4 News Items that women over 50 might be interested in and the Weekend Watch. Executive Order on Women’s Midlife Health Older Models at Paris Fashion Week Anne Hathaway The Idea of You Earlybirds Club Would you go to an event that starts at 6 and ends at 10Pm?   Weekend Watch Huge in France 3 Body Problem The Gentleman Constellation   00:00 Kicking Off with Casual Banter and News Disc ..read more

In this episode of 'Mixing Up Midlife,' hosts Terri and Melissa welcome Cori Myka, the founder of Calm Within Adult Swim and the creator of the Foundations of Change Learning Method. Cori shares her insights on the transformative power of learning to swim as an adult, addressing common fears and obstacles. The discussion explores Cori's approach to teaching swimming, which emphasizes a mindset-first methodology and breaking down learning into small, manageable steps. Cori also discusses the importance of understanding individual differences in buoyancy and responses to water. The episode delve ..read more

We’re celebrating our beloved 'Mixing Up Midlife' since we just hit a HUGE milestone- our 200th episode!  It's been a wild ride filled with adventures, curiosity, and, well, some unexpected steamy book moments. Fourth Wing had us blushing a bit! If you haven’t read it,  it's like 'Hunger Games' but with dragons, a touch of magic, and a whole lot of steaminess. Melissa and Terri have finally launched the Ageless Adventure Bingo Card- it’s all about making goal-setting fun and gamified - think of it as a nudge to try new stuff in a playful way. We share some past episodes that stayed w ..read more

In this episode of 'Mixing a Midlife,' hosts Terri and Melissa explore the adventure of a lifetime with their special guest, Joanne McGinley, who shares her experience climbing Mount Kilimanjaro at the age of 55. Joanne, a former stay-at-home mom who later built a fitness community and survived the challenges of COVID-19 with her studio, embarked on this journey as part of fulfilling her bucket list. The conversation touches on Joanne's motivations, preparations, and the physical and mental challenges she faced during the climb. It also delves into the importance of strength and mobility train ..read more

Terri is turning 60 and we’re celebrating! In this emergency podcast episode, Terri & Melissa talk about marking this milestone, the significance of turning 60 and some of the challenges. Terri calls BS on herself and is determined to live more adventurously by doing more of the things she and Melissa encourage others to do. The episode includes a fun Turning 60 trivia quiz, a TikTok that’s a masterclass in story telling and a new weekend watch.   00:00 Introduction and Birthday Celebrations 00:46 Self-Reflection and Future Plans 06:48 Fun Trivia and Quiz Time 13:33 The 60-Year-Old Fa ..read more

Terri is turning 60 and we’re celebrating! In this emergency podcast episode, Terri & Melissa talk about marking this milestone, the significance of turning 60 and some of the challenges. Terri calls BS on herself and is determined to live more adventurously by doing more of the things she and Melissa encourage others to do. The episode includes a fun Turning 60 trivia quiz, a TikTok that’s a masterclass in story telling and a new weekend watch.   00:00 Introduction and Birthday Celebrations 00:46 Self-Reflection and Future Plans 06:48 Fun Trivia and Quiz Time 13:33 The 60-Year-Old Fa ..read more

Step into the world of Dungeons and Dragons with Terri and Melissa on the latest episode of the 'Mixing Up Midlife' podcast! Join them for a dose of midlife fantasy fun as they delve into this beloved role-playing game from the cozy confines of their Empty Nest. Listen in as Terri and Melissa share their initial confusion and subsequent fascination with D&D, discussing how they believe playing this game could expand their creativity and imagination. Mentioned on the episode: Listen to Your Mom and Dad Watch Your Mom and Dad  Play Dungeons and Dragons Libby Library Fourth Wing   W ..read more