In this week’s Midlife Love Out Loud Podcast episode, neuropsychologist Mitchell Clionsky discusses dementia, including its types, prevention, and lifestyle factors affecting cognitive health. Clionsky emphasizes the importance of early diagnosis and lifestyle changes to potentially halt the progression of dementia.  He explores the risks of over-the-counter medications with anticholinergic properties, the impact of THC on cognitive function, and the minimal effects of diet on dementia prevention. Clionsky debunks the notion that one can "eat their way" to dementia prevention, stressing t ..read more

In this episode of the Mid-Life Love Out Loud podcast, I had the pleasure of speaking with Kevin Anthony, a certified sexologist, tantra counselor, NLP practitioner, and sex and relationship coach, about sexuality and intimacy for women in their 50s. Kevin discusses the potential for amazing sex at this stage of life, the importance of self-pleasure for understanding one's body and desires, and the need for open communication with partners. He also addresses the impact of trauma on sexual pleasure and the significance of releasing energetic blockages. Kevin offers advice on staying present dur ..read more

Love can feel like a struggle sometimes, can't it?  We all want to feel respected and valued, but it's difficult. I had this touching talk with Trevor Justice - a relationship coach who specializes in anxious attachment relationship skills, as well as the author of Attract Love and Respect: 5 Ways to Be Valued in Your Relationships on my podcast, and we dug into how our feelings about ourselves can pull in certain types of partners.  It's wild how tweaking how we see ourselves can turn our love life around. If you're curious about how to attract the kind of love you're looking for, t ..read more

Feeling fearful but still want to take action? What if fear is actually excitement? Interesting reframe, huh? In this week’s episode, Alicia Berberich and I discuss this very topic.. Alicia enlightened us on how manifesting can help us stay on track with our goals and overcome the internal and external saboteurs that often hinder our progress. She emphasized the importance of acknowledging these saboteurs and taking courageous steps despite fear. Alicia explained that we are all manifesting things subconsciously all the time. The goal is to bring this process to a conscious level so we can dir ..read more

In the realm of dating, there's simply no avoiding it—rejection is an inevitable part of the journey. But what if facing rejection didn't have to feel like navigating a minefield of emotions? What if you could approach it with a sense of resilience and even, dare I say, a hint of excitement?  Imagine being able to gracefully handle unexpected ghosting or a straightforward "Sorry, we're not a fit" text with ease and even a touch of humor. Your past experiences undoubtedly shape how you perceive and react to rejection. While reframing rejection as a natural part of dating can certainly empo ..read more

Menopause brings significant changes to our bodies, often leading to feelings of complacency and the belief that we can't shed unwanted weight or regain that vibrant energy we once had. In this enlightening podcast, Barb Hawken, a Functional Sports Trainer and Macro Coach, delves into the intricacies of fat regulation and feeling good in our bodies, especially during the second half of life.  She underscores the vital role of protein for menopausal women while accommodating various dietary preferences. Barb also sheds light on thyroid issues and the importance of proactively advocating fo ..read more

Curious about the impact of the Human Design model on personal growth and relationships? It turns out, it's all in our energetic makeup. So intriguing how our energy guides our impact and interactions! Holly Herbig, a Human Design expert, introduces the 5-energy types, emphasizing how this knowledge can enhance self-awareness and relationship fulfillment. She delves into the specific characteristics of manifestors, a rare energy type known for initiating change, and discusses their challenges in relationships and societal expectations.  Remember, understanding and honoring your unique ene ..read more

Having a healthy, fit body after menopause can be very challenging to achieve and maintain. There’s so much to consider. What do you eat? Which exercise is best? How can you get fit and not feel deprived? In this powerful episode with the amazing Joe Hoye, the extremely wise owner of Hoye Fit, we pull back the curtains on this huge topic. He knows his stuff! Get ready to learn a ton of hot tips!  You can have it all sister. Tune in and enjoy. For more information about Hoye Fit, go to: https://www.facebook.com/groups/newtritionapproach Win a free 6-months of coaching- apply here. htt ..read more

Are you ready to spice up your Valentine's Day?  February is the month of red hearts, pink flowers, and "be mine" messages plastered everywhere. But let's be real: Valentine's Day isn't everyone's cup of tea and... If you're single, you might think, "This day isn't for me, and I've got nothing to do about it." It doesn't have to be that way!  Who says Valentine's Day is just about romantic love, right? Valentine's Day is a celebration of love in all its forms. That's why, in my latest Midlife Love Out Loud Podcast episode, we're keeping it real about self-love, celebration, and findi ..read more

Are you ready to spice up your Valentine's Day?  February is the month of red hearts, pink flowers, and "be mine" messages plastered everywhere. But let's be real: Valentine's Day isn't everyone's cup of tea and... If you're single, you might think, "This day isn't for me, and I've got nothing to do about it." It doesn't have to be that way!  Who says Valentine's Day is just about romantic love, right? Valentine's Day is a celebration of love in all its forms. That's why, in my latest Midlife Love Out Loud Podcast episode, we're keeping it real about self-love, celebration, and findi ..read more