Redefining Menopause Welcome back to the Rocking Midlife Podcast! In this week's episode, I had the pleasure of sitting down with London-based Rachel Lankester. Rachel is not just a fabulous author, (whose book is on the recommended New York Times list for books about menopause) but a mentor and podcast host of Magnificent Midlife, an online hub celebrating and empowering women in their 40s and beyond. During our conversation, we discuss the negative perception about menopause held by so many in western cultures. Rachel shares how this isn't the case in other cultures and explains how we sh ..read more

Get ready to embark on a journey to rediscover your inner and outer beauty at midlife with this week's episode of the Rocking Midlife® Podcast! In this episode, I sit down with the fabulous Karen Viesta, a life and health coach, as well as the host of the Wellegant Woman Podcast, as she unveils practical beauty secrets of French women in their midlife prime. We dive into Karen's popular blog post, "The Beauty Secrets of French Women in Midlife," exploring the timeless elegance and self-care rituals that have made French women renowned for their ageless allure. Whether you're in your midlife ..read more

Midlife Reinvention - Doctor to Film-Maker Are you feeling stuck in the same old routine of life? Ready for a midlife reinvention but have no idea where to start? Then look no further! Hear Ross Hewitt's inspiring story of how he made the leap from being a MD to trying his hand at film-making. His journey is both motivating and encouraging, and will perhaps give you the nudge you need to muster your courage to take the steps necessary for your own second act in life. Tune in now to this episode of the Rocking Midlife Podcast and hear Ross's story of midlife reinvention! Check out Ross's ..read more

Are you feeling lonely and disconnected at midlife? You don't have to stay that way! In this episode of the Rocking Midlife® Podcast, I'm joined by business partners AND best friends, Dr. Lynne and Dr. Brooke to discuss how powerful friendships are in your midlife years. During our conversation, these wonderful ladies share about the transformative power of friendships at midlife, offering valuable strategies and insights to help you overcome feelings of isolation through heartfelt, authentic connections with others. Check out Dr. Lynne & Dr. Brooke's business Life after Kids and acces ..read more

Are you a woman in your midlife season, feeling overwhelmed when it comes to managing money? Then join us this week on the Rocking Midlife® Podcast as we talk to Alison Jacobson – an expert in personal finance who has been through some extremely tough times and come out the other side. Learn how Alison rebuilt her life after a shattering divorce and bankruptcy, and how she helps other women realize their potential for a more fulfilling life through taking control of their finances. Get on the wait list for Alison's Confidence = Cash Course Here: https://alison-jacobson.com/confidence-cash-w ..read more

Menopause can feel a confusing and tumultuous time - but it doesn't need to be a negative season in a woman's life. Today's guest on the Rocking Midlife® Podcast is Dr Cari Schaefer who helps women navigate this stage of life and embrace their Menopause Transition, and she shares some practical tips you won't want to miss! Dr. Cari Schaefer, DACM is the founder of Wise Woman Emerging, a platform midwifing woman through the menopausal change. As a women’s healthcare provider, lecturer, and teacher on health and nutrition and author of the Amazon best-selling book, "The Food Solution." For ove ..read more

Are you looking for a way to start living a more fulfilling life? Then this episode of the Rocking Midlife® Podcast will inspire you, as Gloria Carpenter shares her personal story, as well as tips about how you can create your most meaningful and joyous life - no matter your age. Learn how self-belief and understanding your true desires are the first steps on the path to a happier, more purposeful life. Tune in now and discover how to make your dreams come true! Gloria Carpenter is the best-selling author of "Power Up Your Dreams! Moving From Self-Defeat to Self Belief," a certified Dreambu ..read more

Are you experiencing uncomfortable symptoms during menopause? Turns out, inflammation might be to blame. In this episode, I'm joined by Canadian nutritionist and women's health coach Annie Gaudreault, and we explore how inflammation affects the body during menopause and what you can do about it. Learn more about how to reduce inflammation and improve your health during menopause by tuning in to this episode. Annie not only explains how inflammation occurs, but gives practical tips we can implement right away to reduce its effect. As a nutritionist and health coach, Annie founded VEEV Health ..read more

There's no age limit on success! Tune in to this week's episode of the Rocking Midlife® Podcast, where I'm interviewing award-winning surgeon, Dr Samantha Pillay, who shares advice about how any woman can achieve her goals. Dr Samantha is a powerhouse of a lady who is on a mission to inspire women to believe in themselves and create the change they want to see in the world - something she does every day herself, be it via her medical practice, her entrepreneurism or her children's books. Having overcome physical limitations from congenital hip dysplasia, Dr Samantha went on to smash the glas ..read more

We all know that change is a constant in life - especially in our career and work -but it's not always easy to embrace it. In this Rocking Midlife® Podcast episode, I'm joined by an amazing lady - Dr Carol Parker Walsh - for a conversation around the topic of how to survive and thrive in midlife by embracing the changes that come our way. Dr Carol is a catalyst for transformational growth, confidence, and career/life alignment. She leverages her J.D. and Ph.D. and multiple certifications, along with her almost 30 years of experience as an attorney, executive leader, professor, dean and socia ..read more