Grief sucks. There’s no doubt about that. It’s a challenging emotion to feel and can completely cripple you. But if you’re like most entrepreneurs, you’ve still got your business to run. In this episode, you’ll discover tips on how to navigate grief while running your business. So you can give yourself grace and space while still managing your business ..read more

Resilience means coming back. It’s like an elastic band. No matter how far you stretch it, it will always come back. And it’s the key to being a successful entrepreneur. Join Mariam El Houli and Gemma, and they discuss what resilience is and how to build it so you can run a successful business ..read more

Life throws things at us that we can’t control. As business owners, we need to figure out how things will happen in our businesses if we can’t be in them. In this episode, you’ll hear from Dora, Gemma and Mikala, who’ve had many curveballs thrown at them in the past year. They all had to pivot, plan and reshuffle without sacrificing their businesses. Learn what happened and how they pivoted and still managed to run their businesses ..read more

Do you feel uncomfortable in your own skin and just going about living life, without truly being happy? That can be a thing of the past when you tune into who you are, what stage of life you are at and truly connect with yourself ..read more

Believe it or not, weight and business struggles have many little-known similarities. But in this episode, you’ll discover secrets that will support the growth of your business so it feels healthier. Join Gemma, Mikala and special guest Corinne Crabtree as they discuss the parallels between successful weightloss and business strategies ..read more

Horses (or any pet for that matter) can be beautiful, non-judgemental, steadfast creatures. They can provide us with non-judgmental love and acceptance and teach us a lot about relationships and ourselves. In this episode, Mikala chats with Life Coach and Equine Assisted Learning practitioner Pam Poole, about the ways in which we can learn so much about ourselves through our interactions with our pets ..read more

Do you wonder what’s in the products you use and the effect on your health, mood, and body? Did you know many toothpastes contain sugar and our bodies are absorbing that every time we brush our teeth? In this episode, you’ll learn about the effects toxins have on your health, immunity, skin, and mental health. And how to start living a cleaner (or low tox) life for improved health, mind and of course business outcomes. You’ll also hear from Karen how her health improved dramatically after removing toxins from her environment and how she started with baby steps ..read more

As women in business we're all too familiar with that little voice in the back of our heads. You know the one: "You shouldn't be here..." "What do you know?" "You're not good enough!" In this episode Mikala chats with Business Mindset Coach, Christine Corcoran, about how we can embrace this voice and use it to our advantage. They also talk about self-care routines, CEO rituals and the beauty of embracing failure in your business. This is not an episode to be missed ..read more

We’re all a work in progress, both in our lives and our businesses. Business was traditionally built on the patriarchy with a strong focus on the what and the how. As female business owners, if we can tap into our feminine energy and focus on the why then we can become truly connected to what we do. And when you believe in what you do, believe in the change you want to see and believe in who you can help. You never need to sell – you just speak your truth and organically attract clients Join Mikala and special guest Laura Belcher as they discuss the secret to feeling calm, focused and in integ ..read more

Join the Work Wife Wine Time family as we go back in time and revisit one of our first episodes in memory of Gemma's cousin and special guest, Angela Lumicisi, who recently lost her brave and difficult battle with breast cancer. In this episode Gemma chats with Angela about how she used the COVID lockdowns to launch a new business and help women discover their true voice and communicate with confidence ..read more