Episode 127: What if triggers are a GOOD thing? Triggers = When something externally or internally triggers uncomfortable emotions and/or physical sensations in the body. In today’s episode I talk about how we have become used to thinking of triggers as a bad thing but actually triggers can be very useful insights to the emotional and energetic clearing work that we need to do. When we do this we not only enhance our fertility but feel better and more resilient in the moment as we pursue our dream of becoming a parent. I share how one of The Embrace Fertility Method members chose to organi ..read more

Episode 126: Today I talk about a technique I did with a client yesterday to help her prepare for her upcoming IVF transfer. Sign up for the free visualisation class I mentioned here www.embracefertility.co.uk/free-class Follow me on https://www.instagram.com/embracefertility ..read more

Episode 125: Today one of my clients Rachel shared a video of her nine-month-old who is now crawling. Nine months ago he was still in her belly about to be born. Nine months before that she didn’t know that she was pregnant. She desperately hoped that she was pregnant following second IVF transfer but she was in the two week wait I was yet to find out. In today’s episode I talk about how I was thinking around time IVF and pregnancy can get us locked in negative thought patterns that do not serve us and it actually creates stress and tension in our bodies. I share how you can start to turn arou ..read more

Episode 124: I’m on a high after running my free masterclass last night how to stress less and enhance your fertility using the mindbody link. The replay is available now so signup here for instant access www.embracefertility.co.uk/free-class or better yet join me live on Friday at 1pm British summertime as I’m doing an encore for those of you that couldn’t make it last night. I share a little of what I talked about in the class and why I’m choosing to bring more laughter and joy to my fertility offerings. Two fast action bonuses for those of you who are ready to dive deep and make emotionally ..read more

Episode 124: Another fertility expert interview to celebrate the launch of a fabulous new book 'The Way of Fertility.' ⁠ Insightful, inspiring and full of hope alongside beautiful true life stories from Michelle's clients. ⁠ In this week's episode we discuss: - How emotions impact the body from the lens of Chinese medicine - The role of intuition when it comes to reproductive health - Heart-uterus connection and how modern research findings reflect it - The power of being in a state of flow and how it relates to our vitality - The impact that the mind has over our body An excerpt from my favou ..read more

Episode 115: yep you read that right and I explain why this is so important while trying to get pregnant and going through infertility. Www.Embracefertility.Co.Uk/thrive for videos mentions and message me on Instagram https://www.instagram.com/embracefertility to apply for your emotional health check ..read more

Episode 121: So many of my clients say to me “I wish I’d found you sooner”. But that’s not what they mean, they mean they wish they had started practising the mind-body techniques that I share sooner so that they felt the relief earlier on in their fertility journey. Come and join my Thrive classes this week all of the replays are now live with instant access here www.embracefertility.co.uk/thrive ..read more

Episode 120: While waiting for your baby, does it feel like you're just spinning your wheels? Sometimes you are so overwhelmed and so scared that you can't even think straight, and so you're trying to make decisions and you're researching. You're on Dr Google, you're on Instagram and everyone's shouting at you and everyone's saying you need to do this to get pregnant, or you need to look at this, or this is the new wonder supplemental. Have you tried this? And you're like oh my word, like there's just so much out there. And then, on top of that, you're trying to stay positive, trying to stay i ..read more

Episode 98: “My fertility specialist wants me to do IVF next cycle but I don’t feel ready.” I hear this a lot as a fertility therapist and coach.  We can feel so anxious and overwhelmed when a fertility specialist or even our partner is pushing us to take the next step forward with treatment but we don’t feel ready.   In this episode I share three different mind-body techniques to allow you to make a decision from a place of confidence rather than fear.   I discuss how to decide when you should start or continue fertility treatment.  Resources mentioned:  www ..read more

Episode 118: In this podcast episode I discuss the relationships between anxiety, depression, infertility and miscarriages. The studies, which I have included below, paint a very bleak picture. But there is much you can do to support your mental health and well-being while long-term trying to conceive. Two and a half million cycles of IVF are performed globally each year, yet fewer than a quarter of these are successful. Women undergoing infertility treatment experience the same level of stress, anxiety, and depression as women who have cancer, HIV, or heart disease. Research shows post-trauma ..read more