Do we know how to avoid developing chronic diseases like dementia, diabetes and even cancer, and if so, how do we do this? If you’re interested in not getting ill, or reversing a chronic condition, listen to my guest this week DR Sundhya Raman, an experienced GMC registered & licensed doctor, who became disenchanted with the limitations of conventional medicine to help chronic disease, trained in the science of health, happiness and longevity, and co-founded My Wellness Doctor.  She specialises in the burgeoning field of lifestyle medicine: empowering people to optimise their health ..read more

Why should taking care of our gut bacteria be the starting point for maintaining optimal physical and mental health? If you’re interested in being physically & mentally well, listen to my guest this week Louise Macnab, founder of Jerms an advanced 4-in-1 powder delivering. Probiotics, Prebiotics, Digestive Enzymes and Organic Superfoods & Vitamins, targeted at the health of your gut.  Her journey started from a lack of work/life balance as a corporate lawyer. She experienced burnout & chronic stress induced gut issues. Learning that gut bacteria has such a significant impact ..read more

How to take small, sustainable steps in hospitality, and life in general, for a bright and happy future for ourselves, and our planet. If you’re interested in nourishing food and looking after the planet, then tune in to my guest this week Vanessa Marx, a South African-born chef who’s taken over the kitchen at the B-corp certified Bingham Riverhouse Restaurant with rooms in Richmond as Executive Chef.  Having spent most of her career in Cape Town & appearing on Celebrity MasterChef, she relocated to London & is dedicated to sustainable practices and slow foods- using zero-waste e ..read more

Therapy is therapy right? Is so, then why is there a the need for culturally appropriate therapy?  If you’re interested in understanding why there is a need for culturally appropriate therapy listen to my guest Danielle Bridge, CEO of Black Minds Matter UK a registered charity connecting Black individuals & families with free 121 talking therapy delivered by qualified & accredited Black therapists who work tirelessly to break down stigma & redefine therapeutic experiences for Black individuals to readily access mental health support & recover fully from mental illness.&nb ..read more

Can we prioritise the urgent need to teach young people, especially those from the care system, about consent. And that with the right support and guidance there is hope at the end of the tunnel. If you are interested in how we can heal even after a traumatic childhood, listen to my guest this week, Hope Daniels, Sunday Times bestselling author who describes in her latest book This isn’t Love, how she went from living with alcoholic parents to a chaotic childhood in care with sexual abuse from an older man, to addiction in adulthood, until she turned it around in therapy and now advocates for ..read more

How to find your purpose, even if, and especially when the road is long and winding? If you’re interested in how consciously designed therapeutic places can help your mental health, listen this week to my guest Patsy Richardson. Formerly a corporate Director of Marketing for Cadbury, she changed a winding career path after a kidney failure. She saw this life threatening disease and subsequent kidney transplant as a gift to change paths, and find her true purpose in life. She founded the Greenhouse Therapy Rooms, a woodland themed, dedicated calm space for therapists to work with their clien ..read more

Why does matcha give all the caffeine and none of the crash? Could this really be a ‘healthy’ energy drink? The facts are convincing. If you're interested in learning how we can help manage our anxiety or ADHD with alternative organic healthy energy drinks to stay more energised and focused without the crash, then tune in to this week's guest Marisa Poster, co-founder of PerfectTed a healthy energy beverage brand which smashed it on Dragon's Den, got investment from Steven Barlett and has now, two years late grown by 11,000%. - All five judges on Dragons Den wanted to invest  - @steven ..read more

How can we use Neuroscience of manifesting to help us create the lives we dream of? If you’d like to understand about how to get the life you want then listen this week to my guest Dr Sabina Brennan, health psychologist, neuroscientist & bestselling author of the No 1 Bestselling books 100 Days to a Younger Brain & Beating Brain Fog and now the Neuroscience of Manifesting.  She helps people understand how their brains work so that they can better understand themselves, improve their future, attain their true potential and manifest their best life. Sabina gives us a roadmap so we ..read more

How does Naturopathy & Nutrition impact the healing process of our Gut Microbiome?  If you are interested in healing your gut microbiome for optimal health listen to my guest this week Dr Vidhi Pandya a highly respected and experienced Celebrity Nutritionist, qualified Homeopathic Doctor from India, Detox consultant and a Specialist in private bespoke diet plans based on medical conditions.  She focuses her practice on women’s health, family medicine, mental health and nutritional health assessment. Vidhi is known for her honest opinions about right kind of Supplements, Herbs, E ..read more

Can fiction make it easier to hold conversations about a topic like domestic abuse or coercive control? For full support on these issues please go to REFUGE If you’re interested in learning more about how fiction helps us explore difficult topics then listen to this week’s guest Sarah Pearse No.1 Sunday Times & NY Times author of THE SANATORIUM & THE RETREAT a Reese Witherspoon Bookclub pick with over 1 Million copies sold worldwide.  The 3rd in the Trilogy ‘The Wilds’ includes themes of coercive control. Sarah has subsequently teamed up with the charity Refuge to highlight the ..read more