Goodbyes are never easy. On this episode of the podcast, Hilary and Sandra say goodbye to over 4 years of The Quick and The Dirty. It has been an absolutely phenomenal ride, but they’ve decided to hang up their podcast mics. Thank you for listening to our little sex and relationships podcast. It has ..read more

Open and honest conversations are our favourite. On this episode of the podcast, Hilary and Sandra welcome Rita O’Link. Rita was born a man, and in her early 50’s transitioned. Her marriage of over 30 years ended sadly, she was ostracized from her church, and lost many other relationships. Yet Rita talks about the lessons she’s learned, the importance of living your authentic life and how religion continues to be a big part of that….She also shares her one big regret ..read more

Find Ashleigh Renard on Tik Tok Find Ashleigh Renard' s Book ..read more

It’s not easy being single during a pandemic. Just ask MaryAnne Ivison. She’s a former radio host and a friend of Hilary and Sandra’s. On this episode she opens about the realities of being single and living alone in a pandemic, and trying to have a dating life. She talks about how important it is to listen to your gut, and how pandemic dating has made it easier to spot the assholes ..read more

Have you ever thought of relationships as a science? Maybe it’s time that we all did. On this episode, Hilary and Sandra welcome Logan Ury. She is the director of Relationship Science at Hinge and the author of How Not To Die Alone. They talk about pandemic dating and how we are going to get back into a world of IRL dating again. Are we ready to get back out there ..read more

Have you ever had a fantasy of being watched while having sex? Some might call it exhibitionism. On this episode of the podcast, Hilary and Sandra talk to Becca. She wouldn’t necessarily call herself an exhibitionist…but she does like to be watched by other people while having sex with her husband. She describes how important communication is in her relationship, and it has evolved to this point and why. Oh, and don’t think we don’t talk about that one dirty week they spent at Hedonism in Jamaica ..read more

What is your sleeping situation with your partner? By now you’ve probably heard of The Sleep Divorce and why many couples say it’s a game changer. On this episode of the QATDP Hilary and Sandra talk to renowned clinical sex and relationship expert Sue McGarvie. Is a sleep divorce really a relationship saver, or is it the beginning of the end. Sue McGarvie https://sexwithsue.com ..read more

Breakups are something that Hilary and Sandra talk about all the time on the Quick and the Dirty Podcast. On this episode, Sandra shares some personal news and talks about the breakup of her longtime marriage. They welcome one of their favourite guests Dr Carlen Costa who helps navigate the process. She is a Clinical Sexologist, Psychotherapist & best-selling Author of “ The Women’s Guide to Not F**king Settling”. She talks about how to handle the aftermath of a breakup, treating yourself with grace and not getting Dickmatized (which is now our new favourite word ..read more

Have you ever heard the expression “Platonic Intimacy?” If you listen to Chunky Coyote: A Couple’s Podcast, you might be aware. On this episode of the Quick and the Dirty Podcast, Hilary and Sandra welcome the hosts of Chunky Coyote, Sierra and Caroline. They talk about the evolution of their friendship and how they’ve evolved their friendship to platonic intimacy. What does that mean for them, and the other relationships they may have in their lives ..read more

The last thing you want to want to associate with sex is pain. Yet so many women experience it on a regular basis. On this episode Hilary and Sandra talk to Pelvic Floor Physiotherapist Yolanda Tsang. This conversation covers so many women’s pelvic issues from childbirth, to sexual trauma, to menopause, and incontinence. Find Yolanda on Youtube https://www.youtube.com/channel/UCUqNJMsdRdx3TtRAgL4-7OQ ..read more