In our ever-connected world, winding down before bed can feel like a challenge. We reach for our phones for "just a few minutes" of scrolling, only to realize an hour has passed. But the blue light emitted from screens disrupts our sleep cycle, making it harder to drift off and stay asleep. The good news? A relaxing, screen-free bedtime routine can be your ticket to a good night's sleep. Here are 5 activities to incorporate into your evenings for a calmer mind and a more restful night: 1. Dive into a Captivating Story: There's a reason why curling up with a good book is a classic bedtime ritu ..read more

 Ever wake up feeling like you never even went to bed? That's a sign you might be skimping on deep sleep. This crucial stage of sleep is where your body goes into full-on restoration mode, leaving you feeling refreshed and energized. So, what exactly is deep sleep, and how can you get more of it? What is Deep Sleep? Deep sleep, also known as slow-wave sleep, is a stage of sleep characterized by very slow brain waves and relaxed muscles. During this time, your body ramps up its repair processes, strengthening tissues, boosting your immune system, and consolidating memories. Adults typically s ..read more

eldar nurkovic/Shutterstock Embarking on an adventure across time zones is one of travel’s most exhilarating aspects, but it often comes with an unwelcome companion: jet lag. That groggy, out-of-sync feeling can turn the start of a vacation or business trip into a challenge, making you long for the comfort of your bed just when you should be exploring or preparing for an important meeting. But fear not, because there are strategies to beat jet lag at its own game and reclaim your sleep — and your trip. Understanding Jet Lag Your body operates on a natural internal clock, or circadian rhythm ..read more

Gorodenkoff/Shutterstock Men and women have differences, but does it matter when it comes to sleep? While both require quality sleep for overall health and well-being, research suggests females may need to catch more Zs than their male counterparts. Let’s dive into the reasons why this may be the case. Why Women May Need More Sleep Than Men There are several reasons why women may need more sleep than men. Let’s take a look at some key factors that might influence a woman’s need to sleep longer. Find the Best Mattress for Better Sleep Hormones Hormones are the body’s chemical messengers that h ..read more

The awe-inspiring spectacle of a solar eclipse is on the horizon! But before you step outside to witness this celestial dance, some preparation is key. Here's how to ensure a safe and unforgettable experience: Safe Viewing: Your Eyes are Precious Certified Glasses are a Must: Looking directly at the sun, even during an eclipse, can permanently damage your eyes. Invest in certified solar viewing glasses that meet international safety standards. Regular sunglasses or homemade filters simply won't do. Filters for Cameras and Scopes: Planning some astrophotography? Special solar filter ..read more

It's almost time to unleash your inner child and whack away with the softest weapons on Earth – pillows! That's right, International Pillow Fight Day is upon us, happening this year on Saturday, April 6th. City Mattress wants you to enjoy this playful day safely and comfortably. So dust off those pillows, fluff them up, and get ready for some feathery fun! Here are some tips to make your Pillow Fight Day epic: Safety First! Use only soft, clean pillows. No feathers or foreign objects allowed! Find a Pillow Fight: Check online or social media for organized events in your area. Get C ..read more

City Mattress is thrilled to announce that we're now carrying the all-new Casper mattress lineup! Known for their innovative comfort and convenience, Casper has taken their best-selling beds and made them even better. Whether you crave cool comfort, plush support, or a perfect balance of both, there's a Casper mattress waiting to transform your sleep. What's New with Casper? Casper listened to their customers and made some key improvements to their mattress designs. They've focused on using high-quality, sustainable materials while continuing to deliver the exceptional pressure relief and sup ..read more

Calling all sleep seekers! City Mattress is thrilled to announce that we now carry the luxurious Serta Chandy Bay mattress from their Blissful Excellence Series. Whether you crave the plush comfort of the euro top or the supportive firmness of the innerspring option, the Chandy Bay promises to transform your sleep experience. The Perfect Chandy Bay for You The Serta Chandy Bay comes in two comfort levels to cater to your individual sleep preferences: Plush Euro Top: Imagine sinking into a cloud-like embrace. This option features a pillow top layer for unparalleled softness and pressure ..read more

Ah, Sunday. A day for relaxation, catching up on errands, maybe even that ambitious project you've been meaning to tackle. But for many of us, that glorious day of rest gets hijacked by a powerful force: the Sunday Sleepies. That heavy-lidded, "just five more minutes" feeling can wreak havoc on your well-intentions. But fear not, fellow slumber enthusiasts! This post will equip you with strategies to combat the Sunday Sleepies and make the most of your day of rest. Why Do We Get the Sunday Sleepies? There are a few reasons why Sundays often feel sleepier than other days. Here are the main culp ..read more

  In today's fast-paced world, the importance of a comfortable, aesthetically pleasing bedroom cannot be overstated. It's your sanctuary — the place where you unwind, recharge, and get ready to take on the next day. If you feel like your bedroom needs a refresh, investing in high-quality furnishings can really make a difference. Let’s explore how these splurge-worthy pieces — from the soft embrace of premium bamboo sheets to the innovative luxury of adjustable bed bases and the sleek comfort of designer recliners — can elevate everyday life into an extraordinary experience.   1. Ai ..read more