Fit Men Cook Blog
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Healthy recipes for men and women that want to live healthier & active lives. No boring food here. Only creative, healthy eating on a practical budget.
Fit Men Cook Blog
1y ago
Some meals just seem made for meal prep (I’m looking at you, overnight oats… ). But can you really meal prep smoothies? I get that question a lot… and the answer is ABSOLUTELY! I’m gonna give you ALL the tips and tricks you need to stock your fridge and freezer full of ..read more
Fit Men Cook Blog
1y ago
Many food trends come and go, but meal prepping is more than a trend. With meal prepping and meal delivery kits growing in popularity over the last two decades, meal prepping is now a way of life for many people. This smart meal-planning method is particularly popular among busy people. You can save time and ..read more
Fit Men Cook Blog
1y ago
How to Meal Prep Salads If salads are your jam, you know a quality salad can cost you twice as much as a burger. Yikes! Not only does that price take a hit to your wallet, but it also takes a hit to your motivation to eat the salad instead of the burger. When ..read more
Fit Men Cook Blog
1y ago
Meal prepping is one of the hottest trends for home cooks. And rightfully so – it’s a total game-changer for managing your diet! If you’re looking to improve your health, save time and money, reduce food waste, and have your meals for the week ready in one day, meal prepping is the way to go ..read more
Fit Men Cook Blog
1y ago
Have you been to the grocery store lately? Can you believe how prices have climbed this year? Seriously, in the time it takes me to write this article, I’m afraid grocery costs will have gone up again! We all know eating out can take a hit to our bank account, but with inflation driving our ..read more
Fit Men Cook Blog
1y ago
Are you ready to make food not only work for your body but also your bottom line? The meal prep industry shows no signs of slowing, and with projected growth, for years to come, it’s a great market to jump into if you’re considering starting a business. Our lives are busier than ever! And while ..read more
Fit Men Cook Blog
1y ago
You’ve saved a picture of those perfectly prepped, healthy meals all lined up in glass containers – but have you actually given meal prepping a try? It’s one thing to swipe through the millions of examples on social media, but it’s a total game-changer to open up your fridge and pull out one of those ..read more
Fit Men Cook Blog
1y ago
Healthy eating doesn’t have to be expensive and it definitely doesn’t need to sacrifice flavor. But even when we WANT to eat healthy foods, prepackaged processed foods and fast food just seem so… convenient. When dinnertime rolls around, and you’re hungry, it’s easy to give in to those unhealthy cravings because of how fast they ..read more
Fit Men Cook Blog
1y ago
Let’s Cook Together Hey, y’all! Summer is officially at its peak. And with it, we’re getting hit with record-setting temperatures, equally soaring gas prices, and eye-popping inflation that’s driving the cost of food higher and higher. I know that for many people, it’s hard to maintain a healthy diet in the face of this kind ..read more
Fit Men Cook Blog
2y ago
There’s an emphasis on eating more real, wholesome foods and being plant dominant in our diets. I think the best style of eating to achieve that is the Mediterranean diet since it allows for a bit of everything in moderation, while maintaining a strong focus on fresh (not processed) foods and vegetables. REQUIREMENTS Must ..read more