This week Rick sits down with one of Australian Basketball’s brightest young stars in teenage sensation Jade Melbourne. Jade has already achieved so much – this year alone she has already won Silver in the World Under 19s World Cup and Bronze as the youngest player in the Australian Opals Asian Cup campaign. She was named in the World under 19s starting 5, a huge feat!!! Jade will be a WNBA superstar, but far more importantly she is an exceptional human being, who young kids can be proud to emulate and look up to. Much in the vein of Ash Barty with a tennis racquet Jade knows what it takes to ..read more

Joining Rick this week is Tommy Kende. He has led quite the life – the former rock star partied for a decade in Hollywood with the likes of Slash and Tommy Lee, and is now a world class Yoga Teacher and mentor. He has embarked on a mission to fill life with love, abundance, happiness and overall goodness. He has been on a journey of self-discovery for the last 39 years. Since he was born, he has been a Musician, Reiki Master/Teacher, Life Mentor, Corporate Executive, Yoga Teacher, Meditator, Great Son, Bad Son, Best Friend, An Enemy, A Lover, A Hater, A Sick Person, A Healthy Dude, Happy, Easi ..read more

This week Rick is in the Coach’s Corner with Liam O’Donnell. With an entertaining and relatable approach, Liam is quickly becoming a sought after coach and speaker for all things Mindset and Mental Wellbeing. With a personal mission to now ‘make self-improvement more appealing for the masses’, he shares powerful ideas plus practical tools to help people re-invent their self-narrative, boost confidence, understand human behaviour & break through emotional and mental blocks. Following a traumatic brain injury in 2015 (mTBI), followed by a journey through his own depression & anxiety, Lia ..read more

This week Rick is in the Coach’s Corner with Australian Football player, coach, and legend Paul Roos. Paul played 356 games for Fitzroy and the Sydeney Swans. A 7 time All Australia, and 5 time Best and Fairest winner, Paul also won the Leigh Matthews trophy as the Player’s Association MVP in 1986, reflecting just how renowned he was amongst his own peers. He went on to a glorious coaching career at Sydney and Melbourne, tallying 268 games in total in the role, which included coaching the 72 year drought breaking Premiership win for the Sydney Swans in 2005. He has since turned his hand to Hig ..read more

Part 2 of Rick’s time in the Coach’s Corner with Legendary AFL player and coach Paul Roos. 356 AFL match star, Paul Roos extended his legacy even further by bringing the Sydney Swans their first premiership after a long 72 year wait. From his years of experience leading athletes on and off the ground, Paul shares the insights and wisdom that only a few in the elite, professional realm have. Join him as he chats with Rick about what he has learned about peak performance, leadership, and culture building. This insightful two-part series offers a wealth of brilliance form one of Australia’s best ..read more

This week Rick is in the Coach’s Corner with Londoner Andy Blow. Andy is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy was also an elite athlete in the Triathlon space, finishing in the top-10 of Ironman and IM 70.3 races, as well as winning an Xterra World title. This episode is an absolute eye-opener when it comes to maximising your performance, especially when it comes to getting the most out of your body using correct hydration. You can get 15% off your first order at precisionhydration.com us ..read more

Part 2 of Rick’s Deep Dive with Luke Matthews. The Melbourne boy is one of the most authentic people you would meet and also one of the hardest working. Rick chats to Luke about his Olympics, World Champs and Commonwealth Games experience where in 2018 on the Gold Coast he won the Bronze medal in the 800m. Luke chats openly about his training, running, coaches and life in general, and he also brilliantly describes the time in 2016 when was so close to beating David Rudisha, the greatest ever 800m man in Melbourne. Luke has a very exciting and bright future, and is only gett ..read more

This week Rick sits down with Australian Olympic 800m and 1500m runner Luke Mathews for a 2 part Deep Dive. The Melbourne boy is one of the most authentic people you would meet and also one of the hardest working. Rick chats to Luke about his Olympics, World Champs and Commonwealth Games experience where in 2018 on the Gold Coast he won the Bronze medal in the 800m. Luke chats openly about his training, running, coaches and life in general, and he also brilliantly describes the time in 2016 when was so close to beating David Rudisha, the greatest ever 800m man in Melbourne. Luke ..read more

Part 2 of Rick’s interview with Tom “Tinman” Schwartz. Tom is one of the running world’s leading coaches, and one of the major influences on Rick’s own coaching philosophies over the last 15 years. Since 1989, Coach Schwartz has trained a multitude of state champions, national champions, Olympic trials qualifiers, world team qualifiers, and world champions. He is a Level 5 IAAF Coach with multiple degrees and now is completing his PHD in health and human performance. His training philosophy can be explained in one phrase: “Keep the ball rolling.” A true student of the sport, Tinman i ..read more

This week Rick sits down to chat with Tom “Tinman” Schwartz, combining coaching tips and a deep dive into Tom’s journey as a coach in this two part interview. Tom is one of the running world’s leading coaches, and one of the major influences on Rick’s own coaching philosophies over the last 15 years. Since 1989, Coach Schwartz has trained a multitude of state champions, national champions, Olympic trials qualifiers, world team qualifiers, and world champions. He is a Level 5 IAAF Coach with multiple degrees and now is completing his PHD in health and human performance. His training philos ..read more