Hi there! I'm thrilled to share an exciting development in this special episode— the launch of my long-anticipated Parenting with Presence: A Connected Parenting Course! ? After over a year of careful crafting and pouring my heart into this project, I can't wait to take you on this transformative journey. Course Highlights: ? Connected Parenting Foundation: Uncover the heart-to-heart connection your child craves. ?‍♀️ Parenting Blueprint Exploration: Delve into your values, beliefs, and the transformative concept of reparenting. ? Bonus Lesson on Culture: Understand how cultural influences sh ..read more

In this episode, we are joined by Dr. Tania Paredes, a psychotherapist with extensive experience in relationship dynamics and family matters. Dr. Tania Paredes shares her insights and wisdom on the complexities of love, parenthood, and effective communication, particularly during the challenging times brought on by the pandemic. Dr. Paredes delves into the profound impact of the pandemic on people's relationships and the struggles many individuals and couples faced. We explore the importance of self-awareness, the art of communication, and how to rekindle connection in relationships that may h ..read more

In this powerful episode, Nikki shares her remarkable journey from darkness to self-discovery and sobriety. Her story is a testament to the strength of the human spirit and the transformative power of self-compassion. Nikki's candid and thought-provoking insights provide a glimpse into the resilience she's cultivated on her path to healing. From overcoming addiction to learning the art of self-forgiveness, Nikki's story is a beacon of hope for anyone seeking to embrace their true self and find the light within. Key Takeaways: - Sobriety isn't just about quitting alcohol; it's a journey of self ..read more

Navigating Parenthood in the Digital Age: Sharenting & Digital Safety** In this thought-provoking episode, we sit down with a leading voice in the digital parenting sphere, Sarah, also known as "mom.uncharted" on social media. Together, we delve into the fascinating world of parenting in the digital age and explore the phenomenon known as "sharenting." Sarah sheds light on the concept of sharenting, the practice of parents sharing their children's personal information and images online. What seems like innocent sharing can have profound consequences that extend well into a child's future ..read more

In this powerful episode, Dr. Velez sits down with special guest Megan, as she courageously opens up about her personal journey of setting boundaries with her family and breaking free from people-pleasing. Megan shares how her challenging childhood experiences still affected her adult life, including her relationships with herself, her partner, and her parenting.    Megan delves into the complexities of setting boundaries with her parents, a journey many can relate to. She bravely confronts the challenges that often arise when trying to establish healthy limits with family members ..read more

Katheleen Hema, sex educator and consultant joins us on this episdoe to answer your top parenting sex education questions.  Together, we explore the burning question that many parents have: when is the right time to have the sex talk with our children? How do we approach it in a way that is both age-appropriate and comfortable for our children? We also discuss the realm of online safety and sexting, an increasingly crucial concern in today's digital landscape, and how parents can guide their children in understanding and navigating these potential pitfalls. Kathleen also discuss the impor ..read more

Cassandra, born as a triplet, came into the world with cerebral palsy, a condition her parents discovered later. In this episode, she graces us with her presence to share a remarkable tale of optimism, unwavering perseverance, profound faith, and boundless love. As a disability advocate, Cassandra takes immense pride in inspiring others to embrace their life's purpose, urging them to tune into the extraordinary journey that awaits them. Prepare to be captivated and inspired as Cassandra unveils the extraordinary power of the human spirit. Through her courageous journey, she reminds us that cha ..read more

?️ Welcome back, dear listeners, to the long-awaited relaunch of our beloved podcast after almost a two-year hiatus! We couldn't be more ecstatic to have you join us once again for a joyous reunion alongside a beloved guest, Dr. Velez's lifelong best friend, Yvonne, who joined us on the very first episode of the podcast!   Join us on this episode for a look at where we've been, new insights we've discovered, and plans for this season.   Season four will be filled with fascinating conversations, insightful stories, and a renewed sense of enthusiasm! Thank you so much for listening and ..read more

Dr. Linda Silverman, licensed psychologist and founder and director of Gifted Development Center/ISAD, joins us in today's episode to discuss adult giftedness. On this episode, we discuss the inner lives of the gifted adult and take a deep dive into overexcitability and how along with intensity and sensitivity, are often characteristics of the highly gifted.  "Giftedness is not what you do or how hard you work. It is who you are. You think differently. You experience life intensely. You care about injustice. You seek meaning. You appreciate and strive for the exquisite. You are painf ..read more

Licensed mental health counselor and infant mental health expert, Evelyn Mendal, joins us to answer the FAQs submitted for this 'Ask The Expert" episode. Evelyn is the owner of Hatch and Bloom, where she specializes in coaching parents who are looking to better understand their child's behavior. In this episode, we discuss emotional regulation, co-regulation, and the importance of the parent's self-regulation. Evelyn expands on the difference between tantrums and meltdowns and shares tips on how to handle each. We also take a deeper dive into helping our children understand the connection betw ..read more