Lauren is a member of our very first Her Trails 21.1km program and like all of our members brought a unique and incredible set of life experiences to the table. In 2017, the Jonesys walked through the centre of Australia, on foot, off track, with their one year old daughter. Together as a family, they crossed some of Australia's most extreme terrain and conditions in hopes to more consciously live and connect to Australian country, people and each other. She is now a Mumma of two, works in corporate sustainability and recently moved from Bondi to a farm in Bruny Island. Born and raised in Seat ..read more

Get ready to go for a ride with us on this conversation!!! "I can't change the direction of the wind, but I can adjust my sails to always reach my destination." Jimmy Dean ..read more

Samantha's friend from way back Sarah Davidson is the Host of the popular Seize the Yay podcast. She recently interviewed Samantha and Jo Nevin (ultra trail runner and Hoka athlete) on their Her Trails trip to the Larapinta, their upcoming run across the Larapinta and the Relief Run. Considering this conversation is incredibly in sync with the Her Trails community we decided to include this episode in your Long Run lineup ..read more

90 minutes on the clock for your long run this week and I couldn't be more proud with where this conversation went. Enjoy and follow Lyndsay at @lyndsaylee ..read more

Thea Doyle is our resident nutritionist and her wealth of knowledge in the space of how women should fuel their bodies for wellbeing, performance and recovery ..read more

This is a high energy conversation with Kirsty Godso where we explore the female body and what she can do. Your run is 45 minutes on the clock, but this conversation will also see you through your cool down and stretch. We explore: •the power of strength and mobility training & what that foundation allows us to leap into •the challenge of stability •the importance of hydration & electrolytes •what happens when we are not in alignment and in chronic stress. Hope you enjoy x Sam & Bec ..read more

Jacqui describes herself as the 'famously un-sporty one in a sporty family' and now supporting women in sport has become her professional and personal passion. 40 minutes for your Long Run today - we discuss the rebirth of Women's Health; what it looks like to have representation for ALL women through the magazine and her own journey into trail running. You can follow her @jacqmooney ..read more

This is your first Her Long Run Podcast with Sam & Bec for your 21.1km trail program. This is a 30 minute episode and we start casual as we go through some rapid fire questions - where Sam clearly misses the point of what "rapid fire" really means. Hope you enjoy your trail time xo www.hertrails.com ..read more

"There is a value doing work where you are able to support one person or are able to shift the landscape in the tiniest way and move a millimetre in the right direction. You have to believe wholeheartedly in what you are doing or you will lose your mind." Stephanie Case is a human rights lawyer and women's rights advocate with expertise in conflict settings and humanitarian emergencies. Starting her career as a corporate lawyer in NYC, the Global Financial Crises offered her an opportunity to take a year off. She did a series of international law consultancies before accepting her dream job ..read more

This is PART 2 of my conversation with Rich Roll - jump back to episode 32, if you haven't heard PART 1. * * * It's with great pleasure that I release two episodes (Part 1 & 2) with the thought provoking and thoughtful Rich Roll. Episodes which I believe will serve those who know and do not know his story. Rich is an explorer of ideas and he has mastered multiple mediums in which to share these insights from his wildly popular Rich Roll Podcast, one of the top 100 podcasts in the world with over 100 million downloads. He is also a best selling author and host of wellness retreats around th ..read more