15: How To Choose What Veggies To Grow
Sprout Out Loud
by Sprout Out Loud
1y ago
I don’t know about you, but I get the urge to buy everything I see in garden nurseries and browsing through seed catalogues. It’s easy to get carried away with your food growing dreams as the season begins. How do you decide what to grow? This can be hard! So, this episode is quick and full of questions to ask yourself when you are trying to determine what veggies you are going to grow this year ..read more
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14: Growing Food - Making A Plan And Staying Organized
Sprout Out Loud
by Sprout Out Loud
1y ago
Do you have a plan for the growing season? Will you be making one? You should! This episode dives into tips to help you stay organized and create a plan of action to follow throughout the season ..read more
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13: Prepping The Garden For Winter
Sprout Out Loud
by Sprout Out Loud
1y ago
Plants and flowers are dying back. Leaves are starting to fall... EVERYWHERE. In this episode I talk about prepping our gardens for the cold season, cleaning up our yards and garden tools, and planning for next year ..read more
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12: Growing Food In A Pandemic
Sprout Out Loud
by Sprout Out Loud
1y ago
This pandemic can be teaching us that growing our own food will empower us, keep us productive, and fed in times of uncertainty. We are dependant on global food chains and supermarkets. We can gain that connection back with our food by knowing where it was grown and how! Thanks for listening! Please subscribe, rate, and review the podcast. Be sure to check out the show notes at www.sproutoutloud.ca www.facebook.com/sproutoutloudpodcast ..read more
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11: Dirt Makes You Happy - A Natural Antidepressant
Sprout Out Loud
by Sprout Out Loud
1y ago
A Happy Gardener isn’t just a saying. It’s a scientifically proven fact that gardeners are happier when they get their hands dirty. So this episode we talk about the benefits of playing in the soil and why it's actually good for our health. Thanks for listening! Please subscribe, rate, and review the podcast. Be sure to check out the show notes at www.sproutoutloud.ca www.facebook.com/sproutoutloudpodcast ..read more
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10: Setting Intentions and Goals - Sprout Out Loud 1 Year Anniversary
Sprout Out Loud
by Sprout Out Loud
1y ago
Creating intentions and habits can support you in accomplishing your goals. We explore what intentions and goals are and how they can work together. Thanks for listening! Please subscribe, rate, and review the podcast. Be sure to check out the show notes at www.sproutoutloud.ca www.facebook.com/sproutoutloudpodcast ..read more
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09: Earth Worm Bin - Intro to Vermicomposting
Sprout Out Loud
by Sprout Out Loud
1y ago
Vermicomposting aka Worm composting is a great way to get rid of your kitchen food wastes and turn it into rich nutritious fertilizer for your plants or garden! Thanks for listening! Please subscribe, rate, and review the podcast. Be sure to check out the show notes at www.sproutoutloud.ca www.facebook.com/sproutoutloudpodcast ..read more
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08: Mushroom Talk with Bo Del Valle Garcia - Tangled Roots Nature Connection
Sprout Out Loud
by Sprout Out Loud
1y ago
Mushrooms are magical aren't they? I'm not referring to 'magic mushrooms'. I mean their role in the environment and to our health. This episode I have a conversation with my permaculture teacher Bo Del Valle Garcia, who introduced me to this world of mushrooms. They explain their journey with mushrooms and how they cultivate and use them in their life as well as for others. Thanks for listening! Please subscribe, rate, and review the podcast. Be sure to check out the show notes at www.sproutoutloud.ca www.facebook.com/sproutoutloudpodcast ..read more
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07: Alternate Nostril Breathing - Breathing Practice
Sprout Out Loud
by Sprout Out Loud
1y ago
Alternate Nostril Breathing. An easy breath practice to calm your mind and be present. It's one of my favourites, so, I wanted to share it to those looking to start their own practice or want to try a new technique. Thanks for listening! Please subscribe, rate, and review the podcast. Be sure to check out the show notes at www.sproutoutloud.ca www.facebook.com/sproutoutloudpodcast For links and references visit - sproutoutloud.ca ..read more
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06: Milk Vs. Plant Based Milk (Mylk)
Sprout Out Loud
by Sprout Out Loud
1y ago
Plant based milk beverages are on the rise! While the dairy industry claims to be reducing their carbon footprint and continue to market the need for milk as part of our daily diet. This episode we take a look at how dairy and plant based milks effect the environment and how healthy they really are for us. Thanks for listening! Please subscribe, rate, and review the podcast. Be sure to check out the show notes at www.sproutoutloud.ca www.facebook.com/sproutoutloudpodcast ..read more
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