Relaxed Running
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The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of..
Relaxed Running
1w ago
In this episode Tyson shares a little about his training updates as he works towards running a 2.29 Marathon in the next 3-Years (before the end of 2026 ..read more
Relaxed Running
2w ago
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www.relaxedrunning.com ..read more
Relaxed Running
1M ago
In this episode Tyson shares a little about his new journey towards improving his marathon. Specifically, he's set himself the goal of running 2.29 in the marathon in the next three years. Enjoy the first episode.  ..read more
Relaxed Running
1M ago
Alex Hutchinson, a New York Times bestselling author, is renowned for his book "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance." Within this compelling work, Hutchinson expertly navigates the complex realms of physiology, psychology, and human endurance, challenging conventional understandings of performance limits. Through a captivating blend of storytelling and rigorous scientific inquiry, he elucidates the intricate interplay between mind and body, offering profound insights into the depths of human potential that resonate not only with athletes but with anyone st ..read more
Relaxed Running
1M ago
Charlie Engle, an acclaimed endurance athlete and ultramarathon runner, has overcome significant hurdles in his life, including struggles with drug addiction and serving time in prison. However, he found solace and redemption through running, transforming his life. Notably, Engle participated in the "Running the Sahara" expedition in 2007, covering 4,500 miles across the desert with two other runners. This remarkable journey, documented in a film produced by Matt Damon, raised awareness for the challenges of the region and supported clean water initiatives. Engle's journey showcases his unmatc ..read more
Relaxed Running
2M ago
Tyson shares about one of the most overlooked elements of training for improving distance running performance.
MORE FROM RELAXED RUNNING:
Website: www.relaxedrunning.com/getstarted
PODCAST INFO:
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...
SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run ..read more
Relaxed Running
2M ago
Dr. Phil Maffetone is a renowned endurance coach, author, and alternative medicine practitioner, known for his pioneering work in the field of aerobic training and holistic health. He is famous for developing the Maffetone Method, which emphasizes the importance of building a strong aerobic base through low-intensity, heart-rate-based training. Maffetone's approach focuses on optimizing health, performance, and longevity by integrating principles of nutrition, stress management, and overall well-being into athletic training programs. His methods have been adopted by athletes across various dis ..read more
Relaxed Running
2M ago
Darren Everett is a Senior Psychologist whose goal is to help you overcome your challenges to become the best you can be. Darren has a long standing history of successfully working with adolescents, adults, and leading personalities across sport, business, music and the arts, including clinical support for The Olympic Games and major AFL clubs.
EPISODE OUTLINE:
00:00 Introduction
03:13 Different Approaches to Performance Psychology
07:26 Developing a Pre-Race Mental Program
11:34 Characteristics of Highly Successful Athletes
16:01 The Importance of Race Plans and Chunking
21:56 Goal Setting an ..read more
Relaxed Running
2M ago
Pat Tiernan is an Australian athlete who recently became the 2nd fastest Australian marathon runner of all time.
EPISODE OUTLINE:
00:00 Introduction
02:24 Buildup for Marathon Round Two
08:13 Simplicity and Consistency in Training
10:08 The Importance of Being Honest with Training
17:19 Transitioning from Track Running to Marathon
21:14 Gradual Increase in Mileage
27:36 Monitoring Training Load and Recovery
31:29 Using Heart Rate and Sleep Data
36:44 Balancing Training Intensity and Recovery
41:29 The Role of Data in Training
47:40 Finding a Healthy Balance in Training
48:07 Hydration in ..read more
Relaxed Running
3M ago
Gordo Byrn stands out as a highly accomplished triathlete, coach, and mentor. Renowned for his outstanding triathlon achievements, he has participated in numerous Ironman and long-distance events, gaining admiration for his unwavering dedication and exceptional performance. Beyond the racecourse, Gordo's impact resonates through his co-authored masterpiece, "Going Long: Training for Triathlon's Ultimate Challenge," a definitive guide cherished by triathletes seeking comprehensive insights. His thought-provoking blogs and writings serve as a testament to his expertise, offering a treasure trove ..read more