Do you want to be more focused, energized, and productive? Imagine having all the answers about your ADHD and the ability to put it in its place. Dr. LeGrand is a Naturopathic Physician who specializes in ADHD.  Relevant links: Free ADHD Guide: https://drlegrand.com/adhdguide-041824 Join TRT FREE HERE: https://trtfree.com/  Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/  Chapters 00:00 Introduction and Personal Journey with ADHD 09:06 Taking a Holistic Approach to ADHD Treatment 27:55 Introduction and the Coolness o ..read more

In this podcast Lucas goes into 3 popular supplements men need to be careful of, and why they may not be as beneficial as we may have previously thought. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/  The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have ..read more

Bernadette Abraham has a Masters degree in Exercise Science and Health Promotion, and continually adds to her credentials as a Functional Nutritional Therapy Practitioner. She has recently released a book titled UNJUNK Relevant links: Bernadette’s IG: https://www.instagram.com/bernadette.abraham/?hl=en Bernadette’s Website: https://bernadetteabraham.com/ Bernadette’s Book: https://www.amazon.com.au/UNJUNK-raise-healthy-eaters-processed/dp/9953972222 Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Chapters 00:00 Introduction and B ..read more

In this solocast Lucas delves into biotin, a B-vitamin which may increase testosterone via a surprising mechanism. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/  The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, conta ..read more

In this episode, Sandor Earl discusses his journey as a former professional athlete and his transition to becoming a coach and entrepreneur. He emphasizes the importance of resilience, vulnerability, and self-reflection in personal growth. Sandor and Lucas Aoun also discuss the significance of optimizing energy levels and productivity through biohacking practices, such as blood work analysis, sleep optimization, and supplementation. They highlight the need for consistency, structure, and routine in achieving optimal results. The conversation concludes with the message that biohacking is access ..read more

While melatonin is a popular sleep supplement it is often used incorrectly and can have deleterious health effects. In this solocast Lucas delves into when it is appropriate to use melatonin and what the best protocol is. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/  The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussion ..read more

In this podcast Lucas and Guti dive deep into the potential of the 'Better than Sunshine' lamp to increase Vitamin D and enhance your well-being. Buy Lamp Here: https://mitolux.com?sca_ref=5761942.ZFuZMuy95H Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Chapters 00:00 Introduction and Background 03:03 Challenges in Educating and Implementing Healthy Strategies for Kids 07:34 Simplifying Nutrition and Understanding Food 10:02 Preparing Food and Grocery Shopping Tips 13:42 The VPF plus C Principle for Balanced Meals 21:52 Symptoms an ..read more

Today's special guest, Joey Savage. Joey is a multi-time award winning formulator in the nutraceutical industry probably most famous as being the original formulator of Cellucor's C4. He is the current Chief Scientific Officer at Glaxon. Relevant links: Joey’s IG: https://www.instagram.com/savagenutra/?ref=BYDQiMUx&hl=fr Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Chapters 00:00 Introduction and Background 04:56 Formulating C4 Pre-Workout 09:33 Transition to Glaxon 13:33 Innovative Formulations at Glaxon 15:32 Pepty Strong a ..read more

For anyone that is new listening to the show, Lucas Aoun is a true pioneer in all things men’s health optimization, he’s a fully qualified naturopath, supplement formulator, former professional athlete and a world-renowned expert in biohacking. His health content is being closely followed by globally renowned men’s health educators such as Dr. Andrew Huberman, Ben Greenfield, Mark Bell, Dave Asprey (founder of bulletproof coffee), Derek from More Plates More Dates, and many, many other well known health experts. Lucas’ mission is to showcase truly underground health information that 99% of the ..read more

Wendy Myers, founder of Myersdetox.com, is a doctoral candidate, detox expert, functional diagnostic nutritionist, certified holistic health coach, and Bioenergetic Practitioner, as well as the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Relevant links: https://theheavymovie.com/ Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Chapters 00:00 Introduction 00:47 What is Detox? 03:25 Water and Hydration 07:55 Detoxification Channels of the Body 09:12 Detox Approaches to Av ..read more