Big show coming your way with news from marathons in Manchester, Rotterdam and Boston. There's some domestic action to catch up on too, including Shane's performance in the Lincoln 10k. This week we are joined by 2:14 marathon man, Ross Braden as he builds in to Copenhagen marathon. He gives us plenty of insights into his training weeks and his hot tip for London marathon this weekend. Enjoy IJP boys ..read more

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We’re just about back for another week, but thanks to a scheduling issue (which was me watching Ipswich on Easter Monday), we’re a little late in bringing this one to you. As publicised last week we have a big return on the podcast this week. The man that everyone has been waiting to hear from is back to answer some questions, such as what's the yield of his pear tree been like this year ..read more

Hi everyone, we're back again, and this time we're bigger, stronger and more enthusiastic than ever (well maybe 1/3 of those). The gang is nearly all back and reunited, but Josh can only give us a quick 10 min catchup, so we thought we'd loan in Run it Three Ways podcast hope and GB international athlete, Callum Elson to hold the fort and provide some quality to the show. For those wanting the return of Clowesy, well you'll have to wait until next week, but the juggernaut will be back on to give us his life updates. So for now, enjoy us quizzing Callum on his meteoric rise in the sport and his ..read more

Episode 117 is here. There's news from the States where we saw a couple of sub 13, 5k performances from Brits. There’s a fast marathon in Osaka to cover, plus we will do the usual segments and even dip into a social media rant of the week.   Josh is well and truly over his blip in his marathon buildup with a big session this week. Shane is just about over the tiredness that has followed him around the last few months While, Aaron isn't quite over Ipswich being beaten by Maidstone last weekend.   Have a good one,   IJP boys ..read more

Welcome to episode 116 of the Inside Jogging Podcast, thanks for tuning in for another week .   Josh goes racing in Spain, well sort of. He decides to pace the lead women at Santa Pola and was the main contributor to the lead lady taking a tumble at 15k. Shane is building back up slowly and introduces a run that will surely never catch on, the Friday night long run.   While Aaron is trying to find some motivation and to do so hires a new coach, with the target of running a flat out 3k next week.   Thanks for listening.   IJP boys ..read more

After a short break we're back to talk all things running, including the World Record 10k from Valencia.   We recap what we've been up to over the past few weeks. Josh has passed some exams and been out in Spain putting in some miles. Shane has been doing all-nighters again, while Aaron is just searching for a sensible baby name.   We'll be back again next Weds.   Kind Regards, Shaun, Big Ron and Joshy ..read more

Welcome to episode 113 of the Inside Jogging Podcast, some big marathon news to catch up on this week with records going down in Valencia, plus we cover the final preperations as Aaron prepares for Malaga marathon this weekend.   Josh has an easy week for once post half marathon and pre Telford 10k, and isn't too pleased about how wet it has been of late.   Shane has a week off and despite saying he has been "going to the gym" the other lads aren't too pleased to learn that this means he has been once.   While, Aaron is in his final preperations ahead of Malaga and isn't too ple ..read more

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