A Women's Running Podcast by Run Panthera
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Join Emily Jones for A Women's Running Podcast by Run Panthera - a space to celebrate and inspire women who run. She speaks with inspirational female runners who share their experiences, to motivate more women to get out and run. Run Panthera is a women's running community, inspiring women everywhere to push harder, run longer, aim higher and support each other.
A Women's Running Podcast by Run Panthera
2y ago
Emily speaks with founder of WeAreFearless Club Laura, about body confidence and being bad at PE, as well as the good (and the bad side of social media) and the power of women supporting women.
Host: Emily Jones
Guest: Laura (@lauraellenfearless)
Music: Cali by Wataboi
Find out more about Run Panthera by visiting the website ..read more
A Women's Running Podcast by Run Panthera
2y ago
Running a marathon can be hard, even more so when you're injured. Back in October 2021, Emily ran her first marathon where she encountered a number of obstacles related to an ongoing injury. It left her feeling mentally (and physically) defeated and is something she's spent the last few months trying to process. In this episode, Emily is joined by coach and friend of the podcast, Lillie Bleasdale, to discuss her experience of the marathon, the mental and physical side of recovery, and why you shouldn't compare yourself to other runners.
Host: Emily Jones
Guest: Lillie Bleasdale
Music: Cali by ..read more
A Women's Running Podcast by Run Panthera
2y ago
Emily is back for the first of two Christmas specials of the podcast! In this episode Emily speaks with Ailsa, runner, marathoner and owner of Medal Monday Designs, selling unique gifts for runners. She talks about her running journey, including her first race, her struggle with her mental health and what it's like being the face of the of London Marathon!
For 20% off all orders in the Medal Monday Designs store, use code RUNPANTHERA20 (valid until the end of January 2022).
Host: Emily Jones
Guest: Ailsa Paterson
Music: Cali by Wataboi
Find out more about Run Panthera by visiting the website ..read more
A Women's Running Podcast by Run Panthera
2y ago
Fiona Quinn is incredible. She is the first woman to complete a length of Britain triathlon when she stand up paddleboarded from Lands End to John O'Groats in 2018 (despite being afraid of the sea), having previously walked and cycled the route. Now she’s taking on a couch to ultramarathon challenge, having never really run before in her life.
Later this year, she’ll be running what is considered to be the toughest ultramarathon in Britain - The Pennine Way. Running the equivalent of 10 back-to-back marathons, Fiona, who before training hadn't run more than 5 miles in one go, will run t ..read more
A Women's Running Podcast by Run Panthera
2y ago
Lillie Bleasdale isn't new to Run Panthera, nor is she new to running. Her running journey began with a fundraising challenge, however, since then, Lillie has gone on to complete a number of races including the London Marathon. After her training for both the Boston and Chicago Marathons was cut short last year (thanks to Covid-19), Lillie went on to launch her own fitness/run coaching business called PASSA.
Don't forget, it's important to look after your mental health especially during lockdown. Remember to check in with the people you love too.
There are lots of resources avail ..read more
A Women's Running Podcast by Run Panthera
2y ago
Mari Thomas is a runner and founder of MAAREE, a revolutionary sports bra brand and three-time winner of Women's Running Magazine's Best In Test Sports Bra for Bigger Boobs. After completing a degree in Sports Engineering, Mari secured a spot doing sports bra testing. Whilst she was in this role, she saw first-hand the lack of research and development that many of the bigger sports brands undertook when creating a sports bra. A few years later, after creating her own prototype sports bra, Mari decided to launch MAAREE and hasn't looked back since.
She's also a runner (or self-confessed ..read more
A Women's Running Podcast by Run Panthera
2y ago
Jo Wright is probably one of the most inspirational women you'll ever meet. Diagnosed with rheumatoid arthritis at a young age, Jo was unable to even wash herself let alone go for a run. After trying a range of different treatments, including chemotherapy, and battling through various side effects, in 2019, Jo finally found something that worked for her.
What followed was an incredible journey driven by Jo's determination to, in her words, get on with her life and embrace the things she could now do that she once was unable to. One of those things was running and, after realising by chance th ..read more
A Women's Running Podcast by Run Panthera
2y ago
Welcome to the brand new Run Panthera Podcast - a space to inspire women who run. Join Emily Jones as she speaks with inspirational female runners, as well as discussing running news, sharing tips and chatting about her own running journey.
Hosted by Emily Jones, runner and founder of Run Panthera.
Music: Cali by Wataboi  ..read more
A Women's Running Podcast by Run Panthera
2y ago
In the first episode, podcast host Emily discusses how she got into running and where her running journey began. From being an un-athletic child in school all the way to training for her first marathon, Emily discusses the highs and lows of her running journey and offers advice and tips to new runners.
Host: Emily Jones
Music:Cali by Wataboi  ..read more
A Women's Running Podcast by Run Panthera
2y ago
Sam Morris has been running for 10 years this year. In those 10 years, she's taken part in a wide range of running events and races, including 24-hour events and ultra races, and she's got a stack of medals to show for it. However, despite this, it's the marathon that she loves running the most providing her with a mental and physical challenge that she craves. She's also run a parkrun in 25 different locations and is hoping to complete all of the parkrun's in the West Midlands, once restrictions have lifted. Now, Sam channels her passion and enthusiasm for running into coaching women, to supp ..read more