Certified Pilates Teacher
Demi Bang
by Demi Bang
2M ago
After 500+ hours, I’m now officially a certified Pilates teacher through Pilates Sports Center (PSC ..read more
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2023 Coming to an End
Demi Bang
by Demi Bang
4M ago
I can’t believe it’s already the end of 2023! As I reflect back, I'm really proud of what I've achieved and the friendships I've built this year. I intentionally spent a lot of time alone, worked a lot (and learned a ton), and picked up a new hobby. 2023 has definitely become one of my most memorable year ..read more
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I’m Doing a Pilates Teacher Training Program!
Demi Bang
by Demi Bang
5M ago
Earlier this year, I've been consistently attending pilates classes. I've also noticed that my posture has improved significantly since practicing Pilates. I don't experience as much neck, shoulder, or back pain as I did before incorporating Pilates into my routine ..read more
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Workout Routine and How I Stay Motivated
Demi Bang
by Demi Bang
9M ago
Getting into a routine was a bit difficult at first but after a few months of consistently working out, seeing results physically and mentally, as well as having friends notice results physically has made me feel even more excited about working out.  ..read more
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Golfing in adidas
Demi Bang
by Demi Bang
11M ago
When it comes to golf, you can’t go wrong with a simple dress and golf shoes! I love looking at adidas golf clothing for women clothing options ..read more
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Solo Trip to Strawberry, Arizona
Demi Bang
by Demi Bang
11M ago
I did a solo trip up north to Strawberry, Arizona. It’s been way too long since my last solo trip and I forgot how fun it is doing things by yourself! The Strawberry Inn invited me back to stay at one of their rooms – it’s my third time visiting them ..read more
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Relaxing at the Scottsdale Plaza Resort and Villas
Demi Bang
by Demi Bang
1y ago
It’s easy to fall into a routine and that can become monotonous over time. That’s why a staycation is a great way to break out of that habit! We decided to have a weekend staycation at the Scottsdale Plaza Resort and Villas ..read more
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Consistency and Life Lately
Demi Bang
by Demi Bang
1y ago
It’s been a while since my last blog post… People say consistency is the key to success, as it helps form habits that build momentum. Being consistent with my blog has been something I’m struggling to do for a while now ..read more
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14 Days of Valentine’s Day
Demi Bang
by Demi Bang
1y ago
For Valentine’s Day this year, I decided to do 14 days of Valentine’s Day!­­­ I didn’t do anything festive for the holidays, so I wanted to do something super festive for Valentine’s Day ..read more
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Valentine’s Day Poems
Demi Bang
by Demi Bang
1y ago
Oh, it’s February! I love Valentine’s Day, but not as much as I love Lunar New Year. Even though Valentine’s Day will just be another day and I don’t have a Valentine this year, it’s still fun to celebrate with my friends and family ..read more
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