Designing A Non-Restrictive Daily Routine As An ADHD Or Highly Sensitive Person
The A Girl In Progress Podcast
by The Progress Co — Emma Norris
1y ago
We are BACK, and with a new name to boot! Welcome to Progress By Design, where ambitious and sensitive women turn their potential into progress. Merging psychology, self-development, and the design thinking process, I help you get out of your own way and take messy, imperfect action toward your extraordinary empire. Today, we are talking all about daily routines. You'll get a peek into my own schedule, and how it's transformed now that I'm back working for myself full-time. I also share some of my top tips for prioritizing your time and energy as an ADHD or highly sensitive person. Plus, we'll ..read more
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How To Thrive In Business As An Introvert, With Coach And Entrepreneur Jess Williamson
The A Girl In Progress Podcast
by The Progress Co — Emma Norris
1y ago
Today's guest is the amazing Jess Williamson —  business coach, a mentor, host of the Couch chat podcast and the serial entrepreneur behind global brands like Ete Swimwear. Having walked the walk and talked the talk, Jess' brand is all about helping female entrepreneurs scale their business without sacrificing their lifestyle. Jess and I had so much to talk about, including how to overcome self-doubt to back yourself in business, fostering quiet confidence as an introvert, how she got started as a coach, how to know when to rest and when to quit, and so much more. I hope you enjoy this ch ..read more
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Starting An eCommerce Side Hustle, With Sonny & Felix's Gen Edye
The A Girl In Progress Podcast
by The Progress Co — Emma Norris
1y ago
Alongside her sister Madaline, Gen Edye is the co-founder of Sonny & Felix: a purpose-driven sunscreen brand. Less than a year from launch, their flagship product, the Nude-E has already attracted a cult following and is changing the way we think about sun protection. Alongside running a eCommerce business across two different timezones, Gen works a busy full-time job as a solicitor.  In this chat, the multi-talented Gen and I chat about:   -Launching an eCommerce business in the middle of a pandemic  -The pros and challenges of working with family -The first steps they took ..read more
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How To Harness Your 4 Motivational 'Soul Modes', With Bestselling Author and Coach Carlie Maree
The A Girl In Progress Podcast
by The Progress Co — Emma Norris
1y ago
Carlie Maree is a coach, mentor, master of motivational intelligence and author of the Wall Street Journal bestselling book, Soul Modes. From her coaching and mentorships to her courses, books (she's currently writing her third!) to her podcast Genius Unleashed, her mission is to help women unlock the magic that has always been inside them.   Carlie's unique 'Soul Mode' model has helped thousands of women over the world finally understand and harness their inner motivation... and, if you feel like you're someone who cycles between many different moods and energy levels in the course ..read more
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The 4 Biggest Things ADHD Has Taught Me About Productivity
The A Girl In Progress Podcast
by The Progress Co — Emma Norris
1y ago
Welcome to the new series of the podcast, now called The Progress Podcast! So, I was recently diagnosed with inattentive ADHD at the age of 29…   And while it’s true that people with ADHD struggle executive function, organisation, and planning, I personally believe I’m productive because of my ADHD, not in spite of it.  So, in today’s episode, I wanted to clear up some of the biggest misconceptions I see around about ADHD, and some of the biggest lessons ADHD has taught me about productivity along the way. PS. This episode was originally a video, so please ignore any references ..read more
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Rising Up And Regaining Control Of Your Life, With Shayla Quinn
The A Girl In Progress Podcast
by The Progress Co — Emma Norris
1y ago
Trigger warning: This podcast episode discusses themes of suicidal ideation  Shayla Quinn is an actress and musician-turned-yogi and living proof that you can rise up from anything and design the life of your dreams. She's a yoga teacher and creator of the Yoga Inspired Life podcast and program. Shayla has over 47,000 followers on Instagram where she inspires and empowers the followers to find their flow, love themselves deeper and manifest their dream life. In this episode, Shayla shares candidly how she bounced back from 'rock bottom' when she was depressed, suicidal and in a toxic rela ..read more
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'Glowing Up' From The Inside Out, With Podcaster Elizabeth Diana
The A Girl In Progress Podcast
by The Progress Co — Emma Norris
1y ago
Elizabeth Diana is a rising star in the female empowerment and self-development world. She's the founder of the Glow Up Effect podcast, where she inspires women to take small, actionable steps to transform themselves and their lives from the inside out. She's also a coach, a launch strategist and mum to an adorable little boy. In today's episode, Elizabeth shares her own glow-up journey, in both life and business. We also chat about how the real glow up starts from within — but there's nothing wrong with an external glow-up too! — how she's figured everything in business out as she's gone alon ..read more
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How I Created A Non-Boring Career And Doubled My Income As An ADHD Person
The A Girl In Progress Podcast
by The Progress Co — Emma Norris
1y ago
In this episode, we're talking all about porfolio careers. I share how I've created a varied, fulfulling and energizing career over the last decade — going from burnt-out journalist to owner of a multifaceted self-development brand. I'll also share the benefits of a porfolio career, and why I think this is such a perfect career choice for ADHD and highly sensitive women. Grab the free, Extraordinary Empire guide for 50+ ideas for super-profitable income streams for ADHD/HSP women, plus practical tips and examples for building a porfolio career: https://progressclub.podia.com/extraordinary-emp ..read more
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Are You Lagging Or Leading?: A New Way To Measure Progress
The A Girl In Progress Podcast
by The Progress Co — Emma Norris
1y ago
Today, we are talking all about leading and lagging metrics. These are data points used by organisations to predict and measure business performance. But, they can also be applied to self-development, as a way to measure your progress towards your goals. Chances are, you're putting way too much stock in your lagging metrics, and not enough energy into changing your leading metrics. Here's how to stop looking in the rear-view mirror and stay focused on the road ahead. CONNECT WITH US Visit progresscompany.co Follow @theprogressco Join our Facebook group: Smart, Scattered, and Sensitive: https ..read more
Visit website
Designing A Non-Restrictive Daily Routine As An ADHD Or Highly Sensitive Person
The A Girl In Progress Podcast
by The Progress Co — Emma Norris
1y ago
We are BACK, and with a new name to boot! Welcome to Progress By Design, where ambitious and sensitive women turn their potential into progress. Merging psychology, self-development, and the design thinking process, I help you get out of your own way and take messy, imperfect action toward your extraordinary empire. Today, we are talking all about daily routines. You'll get a peek into my own schedule, and how it's transformed now that I'm back working for myself full-time. I also share some of my top tips for prioritizing your time and energy as an ADHD or highly sensitive person. Plus, we'll ..read more
Visit website

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