Living with skin issues like eczema, acne, psoriasis, and dermatitis can be challenging, both physically and emotionally. But did you know that stress is one of the biggest triggers for these conditions? Today, we're diving into the fascinating connection between your brain and your skin to help you understand how stress impacts your skin health and what you can do to break the cycle. The Skin: Our Body's First Line of Defense Did you know that your skin is not only the largest organ of your body but also plays a crucial role in protecting you from external stressors? Research shows ..read more

Even though we're more conscious of what we eat and put on our skin, many of us haven't considered the ingredients lurking in our cleaning products. So let's take a closer look at cleaning products because, just like the fragrance industry, the cleaning industry is very, very relaxed when it comes to testing or disclosing its ingredients. With a staggering 17,000 petrochemicals  available, only 30 percent of have been tested for their effects on human health and on the environment. Here in Australia, we spend a whopping $2 billion annually on cleaning products, while m ..read more

As more people become aware of the effect of plastic on our health and our planet, the demand for silicone kitchen and home products is rapidly increasing.  But is silicone really better for you than the plastic alternative? The short answer is, YES! That is - the  right silicone.  Whether you are looking for a sustainable way to save leftovers, line your baking trays, or carry lunches to work and school, you'll need to know the benefits of silicone vs plastic.   So, what is silicone, and how does it differ from plastic? Read along to discover the top 5 diffe ..read more

Welcome back, GFZs. I started Go For Zero because my daughter reacted so badly to chemicals in baby products, hence why I'm so strict and research every ingredient of the products we stock. As a "research nerd," I closely follow the development and impact of forever chemicals (PFAS). Today's story is about the end of this invisible threat... Let's unpack this together! What are PFAS: The Invisible Threat Per- and polyfluoroalkyl substances (PFAS), better known as "forever chemicals," are a family of more than 13,000 man-made chemicals. Scientists have confirmed links to cancer, thyroid d ..read more

Hey Go For Zero legends! Today, I want to tackle a question that many of us have grappled with at some point: should I use a fluoride-free toothpaste? As a community committed to natural and sustainable living, it's understandable to have reservations about fluoride (I'm the first one to admit I am one of them). As I've delved deeper into the science behind this mineral, I've learned a lot and wanted to share my research, experience and thoughts.  What is Fluoride and Why is it Important? Fluoride is a mineral found naturally in water, soil, and air. It's added to many public wa ..read more

Hi Go For Zero family!  As we transition into the beautiful autumn season here in Australia, it's important to remember that sun protection is a year-round necessity. While the days may be getting shorter and the weather cooler, the sun's harmful UV rays can still damage our skin. Today, we're diving into the world of natural and chemical sunscreens to help you make an informed decision for your family and the planet. The Top 3 Differences Between Natural and Chemical Sunscreens Firstly, let’s break down the top 3 difference when it comes to natural vs. chemical sunscreens: Ingredie ..read more

It's no secret that there are amazing natural ways to alleviate muscle pain, get better sleep and relieve ourselves of discomfort, and magnesium is one that does it all!  Sore muscles? Magnesium. Improve sleep? Magnesium. Restless legs? Magnesium. Bloated & digestion issues? Magnesium. Bad hair day? Magnesi- okay maybe it can't do everything but it comes close! Every organ in your body requires magnesium, yet 75% of the population is deficient in magnesium.  In this blog, we'll delve into what magnesium is, why it is important, how to know if you are deficient, the diff ..read more

The movement towards refillable, natural makeup is gaining momentum… and we are here for it! The mainstream makeup industry has a lot to answer for; from questionable ingredients and fillers, to generating huge amounts of unnecessary waste every year. But strap in, the refillable, natural makeup revolution is here to stay! Below, you'll find out five essential things about (refillable) makeup and how to use it. 5 things you need to know about (refillable) makeup 1. Mainstream makeup madness Every year the beauty industry produces 120 billion units of plastic packaging. True story! Research ..read more

Hi Planet-Lovers! Did you know that 1.8 million mattresses are discarded annually in Australia; with 740,000 going straight to landfills? This takes up a large amount of landfill space and contributes significantly to environmental pollution. The good news is that mattresses are made of recyclable materials such as foam, metal springs, and wood, which can be reused and repurposed… ‘Soft Landing’ mattress recycling, with love for our planet and people Meet Soft Landing, a national social enterprise that collects and recycles mattresses to keep waste out of landfills and create jobs fo ..read more

As a teenager, I was obsessed with scents, from cheap perfumes to exotic Tahiti deodorants. I'd reapply multiple times daily because it made me feel 'clean'. However, during pregnancy, my favourite scents triggered nausea and gave me headaches. I was intrigued (as a scent-obsessed human), so I started to research why my favourite scents made me feel sick, and what I learned was startling. According to a 2018 report, more than 1,200 fragrance chemicals have been flagged as potential or known "chemicals of concern". These include carcinogens, chemicals that the EU explicitly prohibits ..read more