Keto Chia Pudding
Cast Iron Keto » Vegan
by Cast Iron Keto
1M ago
This easy Keto Chia Pudding can be served warm or cold and can be easily customized for a variety of flavor profiles. We'll show you the perfect ratio for chia pudding! This Keto Chia Pudding recipe is sponsored by our friends at Bob's Red Mill, thank you for supporting the brands that make Cast Iron Keto possible. Have you ever had warm chia pudding? Our recipe for easy Keto Chia Pudding can be served both warm or cold but we're t-totally obsessed with serving it warm! It's almost like a low-carb oatmeal (as in our Keto Oatmeal recipe), but with the punch of Omega 3's that chia seeds provide ..read more
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Keto Chocolate Fudge Mint Chip Brownies
Cast Iron Keto » Vegan
by Cast Iron Keto
3M ago
These Keto Chocolate Fudge Mint Chip Brownies are totally decadent and perfect for the holidays! They can easily be made vegan and/or dairy-free.  These Keto Chocolate Fudge Mint Chip Brownies are sponsored by our friends at Pacific Foods, thank you for supporting the brands that make CIK possible! Who doesn’t love brownies?! They may just be our favorite dessert here at CIK. Now, we believe that the perfect brownie has crispy edges and a super gooey center. Who agrees? These Keto Chocolate Fudge Mint Chip Brownies fit that bill nicely with added chocolate chips and peppermint. We’re also ..read more
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Mediterranean Asparagus
Cast Iron Keto » Vegan
by Cast Iron Keto
4M ago
Mediterranean Asparagus - charred lemon garlic asparagus on top of whipped feta and topped with olives, capers, sun-dried tomatoes, and lemon zest. Have you been looking for a fun new low-carb side dish? If so, look no further than this Keto Mediterranean Asparagus! This side dish is hearty enough to be the main meal but is divine when served with a grilled or roasted protein. We start off by whipping some feta. What's whipped feta you ask? Only the BEST thing EVER. Seriously, it's SO good and so simple that you'll want it on everything from here on out. How to make whipped feta You'll need f ..read more
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Roasted Vegetable Gazpacho
Cast Iron Keto » Vegan
by Cast Iron Keto
4M ago
This Roasted Vegetable Gazpacho is a light and delicious summertime soup that's low-carb, gluten-free, and packed with nutrients, healthy fats, and a bit of protein. This Roasted Vegetable Gazpacho recipe is sponsored by Pacific Foods, thank you for supporting the brands who make CIK recipes EPIC. We've been gazpacho fans for a while now, there's just something so refreshing about a cold soup on a hot summer day. We decided to kick up the flavor a bit though by roasting the vegetables first in this Roasted Vegetable Gazpacho. Best decision ever. Roasting the vegetables first brings a richness ..read more
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Keto Baba Ganoush (Charred Eggplant Dip)
Cast Iron Keto » Vegan
by Cast Iron Keto
4M ago
This Keto Baba Ganoush (Charred Eggplant Dip) is a rich and delicious dip that’s perfect with sliced cucumbers or keto pita chips! To go along with our Keto Pita Chips we figured we needed a delicious Keto Baba Ganoush to scoop up and man, this one is perfect. We're all for delicious dips and to up the flavors, we start by charring the eggplant and the serrano peppers under the broiler until the skin is charred and the inner eggplant is tender. Then we chop that all up and mix with garlic, cumin, lemon, cayenne pepper, and tahini. The result is a rich and delicious dip that’s perfect for the ..read more
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Chai Spiced Mixed Nuts
Cast Iron Keto » Vegan
by Cast Iron Keto
4M ago
The chai spice mixture on these Chai Spiced Mixed Nuts is so fragrant and warming I can guarantee you’ll be snacking on these all fall long. Ready for your kitchen to smell all nice and cozy and fall(ish)? These Chai Spiced Mixed Nuts will do the trick. So fragrant and warm you'll want to make these over and over again for the delicious smells alone! We’re a huge fan of nuts for a quick snack but sometimes plain old almonds are bor-ingggg. That’s where spices step in! One of our favorite ways to live up some nuts is to cook them with some spices and a bit of oil. For these, we went with a fal ..read more
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Keto Chimichurri
Cast Iron Keto » Vegan
by Cast Iron Keto
4M ago
This Keto Chimichurri is extremely versatile as a sauce, marinade, or even a salad dressing, plus it’s super simple and only takes 10 minutes to prepare! This Keto Chimichurri is a recipe every person on a LCHF diet should have in their repertoire.  It's extremely versatile as a sauce, marinade, or even a salad dressing and it’s super simple to prepare. This recipe is unique for me because the sauce itself doesn’t use a cast-iron skillet, but the steak and carnitas you’re going to make to go with it can be, so…loophole? We thought that we should start adding a few basics to the site that ..read more
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Keto Oatmeal
Cast Iron Keto » Vegan
by Cast Iron Keto
4M ago
This Keto “Oatmeal” is a great and delicious way to start the day. The recipe calls for the superfoods flax seeds, hemp hearts, and coconut oil to make it a nutritionally dense way to break your fast. This easy Keto Oatmeal recipe is ready in just a few minutes and makes a great alternative to regular oats. We love oats but keeping our glucose in check leads to fewer cravings during the day and an overall boost in metabolic health. This recipe is also grain-free so it's perfect for folks on any type of elimination protocol. This "oatmeal" though feels pretty decadent, especially with fun topp ..read more
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Mexican Cauliflower Rice [Keto Recipe]
Cast Iron Keto » Vegan
by Cast Iron Keto
4M ago
This easy Keto Mexican Cauliflower Rice is a great low carb side dish that goes great with any fiesta themed meal! Made with tomatoes, onions, peppers, and spices, you're going to love this healthy dish! We hate to sound spoiled by modern conveniences, but what would we do without cauliflower rice? So many cultures around the world serve their cuisine with a side of rice, or rice as the main ingredient itself. Going Keto and inherently grain-free could close a lot of doors in the way of variety, so in our opinion cauliflower rice is golden. Our newest creation is this easy Mexican Cauliflower ..read more
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Caramel Chai Spiced Pumpkin Cake
Cast Iron Keto » Vegan
by Cast Iron Keto
6M ago
This Caramel Chai Spiced Pumpkin Cake is deliciously perfect for fall! It’s gluten-free, plant-based, and low-carb! THIS Caramel Chai Spice Pumpkin Cake IS SPONSORED BY OUR FRIENDS AT BOB’S RED MILL. We’re always looking for tasty ways to use our Keto Caramel Sauce and this Caramel Chai Spiced Pumpkin Cake is near perfect! We also love a good base recipe and after perfecting this Blueberry Hot Fudge Cake we knew that we had to do a pumpkin version for fall! While it may not be quite fall yet, we’re starting to see pumpkins pop up at the market. And, let’s be honest, we never really need a ..read more
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