Darren discusses the rise of non-traditional indoor cycling classes that prioritise dancing, loud music, and flashy lights over actual cycling workouts. Darren argues that while dance-inspired indoor cycling classes may be fun, they are not true cycling workouts and do not provide the same benefits as traditional cycling classes, criticising these classes for lacking proper cycling knowledge and guidance, and potentially causing more harm than good ..read more

Darren tackles the age-old problem of finding time for exercise and maintaining fitness in our busy lives. In a world where we are bombarded with messages about the perfect body and are constantly struggling to keep up, it can be challenging to make exercise a regular part of our routine. We are sold the idea of quick fixes and fad diets, but the key to success is maximising the time we have by optimising the intensity of our workouts ..read more

Darren Lee takes aim at the yearly #NewYearNewYou online fitness promises and dives deep into what actually affects physical change within one's fitness routine by exploring his own yearly fitness journey. "Any concept that doesn't talk about specific intensity will change nothing… FACT ..read more

Darren Lee addresses the new trends popping up around the indoor cycling world and discusses why they are both useless and dangerous ..read more

Don't be fooled by the title of this blog, Darren does NOT spend the next 300 words talking specifically about long jumping in a blog about cycling, but rather discusses how to improve many aspects of sport performance by including cycle training in your preparation for those sports ..read more

Darren Lee discusses the danger of promoting yourself as a 'Power Zone' instructor on social media without the background knowledge on the subject ..read more

From saddle soreness to the infamous numb bum, there are a number of minor drawbacks when choosing a bike for your fitness needs. Darren Lee walks us through a few basic stretches that he includes after every ride to avoid any discomfort ..read more

In this third and final instalment of Darren Lee's Keto blog series, he dives into how to implement the Keto diet and how it affects your body ..read more

Darren Lee discusses how his move to Southern Spain changed his attitude to foods and his understanding of nutrition forever as he explores the 'Keto' diet and how it forces your body into using a different type of fuel and its impact on training ..read more

In the second instalment to Darren's Keto blog series, he begins to list the main challenges that Keto poses for cyclists and outlines whether of not it's the right nutritional plan for you ..read more