Support your local PBS station during the Eat To Sleep airing, and they’ll send you my Blissful Sleep Collection!  As a lifelong viewer of Public Broadcast Service (PBS), I’m thrilled to host Eat To Sleep, a 1-hour show based on my first book by the same title, to help support their mission of providing educational and entertaining content. PBS is... The post Eat To Sleep on PBS first appeared on The Nutrition Adventure. The post Eat To Sleep on PBS appeared first on The Nutrition Adventure ..read more

What if there was one thing you could easily add to your day to help get better sleep? Not only is it simple to add this into your daily routine, it also tastes great! One of my first recommendations to clients having trouble falling asleep or staying asleep is to drink tart cherry juice. Tart cherry juice health benefits Tart... The post This Beverage Could Help You Sleep Better first appeared on The Nutrition Adventure. The post This Beverage Could Help You Sleep Better appeared first on The Nutrition Adventure ..read more

A bedtime snack may be just what you need to get a peaceful night of sleep! Find out how to choose a better bedtime snack to help you sleep well.  This post may contain affiliate links, meaning I earn a commission if you decide to make a purchase through my links, at no cost to you. Please read my Disclosure for more... The post 7 Smart Snack Choices for Better Sleep first appeared on The Nutrition Adventure. The post 7 Smart Snack Choices for Better Sleep appeared first on The Nutrition Adventure ..read more

This post may contain affiliate links, meaning I earn a commission if you decide to make a purchase through my links, at no cost to you. Please read my Disclosure for more info. I’m thrilled to share about my new cookbook, The Everything® DASH Diet Meal Prep Cookbook! There’s been a lot of recipe testing going on and I’m excited... The post The Everything DASH Diet Meal Prep Cookbook first appeared on The Nutrition Adventure. The post The Everything DASH Diet Meal Prep Cookbook appeared first on The Nutrition Adventure ..read more

We loved our wedding weekend with family and friends at Norris Dam State Park! Read on to see photos from the day, plus a few takeaways if you’re planning a wedding at a Tennessee State Park.   This post is written in partnership with Tennessee State Parks. We did it! After a year-long engagement, lots of planning, and just a couple minor... The post Our Wedding at a Tennessee State Park first appeared on The Nutrition Adventure. The post Our Wedding at a Tennessee State Park appeared first on The Nutrition Adventure ..read more

Read why we chose to get married at a park & what our experience has been like planning a Tennessee State Park Wedding! This post is written in partnership with Tennessee State Parks Today’s post is a bit different from the usual recipe/food post. Over the past few months, I’ve been in planning mode for our WEDDING taking place at... The post Planning a Tennessee State Park Wedding first appeared on The Nutrition Adventure. The post Planning a Tennessee State Park Wedding appeared first on The Nutrition Adventure ..read more

Support your local PBS station during the Eat To Sleep airing, and they’ll send you my Blissful Sleep Collection!  As a lifelong viewer of Public Broadcast Service (PBS), I’m thrilled to host Eat To Sleep, a 1-hour show based on my first book by the same title, to help support their mission of providing educational and entertaining content. PBS is... The post Eat To Sleep on PBS appeared first on The Nutrition Adventure ..read more

What if there was one thing you could easily add to your day to help get better sleep? Not only is it simple to add this into your daily routine, it also tastes great! One of my first recommendations to clients having trouble falling asleep or staying asleep is to drink tart cherry juice. Tart cherry juice health benefits Tart... The post This Beverage Could Help You Sleep Better appeared first on The Nutrition Adventure ..read more

A bedtime snack may be just what you need to get a peaceful night of sleep! Find out how to choose a better bedtime snack to help you sleep well.  To snack or not to snack (before bed)? That’s a question I hear often from clients!  The most important part of deciding whether or not you need a snack before... The post 7 Smart Snack Choices for Better Sleep appeared first on The Nutrition Adventure ..read more

I’m thrilled to share about my new cookbook, The Everything® DASH Diet Meal Prep Cookbook! There’s been a lot of recipe testing going on and I’m excited to finally share about the book that includes 200 easy, make-ahead recipes that combine the health benefits of the DASH Diet with the convenience of meal prepping. What is the DASH Diet? DASH... The post The Everything DASH Diet Meal Prep Cookbook appeared first on The Nutrition Adventure ..read more