Aromatherapy is an ancient practice that has been used for centuries to promote emotional wellbeing, improve health, and create a sense of relaxation. But did you know there are two distinct types of aromatherapy? In this blog post, we’ll explore the differences between subtle aromatherapy and clinical aromatherapy. What Is Subtle Aromatherapy? Subtle aromatherapy is popular among holistic health professionals and essential oil users alike. It involves using essential oils to enhance your physical, mental, emotional, and spiritual wellbeing. Subtle aromatherapy focuses on using essential oils ..read more

Imagine a visit to your favourite spa, where the smell of lavender and eucalyptus wafts through the air, creating an ambiance of tranquility and serenity. Or think of a cozy evening at home, with the scent of vanilla or jasmine from your favourite candle, filling the room. Both these scenarios are made possible due to the magic of oils - fragrance oils and essential oils. But do you know what differentiates them? Are you aware of what goes into these bottles of enchanting aromas? Let's embark on a journey to understand these aromatic oils better. We'll delve into their origins, their ingredie ..read more

Spring is here and so is allergy season! Seasonal allergies affect millions of people every year, and can last several months for some people. They can come and go with age, or even pregnancy can alleviate them or bring them on when they’ve never been experienced before. The symptoms can be quite uncomfortable, including sneezing, itching, runny nose, and watery eyes. While there are medications available to alleviate these symptoms, many people prefer to use natural remedies such as essential oils. We will explore the top 5 essential oils that we like to use to help with the symptoms of seaso ..read more

With the arrival of the spring equinox, a time of balance between light and dark, it's the perfect opportunity to explore the use of essential oils in our rituals and practices. In this blog post, I will share with you my top three essential oils to use during the spring equinox, as well as tips for safe and effective use. So, let's dive into the world of aromatherapy and embrace the energies of renewal and regrowth! Before we delve into the specific essential oils, let's take a moment to understand the significance of the spring equinox. This astronomical event marks the official beginning o ..read more

With the arrival of the spring equinox, a time of balance between light and dark, it's the perfect opportunity to explore the use of essential oils in our rituals and practices. In this blog post, I will share with you my top three essential oils to use during the spring equinox, as well as tips for safe and effective use. So, let's dive into the world of aromatherapy and embrace the energies of renewal and regrowth! Before we delve into the specific essential oils, let's take a moment to understand the significance of the spring equinox. This astronomical event marks the official beginning o ..read more

As an aromatherapist, holistic practitioner, or any business that you have created as an entrepreneur, you are passionate about helping people live their best lives. However, running a business can be overwhelming, especially when you are just starting, or when you’re trying to uplevel to a new goal. That's where having a coach can be beneficial. A coach can help you navigate the challenges of running a business and help you grow both personally and professionally. In this blog post, we will explore the benefits of having a coach for your business as a holistic practitioner or entrepreneur. Ac ..read more

Meditation has been practiced for centuries to promote relaxation, reduce stress, and improve overall well-being. It involves focusing your mind on a specific object, sound, or phrase to achieve a state of inner peace and calmness. Essential oils, on the other hand, are highly concentrated plant extracts that are widely used in aromatherapy to promote physical and emotional healing. When combined with meditation, essential oils can enhance the benefits of the practice and help you achieve a deeper state of relaxation and mindfulness. In this blog post, we will explore the benefits of using es ..read more

Essentria Instructor Rachael uses inhaler blends such those mentioned below to stay focused at work! Imagine you're sitting at your desk, your mind feels foggy and you're struggling to focus. You've got a big project due or a test to study for, but motivation is low. Instead of reaching for another cup of coffee, you reach for your diffuser and select an energizing essential oil blend. You watch as the diffuser fills the room with a gentle mist and a refreshing scent that clears your mind and invigorates your senses. It's like a breath of fresh air, a natural pick-me-up. This is the magic of ..read more

There is a comfort that can be found in the rituals and practices surrounding the winter solstice. This celestial event, marking the shortest day and longest night of the year, holds immense significance for many cultures around the world. It is a time of reflection, renewal, and setting intentions for the coming year. To enhance these winter solstice rituals, meditations, and practices, you can incorporate essential oil. In this blog post, we will share with you the best essential oils to use during the winter solstice and the safe ways to incorporate them into your spiritual journey. Before ..read more

Part 4 of 4 part blending series Discover the Art of Perfume Aromatherapy with Rachael and Nikki! Are you ready for an exciting journey into the world of perfume aromatherapy? Well, buckle up because this episode is a treat for your senses! But first, if you haven't listened to part 1 - Blending for Acute Conditions, part 2 - Blending for Chronic Conditions, or part 3 - Blending for Subtle Aromatherapy, hit pause and catch up on those episodes now! Unveiling the Secrets of Perfume Aromatherapy Imagine walking through a fragrant garden, letting the aromas of blooming flowers and earthy herbs e ..read more