We've created two ADHD medication trackers for you, totally free to use. These are designed to help anyone juggling ADHD medications, whether it's for you, your child, or if you're a teacher looking after a student's needs.  And for ADHD parents who need help monitoring their kids' medications, these are for you!  [feast_advanced_jump_to] Free Medication Tracking Chart Download the free printables at the bottom of this post. Our first tracker helps you keep tabs on all your meds, from prescriptions to vitamins. Remembering to take medication is tough for everyone, but even more so w ..read more

Self-care is important for everyone: it’s what prevents us from burning out from the demands of daily life. Unfortunately, when you have ADHD, not only can it be hard to remember to look after yourself, but it can be harder to want to look after yourself. For this reason, ADHD self-care may look a little different for us than for a neurotypical person. It may involve turning our basic needs into a more intentional practice rather than just the occasional bubble bath or deep tissue massage. ADHD Top TiP Think of self-care as preventative, not a last resort when i ..read more

This ADHD Puzzle to-do list was created by ADHDers for ADHDers! The puzzle format provides the boost of dopamine we need to complete our goals, plus an inspirational image to boost motivation. ​If you're here, you might be curious if puzzles are helpful for people with ADHD. Or maybe you're on the hunt for the best ADHD puzzles for kids & adults. We've got you covered on both fronts. More excitingly, we're introducing another free printable ADHD tool that you can download at the bottom of this article: our ADHD Puzzle Goal Map Printable. This ADHD puzzle is the only reason I've kept my hou ..read more

Today, we're diving into an educational coding toy that captivated my kids – the mTiny robot by Make Block. This interactive robot is geared towards children ages 4-7, and it recently became one of our favorite toys for ADHD kids. A huge thanks to Make Block for sending this our way. While the product was gifted, everything you'll read here is based on our genuine experience. You can purchase the Makeblock mTiny Robot on Amazon or on the Makeblock website. [feast_advanced_jump_to] First Impressions The vibrant box displaying a cute panda robot immediately caught the kids' attention. Just by s ..read more

ADHD isn't just about occasional daydreaming; it can feel like an ongoing tug-of-war with distraction, impulsiveness, and restless energy. Here's where the magic word comes in – mindfulness. Mindfulness is the art of grounding oneself in the present moment, and welcoming thoughts, feelings, and sensations without judgement. Now, if you're a typical ADHDer (like us), the idea of a 'calm presence' may sound laughably out of reach. But don't be too quick to write it off. Mindfulness practices are rooted in ancient traditions and supported by modern research. These practices can yield tangibl ..read more

Do you have a favorite easy meal or a simple but delicious combination of ingredients? We might add it to our collection of ADHD recipe in our free ADHD meal planner. Submit your easy recipe below to help others with ADHD! Your Details Name* If we publish your recipe, your name will be visible. Write anonymous if you'd prefer us to remain anonymous. Email* Link for Credit (optional) If you'd like to be credited with a backlink to your website or author bio, enter that link here. We will not provide a backlink for anonymous submissions. Recipe Essentials Image When submitting a photo, please ..read more

We're excited to introduce our free ADHD meal planner to help with easy recipes and simple planning. This ADHD-friendly meal plan and free printable is perfect for those struggling with decision-making, task initiation, and planning.  As adults with ADHD, we get it! That's why we created a meal planner hack designed to simplify your meals and simplify your life! Keep reading to learn our system, then grab the free printable pdf at the bottom of this post. [feast_advanced_jump_to] Benefits of Meal Planning Here are some benefits of our ADHD meal-planning system: Always Free: Ou ..read more

Welcome to a comprehensive exploration of L-theanine for ADHD. L-theanine is a calming amino acid that has stirred up quite the buzz in ADHD communities. If you're new to this term, L-theanine is a naturally occurring amino acid. It's commonly found in green tea leaves and some mushrooms. The magic happens when you sip on that warm, soothing green tea, and the L-theanine gives you a sense of calm, focus, and attention. For those grappling with ADHD symptoms, L-theanine could be a game-changer. It's got the unique ability to pass through the blood-brain barrier, the body's "checkpoin ..read more

As adults with ADHD, we wanted to create a printable ADHD To Do List that we actually use. A to-do list is only helpful if we follow through, right? Well, not necessarily. Sometimes just getting those thoughts out of our head and writing them down on paper can help us to accomplish more in our day. Please keep reading to learn more and to get our three free printable pdfs made for the ADHD mind. [feast_advanced_jump_to] Why We Need Structure If you're living with attention deficit hyperactivity disorder (ADHD), managing daily tasks is usually an uphill battle. With an ADHD ..read more

Welcome to a world where cleaning your house doesn't have to be overwhelming with our free ADHD cleaning checklist! No more looking at a room and wondering where to start, no more starting too big and giving up midway. Especially for those with ADHD, it can be tricky navigating the sea of household chores. We're here to offer you a different way to clean your house: one that works with your ADHD brain, not against it. [feast_advanced_jump_to] Speed Cleaning Checklist For many people, especially those with ADHD, a typical house cleaning schedule or chore chart can be a recipe for frustration ..read more